Cream puff shells, prepared from recipe

USDA name: Cream puff shell, prepared from recipe

238 calories in 1 cream puff shell (66 g). Per 100 g, protein: 9 g, carbohydrates: 22.8 g, fat: 25.9 g.

Serving
1
= 66 g
238KCAL

Cream puff shells, prepared from recipe, 1 cream puff shell

238 calories

Protein
5.9 g
Carbs
15 g
Fat
17.1 g
Fiber
0.53 g
Sugars
0.17 g

Nutrition Facts

Serving size1 cream puff shell (66 g)
Amount per serving
Calories238
% Daily Value*
Total Fat 17.1 g22%
Saturated Fat 3.7 g18%
Cholesterol 113 mg38%
Sodium 319 mg14%
Total Carbohydrate 15 g5%
Dietary Fiber 0.53 g2%
Total Sugars 0.17 g
Protein 5.9 g
Vitamin D 0.92 mcg5%
Calcium 23.8 mg2%
Iron 1.3 mg7%
Potassium 64 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A21% 190 µg
  • Riboflavin (B2)18% 0.24 mg
  • Choline14% 75.5 mg
  • Vitamin K13% 16.2 µg
  • Vitamin E13% 1.9 mg
  • Folate12% 49.5 µg
  • Thiamin (B1)11% 0.14 mg
  • Vitamin B1211% 0.26 µg
  • Pantothenic acid (B5)8% 0.41 mg
  • Niacin (B3)6% 1 mg
  • Vitamin D5% 0.92 µg
  • Vitamin B63% 0.05 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium29% 15.8 µg
  • Sodium14% 319 mg
  • Iron7% 1.3 mg
  • Phosphorus6% 78.5 mg
  • Manganese6% 0.14 mg
  • Zinc4% 0.48 mg
  • Copper4% 0.034 mg
  • Magnesium2% 7.9 mg
  • Calcium2% 23.8 mg
  • Potassium1% 64 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.2 g
  • Aspartic acid0.48 g
  • Leucine•0.47 g
  • Proline0.39 g
  • Serine0.39 g
  • Lysine•0.33 g
  • Valine•0.32 g
  • Arginine0.31 g
  • Phenylalanine•0.31 g
  • Isoleucine•0.28 g
  • Alanine0.28 g
  • Threonine•0.24 g
  • Tyrosine0.22 g
  • Glycine0.2 g
  • Methionine•0.16 g
  • Histidine•0.14 g
  • Cystine0.13 g
  • Tryptophan•0.073 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 0 of 517 other records.

    leastmost

  • Sugars

    Lower than 95%

    Same value as 0 of 381 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 0 of 517 other records.

    leastmost

  • Fiber

    Lower than 92%

    Same value as 9 of 467 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 3 of 505 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 5 of 517 other records.

    leastmost

Questions

How many calories are in cream puff shells, prepared from recipe?
1 cream puff shell (66 g): 238 calories; protein: 5.9 g, carbohydrates: 15 g, fat: 17.1 g.
How much protein is in cream puff shells, prepared from recipe?
9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in cream puff shells, prepared from recipe?
22 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 89 reported nutrients, per 100 g+
Water40.5 g
Energy360 kcal
Energy1,507 kj
Protein9 g
Total lipid (fat)25.9 g
Ash1.8 g
Carbohydrate, by difference22.8 g
Fiber, total dietary0.8 g
Total Sugars0.25 g
Calcium, Ca36 mg
Iron, Fe2 mg
Magnesium, Mg12 mg
Phosphorus, P119 mg
Potassium, K97 mg
Sodium, Na483 mg
Zinc, Zn0.73 mg
Copper, Cu0.051 mg
Manganese, Mn0.21 mg
Selenium, Se24 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.21 mg
Riboflavin0.36 mg
Niacin1.6 mg
Pantothenic acid0.62 mg
Vitamin B-60.075 mg
Folate, total53 µg
Folic acid31 µg
Folate, food22 µg
Folate, DFE75 µg
Choline, total114 mg
Vitamin B-120.39 µg
Vitamin B-12, added0 µg
Vitamin A, RAE288 µg
Retinol274 µg
Carotene, beta159 µg
Carotene, alpha0 µg
Cryptoxanthin, beta4 µg
Vitamin A, IU1,183 iu
Lycopene0 µg
Lutein + zeaxanthin237 µg
Vitamin E (alpha-tocopherol)2.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units55 iu
Vitamin D (D2 + D3)1.4 µg
Vitamin K (phylloquinone)24.5 µg
Fatty acids, total saturated5.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00.068 g
SFA 16:03.6 g
SFA 18:01.9 g
Fatty acids, total monounsaturated11.1 g
MUFA 16:10.14 g
MUFA 18:111 g
MUFA 20:10.013 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated7.4 g
PUFA 18:27 g
PUFA 18:30.31 g
PUFA 18:40 g
PUFA 20:40.065 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.017 g
Cholesterol171 mg
Tryptophan0.11 g
Threonine0.37 g
Isoleucine0.43 g
Leucine0.72 g
Lysine0.5 g
Methionine0.24 g
Cystine0.2 g
Phenylalanine0.47 g
Tyrosine0.34 g
Valine0.48 g
Arginine0.47 g
Histidine0.21 g
Alanine0.42 g
Aspartic acid0.72 g
Glutamic acid1.8 g
Glycine0.3 g
Proline0.6 g
Serine0.59 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174986, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.