Fried crab and cream cheese puffs

USDA name: Puffs, fried, crab meat and cream cheese filled

72 calories in 1 puff (23 g). Per 100 g, protein: 9.4 g, carbohydrates: 35.1 g, fat: 15.1 g.

Among the other records in Egg rolls, dumplings, sushi, per 100 g: the most calories of them, and the most total fat of them.

Compare with another food →

Serving
1
= 23 g
72KCAL
Where the calories come from

Fried crab and cream cheese puffs, 1 puff

72 calories

  • Protein2.2 g12% of calories
  • Carbs8.1 g45% of calories

    incl. 0.28 g fiber · 0.81 g sugars

  • Fat3.5 g43% of calories

Nutrition Facts

Serving size1 puff (23 g)
Amount per serving
Calories72
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.7 g8%
Cholesterol 16.1 mg5%
Sodium 193 mg8%
Total Carbohydrate 8.1 g3%
Dietary Fiber 0.28 g1%
Total Sugars 0.81 g
Protein 2.2 g
Vitamin D 0.046 mcg0%
Calcium 11.7 mg1%
Iron 0.55 mg3%
Potassium 33.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)5% 0.065 mg
  • Riboflavin (B2)5% 0.064 mg
  • Folate4% 15.6 µg
  • Niacin (B3)4% 0.57 mg
  • Vitamin A3% 24.1 µg
  • Vitamin B122% 0.053 µg
  • Vitamin K2% 2.1 µg
  • Choline1% 8.2 mg
  • Vitamin E1% 0.22 mg
  • Vitamin B61% 0.019 mg

Little or none: Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium8% 193 mg
  • Selenium8% 4.2 µg
  • Phosphorus3% 42.3 mg
  • Iron3% 0.55 mg
  • Copper2% 0.017 mg
  • Magnesium2% 6.7 mg
  • Zinc1% 0.16 mg
  • Calcium1% 11.7 mg
  • Potassium1% 33.4 mg

How it compares

Against other records in Egg rolls, dumplings, sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Highest of all

    Same value as 0 of 24 other records.

    leastmost

  • Total fat

    Highest of all

    Same value as 0 of 24 other records.

    leastmost

  • Sodium

    Highest of all

    Same value as 0 of 24 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 0 of 24 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 0 of 24 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 0 of 24 other records.

    leastmost

Questions

How many calories are in fried crab and cream cheese puffs?
1 puff (23 g): 72 calories; protein: 2.2 g, carbohydrates: 8.1 g, fat: 3.5 g.
How much protein is in fried crab and cream cheese puffs?
9.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in fried crab and cream cheese puffs?
33.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water37.5 g
Energy314 kcal
Protein9.4 g
Total lipid (fat)15.1 g
Carbohydrate, by difference35.1 g
Fiber, total dietary1.2 g
Total Sugars3.5 g
Calcium, Ca51 mg
Iron, Fe2.4 mg
Magnesium, Mg29 mg
Phosphorus, P184 mg
Potassium, K145 mg
Sodium, Na840 mg
Zinc, Zn0.68 mg
Copper, Cu0.073 mg
Selenium, Se18.2 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.28 mg
Riboflavin0.28 mg
Niacin2.5 mg
Vitamin B-60.082 mg
Folate, total46 µg
Folic acid32 µg
Folate, food13 µg
Folate, DFE68 µg
Choline, total35.6 mg
Vitamin B-120.23 µg
Vitamin B-12, added0 µg
Vitamin A, RAE105 µg
Retinol103 µg
Carotene, beta14 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin72 µg
Vitamin E (alpha-tocopherol)0.96 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)9 µg
Fatty acids, total saturated7.2 g
SFA 4:00.24 g
SFA 6:00.2 g
SFA 8:00.12 g
SFA 10:00.29 g
SFA 12:00.34 g
SFA 14:01.1 g
SFA 16:03.6 g
SFA 18:01.1 g
Fatty acids, total monounsaturated3.8 g
MUFA 16:10.25 g
MUFA 18:14 g
MUFA 20:10.04 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.4 g
PUFA 18:30.17 g
PUFA 18:40 g
PUFA 20:40.018 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.007 g
PUFA 22:6 n-3 (DHA)0.009 g
Cholesterol70 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708707, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.