Fried crab and cream cheese puffs
USDA name: Puffs, fried, crab meat and cream cheese filled
72 calories in 1 puff (23 g). 9.4 g protein, 35.1 g carbs and 15.1 g fat per 100 g.
Fried crab and cream cheese puffs, 1 puff
72 calories
- Protein
- 2.2 g
- Carbs
- 8.1 g
- Fat
- 3.5 g
- Fiber
- 0.28 g
- Sugars
- 0.81 g
Nutrition Facts
Calories72
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)5% 0.065 mg
- Riboflavin (B2)5% 0.064 mg
- Folate4% 15.6 µg
- Niacin (B3)4% 0.57 mg
- Vitamin A3% 24.1 µg
- Vitamin B122% 0.053 µg
- Vitamin K2% 2.1 µg
- Choline1% 8.2 mg
- Vitamin E1% 0.22 mg
- Vitamin B61% 0.019 mg
Little or none: Vitamin D, Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium8% 193 mg
- Selenium8% 4.2 µg
- Phosphorus3% 42.3 mg
- Iron3% 0.55 mg
- Copper2% 0.017 mg
- Magnesium2% 6.7 mg
- Zinc1% 0.16 mg
- Calcium1% 11.7 mg
- Potassium1% 33.4 mg
How it compares
Against the 25 foods in Egg rolls, dumplings, sushi, per 100 g.
Calories
Higher than 96%
leastmostTotal fat
Higher than 96%
leastmostSodium
Higher than 96%
leastmostProtein
Higher than 88%
leastmostCarbohydrates
Higher than 88%
leastmostIron
Higher than 88%
leastmost
Questions
- How many calories are in fried crab and cream cheese puffs?
- 1 puff (23 g) has 72 calories, 2.2 g of protein, 8.1 g of carbohydrates and 3.5 g of fat.
- How much protein is in fried crab and cream cheese puffs?
- 9.4 g per 100 g, which is 12% of its calories.
- How many net carbs are in fried crab and cream cheese puffs?
- 33.9 g per 100 g: 35.1 g of carbohydrates minus 1.2 g of fiber.
All 65 nutrients, per 100 g+
| Water | 37.5 g |
| Energy | 314 kcal |
| Protein | 9.4 g |
| Total lipid (fat) | 15.1 g |
| Carbohydrate, by difference | 35.1 g |
| Fiber, total dietary | 1.2 g |
| Total Sugars | 3.5 g |
| Calcium, Ca | 51 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 184 mg |
| Potassium, K | 145 mg |
| Sodium, Na | 840 mg |
| Zinc, Zn | 0.68 mg |
| Copper, Cu | 0.073 mg |
| Selenium, Se | 18.2 µg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Thiamin | 0.28 mg |
| Riboflavin | 0.28 mg |
| Niacin | 2.5 mg |
| Vitamin B-6 | 0.082 mg |
| Folate, total | 46 µg |
| Folic acid | 32 µg |
| Folate, food | 13 µg |
| Folate, DFE | 68 µg |
| Choline, total | 35.6 mg |
| Vitamin B-12 | 0.23 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 105 µg |
| Retinol | 103 µg |
| Carotene, beta | 14 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 1 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 72 µg |
| Vitamin E (alpha-tocopherol) | 0.96 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin K (phylloquinone) | 9 µg |
| Fatty acids, total saturated | 7.2 g |
| SFA 4:0 | 0.24 g |
| SFA 6:0 | 0.2 g |
| SFA 8:0 | 0.12 g |
| SFA 10:0 | 0.29 g |
| SFA 12:0 | 0.34 g |
| SFA 14:0 | 1.1 g |
| SFA 16:0 | 3.6 g |
| SFA 18:0 | 1.1 g |
| Fatty acids, total monounsaturated | 3.8 g |
| MUFA 16:1 | 0.25 g |
| MUFA 18:1 | 4 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| PUFA 18:2 | 1.4 g |
| PUFA 18:3 | 0.17 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.018 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.007 g |
| PUFA 22:6 n-3 (DHA) | 0.009 g |
| Cholesterol | 70 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708707, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.