Iced cream puff or eclair

USDA name: Cream puff, eclair, custard or cream filled, iced

374 calories in 1 cream puff (3-1/2" x 2") (112 g). Per 100 g, protein: 4.4 g, carbohydrates: 37.4 g, fat: 18.5 g.

Serving
1
= 112 g
374KCAL

Iced cream puff or eclair, 1 cream puff (3-1/2" x 2")

374 calories

Protein
4.9 g
Carbs
41.9 g
Fat
20.7 g
Fiber
1 g
Sugars
24.7 g

Nutrition Facts

Serving size1 cream puff (3-1/2" x 2") (112 g)
Amount per serving
Calories374
% Daily Value*
Total Fat 20.7 g27%
Saturated Fat 7.9 g40%
Cholesterol 73.9 mg25%
Sodium 297 mg13%
Total Carbohydrate 41.9 g15%
Dietary Fiber 1 g4%
Total Sugars 24.7 g
Protein 4.9 g
Vitamin D 0.34 mcg2%
Calcium 39.2 mg3%
Iron 1.1 mg6%
Potassium 76.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate28% 112 µg
  • Thiamin (B1)25% 0.29 mg
  • Riboflavin (B2)21% 0.27 mg
  • Niacin (B3)13% 2.1 mg
  • Choline9% 49.5 mg
  • Vitamin B128% 0.19 µg
  • Vitamin E7% 1.1 mg
  • Vitamin K6% 7.5 µg
  • Vitamin A3% 25.8 µg
  • Vitamin B63% 0.046 mg
  • Vitamin D2% 0.34 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium32% 17.4 µg
  • Sodium13% 297 mg
  • Copper7% 0.067 mg
  • Phosphorus6% 79.5 mg
  • Iron6% 1.1 mg
  • Zinc5% 0.5 mg
  • Calcium3% 39.2 mg
  • Magnesium3% 11.2 mg
  • Potassium2% 76.2 mg

How it compares

Against other records in Doughnuts, sweet rolls, pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 97%

    Same value as 0 of 65 other records.

    leastmost

  • Potassium

    Lower than 92%

    Same value as 1 of 65 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 0 of 65 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 2 of 65 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 1 of 65 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 0 of 65 other records.

    leastmost

Questions

How many calories are in iced cream puff or eclair?
1 cream puff (3-1/2" x 2") (112 g): 374 calories; protein: 4.9 g, carbohydrates: 41.9 g, fat: 20.7 g.
How much protein is in iced cream puff or eclair?
4.4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in iced cream puff or eclair?
36.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water38.6 g
Energy334 kcal
Protein4.4 g
Total lipid (fat)18.5 g
Carbohydrate, by difference37.4 g
Fiber, total dietary0.9 g
Total Sugars22.1 g
Calcium, Ca35 mg
Iron, Fe0.95 mg
Magnesium, Mg10 mg
Phosphorus, P71 mg
Potassium, K68 mg
Sodium, Na265 mg
Zinc, Zn0.45 mg
Copper, Cu0.06 mg
Selenium, Se15.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.26 mg
Riboflavin0.24 mg
Niacin1.9 mg
Vitamin B-60.041 mg
Folate, total66 µg
Folic acid49 µg
Folate, food16 µg
Folate, DFE100 µg
Choline, total44.2 mg
Vitamin B-120.17 µg
Vitamin B-12, added0 µg
Vitamin A, RAE23 µg
Retinol22 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin86 µg
Vitamin E (alpha-tocopherol)0.95 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)6.7 µg
Fatty acids, total saturated7.1 g
SFA 4:00.002 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.002 g
SFA 12:00 g
SFA 14:00.051 g
SFA 16:03.7 g
SFA 18:03 g
Fatty acids, total monounsaturated6.1 g
MUFA 16:10.033 g
MUFA 18:16 g
MUFA 20:10.016 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.2 g
PUFA 18:23.9 g
PUFA 18:30.27 g
PUFA 18:40 g
PUFA 20:40.028 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0.009 g
Cholesterol66 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708031, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.