Chocolate mousse pie, no-bake

USDA name: Pie, chocolate mousse, prepared from mix, no-bake type

247 calories in 1 piece (1/8 of 9" dia) (95 g). Per 100 g, protein: 3.5 g, carbohydrates: 29.6 g, fat: 15.4 g.

Serving
1
= 95 g
247KCAL

Chocolate mousse pie, no-bake, 1 piece (1/8 of 9" dia)

247 calories

Protein
3.3 g
Carbs
28.1 g
Fat
14.6 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 piece (1/8 of 9" dia) (95 g)
Amount per serving
Calories247
% Daily Value*
Total Fat 14.6 g19%
Saturated Fat 7.8 g39%
Cholesterol 33.3 mg11%
Sodium 437 mg19%
Total Carbohydrate 28.1 g10%
Protein 3.3 g
Calcium 73.2 mg6%
Iron 1 mg6%
Potassium 271 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A13% 118 µg
  • Riboflavin (B2)11% 0.14 mg
  • Folate10% 39.9 µg
  • Vitamin B128% 0.2 µg
  • Thiamin (B1)4% 0.048 mg
  • Pantothenic acid (B5)4% 0.19 mg
  • Niacin (B3)4% 0.57 mg
  • Vitamin B62% 0.028 mg
  • Vitamin C1% 0.47 mg

minerals

% of the Daily Value in this serving

  • Copper21% 0.19 mg
  • Sodium19% 437 mg
  • Phosphorus18% 219 mg
  • Selenium11% 5.8 µg
  • Magnesium7% 30.4 mg
  • Potassium6% 271 mg
  • Iron6% 1 mg
  • Calcium6% 73.2 mg
  • Zinc5% 0.57 mg
  • Manganese5% 0.12 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.73 g
  • Aspartic acid0.27 g
  • Proline0.27 g
  • Leucine•0.26 g
  • Lysine•0.19 g
  • Valine•0.18 g
  • Serine0.17 g
  • Arginine0.16 g
  • Phenylalanine•0.16 g
  • Isoleucine•0.16 g
  • Threonine•0.13 g
  • Alanine0.13 g
  • Tyrosine0.13 g
  • Glycine0.11 g
  • Histidine•0.078 g
  • Methionine•0.059 g
  • Cystine0.048 g
  • Tryptophan•0.046 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 97%

    Same value as 0 of 517 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 1 of 505 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 3 of 517 other records.

    leastmost

  • Vitamin C

    Higher than 85%

    Same value as 8 of 444 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 0 of 518 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 3 of 517 other records.

    leastmost

Questions

How many calories are in chocolate mousse pie, no-bake?
1 piece (1/8 of 9" dia) (95 g): 247 calories; protein: 3.3 g, carbohydrates: 28.1 g, fat: 14.6 g.
How much protein is in chocolate mousse pie, no-bake?
3.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in chocolate mousse pie, no-bake?
estimated 29.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 74 reported nutrients, per 100 g+
Water49.7 g
Energy260 kcal
Energy1,088 kj
Protein3.5 g
Total lipid (fat)15.4 g
Ash1.7 g
Carbohydrate, by difference29.6 g
Calcium, Ca77 mg
Iron, Fe1.1 mg
Magnesium, Mg32 mg
Phosphorus, P231 mg
Potassium, K285 mg
Sodium, Na460 mg
Zinc, Zn0.6 mg
Copper, Cu0.2 mg
Manganese, Mn0.13 mg
Selenium, Se6.1 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.051 mg
Riboflavin0.15 mg
Niacin0.59 mg
Pantothenic acid0.2 mg
Vitamin B-60.029 mg
Folate, total26 µg
Folic acid23 µg
Folate, food3 µg
Folate, DFE42 µg
Vitamin B-120.21 µg
Vitamin A, RAE124 µg
Retinol124 µg
Vitamin A, IU413 iu
Fatty acids, total saturated8.2 g
SFA 4:00.39 g
SFA 6:00.23 g
SFA 8:00.13 g
SFA 10:00.3 g
SFA 12:00.34 g
SFA 14:01.2 g
SFA 16:03.7 g
SFA 18:02 g
Fatty acids, total monounsaturated5.1 g
MUFA 16:10.27 g
MUFA 18:14.7 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.81 g
PUFA 18:20.63 g
PUFA 18:30.19 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol35 mg
Tryptophan0.048 g
Threonine0.14 g
Isoleucine0.17 g
Leucine0.28 g
Lysine0.2 g
Methionine0.062 g
Cystine0.05 g
Phenylalanine0.17 g
Tyrosine0.13 g
Valine0.19 g
Arginine0.17 g
Histidine0.082 g
Alanine0.13 g
Aspartic acid0.28 g
Glutamic acid0.77 g
Glycine0.12 g
Proline0.28 g
Serine0.18 g
Caffeine1 mg
Theobromine8 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175015, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.