Mince pie

USDA name: Pie, mince, prepared from recipe

477 calories in 1 piece (1/8 of 9" dia) (165 g). Per 100 g, protein: 2.6 g, carbohydrates: 48 g, fat: 10.8 g.

Serving
1
= 165 g
477KCAL

Mince pie, 1 piece (1/8 of 9" dia)

477 calories

Protein
4.3 g
Carbs
79.2 g
Fat
17.8 g
Fiber
4.3 g
Sugars
46.7 g

Nutrition Facts

Serving size1 piece (1/8 of 9" dia) (165 g)
Amount per serving
Calories477
% Daily Value*
Total Fat 17.8 g23%
Saturated Fat 4.4 g22%
Cholesterol 0 mg0%
Sodium 419 mg18%
Total Carbohydrate 79.2 g29%
Dietary Fiber 4.3 g15%
Total Sugars 46.7 g
Protein 4.3 g
Vitamin D 0 mcg0%
Calcium 36.3 mg3%
Iron 2.5 mg14%
Potassium 335 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)21% 0.25 mg
  • Folate15% 59.4 µg
  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)12% 2 mg
  • Vitamin C11% 9.7 mg
  • Vitamin K7% 8.9 µg
  • Vitamin B66% 0.11 mg
  • Pantothenic acid (B5)3% 0.17 mg
  • Choline2% 11.9 mg
  • Vitamin E2% 0.25 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper21% 0.19 mg
  • Selenium20% 10.9 µg
  • Manganese19% 0.43 mg
  • Sodium18% 419 mg
  • Iron14% 2.5 mg
  • Potassium7% 335 mg
  • Phosphorus6% 69.3 mg
  • Magnesium6% 23.1 mg
  • Zinc3% 0.36 mg
  • Calcium3% 36.3 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.3 g
  • Proline0.38 g
  • Aspartic acid0.26 g
  • Leucine•0.25 g
  • Arginine0.2 g
  • Phenylalanine•0.18 g
  • Serine0.17 g
  • Valine•0.16 g
  • Alanine0.14 g
  • Isoleucine•0.12 g
  • Glycine0.12 g
  • Threonine•0.12 g
  • Tyrosine0.12 g
  • Histidine•0.11 g
  • Lysine•0.096 g
  • Methionine•0.087 g
  • Cystine0.084 g
  • Tryptophan•0.045 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 100%

    Same value as 0 of 444 other records.

    leastmost

  • Protein

    Lower than 96%

    Same value as 0 of 517 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 1 of 522 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 6 of 516 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 1 of 518 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 1 of 505 other records.

    leastmost

Questions

How many calories are in mince pie?
1 piece (1/8 of 9" dia) (165 g): 477 calories; protein: 4.3 g, carbohydrates: 79.2 g, fat: 17.8 g.
How much protein is in mince pie?
2.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in mince pie?
45.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water37.4 g
Energy289 kcal
Energy1,209 kj
Protein2.6 g
Total lipid (fat)10.8 g
Ash1.2 g
Carbohydrate, by difference48 g
Fiber, total dietary2.6 g
Total Sugars28.3 g
Calcium, Ca22 mg
Iron, Fe1.5 mg
Magnesium, Mg14 mg
Phosphorus, P42 mg
Potassium, K203 mg
Sodium, Na254 mg
Zinc, Zn0.22 mg
Copper, Cu0.11 mg
Manganese, Mn0.26 mg
Selenium, Se6.6 µg
Vitamin C, total ascorbic acid5.9 mg
Thiamin0.15 mg
Riboflavin0.1 mg
Niacin1.2 mg
Pantothenic acid0.1 mg
Vitamin B-60.065 mg
Folate, total23 µg
Folic acid18 µg
Folate, food5 µg
Folate, DFE36 µg
Choline, total7.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta5 µg
Carotene, alpha0 µg
Cryptoxanthin, beta12 µg
Vitamin A, IU22 iu
Lycopene0 µg
Lutein + zeaxanthin13 µg
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.4 µg
Fatty acids, total saturated2.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.043 g
SFA 16:01.5 g
SFA 18:01.1 g
Fatty acids, total monounsaturated4.7 g
MUFA 16:10.001 g
MUFA 18:14.7 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.8 g
PUFA 18:22.7 g
PUFA 18:30.18 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.027 g
Threonine0.07 g
Isoleucine0.074 g
Leucine0.15 g
Lysine0.058 g
Methionine0.053 g
Cystine0.051 g
Phenylalanine0.11 g
Tyrosine0.07 g
Valine0.096 g
Arginine0.12 g
Histidine0.064 g
Alanine0.087 g
Aspartic acid0.16 g
Glutamic acid0.78 g
Glycine0.073 g
Proline0.23 g
Serine0.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175019, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.