Pumpkin pie

USDA name: Pie, pumpkin, prepared from recipe

316 calories in 1 piece (1/8 of 9" dia) (155 g). Per 100 g, protein: 4.5 g, carbohydrates: 26.4 g, fat: 9.3 g.

Serving
1
= 155 g
316KCAL

Pumpkin pie, 1 piece (1/8 of 9" dia)

316 calories

Protein
7 g
Carbs
40.9 g
Fat
14.4 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 piece (1/8 of 9" dia) (155 g)
Amount per serving
Calories316
% Daily Value*
Total Fat 14.4 g18%
Saturated Fat 4.9 g25%
Cholesterol 65.1 mg22%
Sodium 349 mg15%
Total Carbohydrate 40.9 g15%
Protein 7 g
Calcium 146 mg11%
Iron 2 mg11%
Potassium 288 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A73% 660 µg
  • Riboflavin (B2)24% 0.31 mg
  • Pantothenic acid (B5)14% 0.69 mg
  • Thiamin (B1)12% 0.14 mg
  • Folate11% 43.4 µg
  • Niacin (B3)8% 1.2 mg
  • Vitamin B126% 0.14 µg
  • Vitamin B64% 0.073 mg
  • Vitamin C3% 2.6 mg

minerals

% of the Daily Value in this serving

  • Selenium20% 11 µg
  • Sodium15% 349 mg
  • Manganese13% 0.31 mg
  • Phosphorus12% 152 mg
  • Copper11% 0.1 mg
  • Calcium11% 146 mg
  • Iron11% 2 mg
  • Magnesium7% 29.4 mg
  • Zinc6% 0.71 mg
  • Potassium6% 288 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.6 g
  • Leucine•0.58 g
  • Proline0.58 g
  • Aspartic acid0.53 g
  • Lysine•0.43 g
  • Serine0.4 g
  • Valine•0.39 g
  • Isoleucine•0.35 g
  • Phenylalanine•0.34 g
  • Arginine0.31 g
  • Tyrosine0.29 g
  • Threonine•0.28 g
  • Alanine0.27 g
  • Glycine0.2 g
  • Histidine•0.17 g
  • Methionine•0.16 g
  • Cystine0.1 g
  • Tryptophan•0.091 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 0 of 517 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 0 of 517 other records.

    leastmost

  • Vitamin C

    Higher than 94%

    Same value as 4 of 444 other records.

    leastmost

  • Sodium

    Lower than 90%

    Same value as 0 of 522 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 0 of 518 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 6 of 517 other records.

    leastmost

Questions

How many calories are in pumpkin pie?
1 piece (1/8 of 9" dia) (155 g): 316 calories; protein: 7 g, carbohydrates: 40.9 g, fat: 14.4 g.
How much protein is in pumpkin pie?
4.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in pumpkin pie?
estimated 26.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 73 reported nutrients, per 100 g+
Water58.5 g
Energy204 kcal
Energy854 kj
Protein4.5 g
Total lipid (fat)9.3 g
Ash1.3 g
Carbohydrate, by difference26.4 g
Calcium, Ca94 mg
Iron, Fe1.3 mg
Magnesium, Mg19 mg
Phosphorus, P98 mg
Potassium, K186 mg
Sodium, Na225 mg
Zinc, Zn0.46 mg
Copper, Cu0.066 mg
Manganese, Mn0.2 mg
Selenium, Se7.1 µg
Vitamin C, total ascorbic acid1.7 mg
Thiamin0.092 mg
Riboflavin0.2 mg
Niacin0.78 mg
Pantothenic acid0.45 mg
Vitamin B-60.047 mg
Folate, total21 µg
Folic acid10 µg
Folate, food11 µg
Folate, DFE28 µg
Vitamin B-120.09 µg
Vitamin A, RAE426 µg
Retinol30 µg
Carotene, beta4,752 µg
Vitamin A, IU8,020 iu
Fatty acids, total saturated3.2 g
SFA 4:00.057 g
SFA 6:00.039 g
SFA 8:00.016 g
SFA 10:00.032 g
SFA 12:00.049 g
SFA 14:00.25 g
SFA 16:01.7 g
SFA 18:00.98 g
Fatty acids, total monounsaturated3.7 g
MUFA 16:10.077 g
MUFA 18:13.6 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.7 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40.011 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.003 g
Cholesterol42 mg
Tryptophan0.059 g
Threonine0.18 g
Isoleucine0.23 g
Leucine0.38 g
Lysine0.28 g
Methionine0.1 g
Cystine0.067 g
Phenylalanine0.22 g
Tyrosine0.19 g
Valine0.25 g
Arginine0.2 g
Histidine0.11 g
Alanine0.17 g
Aspartic acid0.34 g
Glutamic acid1 g
Glycine0.13 g
Proline0.38 g
Serine0.26 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172788, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.