Pumpkin pie

USDA name: Pie, pumpkin, commercially prepared

69 calories in 1 oz (28.4 g). Per 100 g, protein: 3.9 g, carbohydrates: 34.8 g, fat: 9.8 g.

Serving
1
= 28.4 g
69KCAL

Pumpkin pie, 1 oz

69 calories

Protein
1.1 g
Carbs
9.9 g
Fat
2.8 g
Fiber
0.51 g
Sugars
5.4 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories69
% Daily Value*
Total Fat 2.8 g4%
Saturated Fat 0.56 g3%
Cholesterol 7.4 mg2%
Sodium 67.8 mg3%
Total Carbohydrate 9.9 g4%
Dietary Fiber 0.51 g2%
Total Sugars 5.4 g
Protein 1.1 g
Vitamin D 0.028 mcg0%
Calcium 18.1 mg1%
Iron 0.26 mg1%
Potassium 47.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A14% 127 µg
  • Thiamin (B1)4% 0.05 mg
  • Vitamin B124% 0.099 µg
  • Vitamin K3% 3.7 µg
  • Riboflavin (B2)3% 0.035 mg
  • Folate3% 10.5 µg
  • Pantothenic acid (B5)3% 0.13 mg
  • Niacin (B3)2% 0.31 mg
  • Choline2% 10.6 mg
  • Vitamin E1% 0.22 mg
  • Vitamin B61% 0.018 mg

Little or none: Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper5% 0.042 mg
  • Sodium3% 67.8 mg
  • Manganese3% 0.064 mg
  • Selenium3% 1.5 µg
  • Phosphorus2% 23 mg
  • Iron1% 0.26 mg
  • Calcium1% 18.1 mg
  • Potassium1% 47.3 mg
  • Zinc1% 0.11 mg
  • Magnesium1% 4 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.24 g
  • Aspartic acid0.085 g
  • Leucine•0.084 g
  • Proline0.081 g
  • Methionine•0.071 g
  • Serine0.062 g
  • Valine•0.06 g
  • Lysine•0.054 g
  • Phenylalanine•0.05 g
  • Isoleucine•0.045 g
  • Arginine0.044 g
  • Threonine•0.044 g
  • Alanine0.043 g
  • Tyrosine0.033 g
  • Glycine0.033 g
  • Histidine•0.025 g
  • Cystine0.018 g
  • Tryptophan•0.014 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 94%

    Same value as 0 of 517 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 0 of 522 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 2 of 517 other records.

    leastmost

  • Iron

    Lower than 87%

    Same value as 1 of 518 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 5 of 517 other records.

    leastmost

  • Fiber

    Lower than 67%

    Same value as 13 of 467 other records.

    leastmost

Questions

How many calories are in pumpkin pie?
1 oz (28.4 g): 69 calories; protein: 1.1 g, carbohydrates: 9.9 g, fat: 2.8 g.
How much protein is in pumpkin pie?
3.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in pumpkin pie?
33 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 119 reported nutrients, per 100 g+
Water50.4 g
Energy243 kcal
Energy1,015 kj
Protein3.9 g
Total lipid (fat)9.8 g
Ash1.1 g
Carbohydrate, by difference34.8 g
Fiber, total dietary1.8 g
Total Sugars18.9 g
Sucrose9.3 g
Glucose3.8 g
Fructose2.9 g
Lactose2 g
Maltose0.95 g
Galactose0.01 g
Starch10.7 g
Calcium, Ca64 mg
Iron, Fe0.9 mg
Magnesium, Mg14 mg
Phosphorus, P81 mg
Potassium, K167 mg
Sodium, Na239 mg
Zinc, Zn0.39 mg
Copper, Cu0.15 mg
Manganese, Mn0.23 mg
Selenium, Se5.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.18 mg
Riboflavin0.12 mg
Niacin1.1 mg
Pantothenic acid0.45 mg
Vitamin B-60.063 mg
Folate, total26 µg
Folic acid16 µg
Folate, food10 µg
Folate, DFE37 µg
Choline, total37.5 mg
Betaine7.3 mg
Vitamin B-120.35 µg
Vitamin B-12, added0 µg
Vitamin A, RAE448 µg
Retinol334 µg
Carotene, beta1,023 µg
Carotene, alpha686 µg
Cryptoxanthin, beta3 µg
Vitamin A, IU3,434 iu
Lycopene0 µg
Lutein + zeaxanthin20 µg
Vitamin E (alpha-tocopherol)0.76 mg
Vitamin E, added0 mg
Tocopherol, beta0.05 mg
Tocopherol, gamma3.5 mg
Tocopherol, delta1 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units2 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)13.2 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated2 g
SFA 4:00.007 g
SFA 6:00.001 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 13:00 g
SFA 14:00.027 g
SFA 15:00 g
SFA 16:01.1 g
SFA 17:00 g
SFA 18:00.81 g
SFA 20:00.013 g
SFA 22:00.023 g
SFA 24:00 g
Fatty acids, total monounsaturated4.6 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.033 g
MUFA 17:10 g
MUFA 18:14.6 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.6 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 21:50 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol26 mg
Tryptophan0.048 g
Threonine0.15 g
Isoleucine0.16 g
Leucine0.3 g
Lysine0.19 g
Methionine0.25 g
Cystine0.062 g
Phenylalanine0.17 g
Tyrosine0.12 g
Valine0.21 g
Arginine0.15 g
Histidine0.088 g
Alanine0.15 g
Aspartic acid0.3 g
Glutamic acid0.84 g
Glycine0.12 g
Proline0.29 g
Serine0.22 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172787, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.