Cinnamon buns, frosted

USDA name: Cinnamon buns, frosted (includes honey buns)

294 calories in 1 bun (65 g). Per 100 g, protein: 4.5 g, carbohydrates: 48.6 g, fat: 26.6 g.

Serving
1
= 65 g
294KCAL

Cinnamon buns, frosted, 1 bun

294 calories

Protein
2.9 g
Carbs
31.6 g
Fat
17.3 g
Fiber
0.78 g
Sugars
16.7 g

Nutrition Facts

Serving size1 bun (65 g)
Amount per serving
Calories294
% Daily Value*
Total Fat 17.3 g22%
Saturated Fat 8.2 g41%
Trans Fat 0.19 g
Cholesterol 3.3 mg1%
Sodium 198 mg9%
Total Carbohydrate 31.6 g11%
Dietary Fiber 0.78 g3%
Total Sugars 16.7 g
Protein 2.9 g
Vitamin D 0 mcg0%
Calcium 119 mg9%
Iron 0.89 mg5%
Potassium 66.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate18% 70.8 µg
  • Thiamin (B1)11% 0.14 mg
  • Niacin (B3)10% 1.6 mg
  • Vitamin K8% 9.9 µg
  • Riboflavin (B2)7% 0.09 mg
  • Vitamin E5% 0.75 mg
  • Pantothenic acid (B5)4% 0.22 mg
  • Vitamin B124% 0.1 µg
  • Vitamin B61% 0.025 mg
  • Choline1% 6.9 mg

Little or none: Vitamin C, Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium15% 8.4 µg
  • Calcium9% 119 mg
  • Sodium9% 198 mg
  • Manganese8% 0.19 mg
  • Phosphorus7% 85.2 mg
  • Iron5% 0.89 mg
  • Copper4% 0.04 mg
  • Zinc3% 0.34 mg
  • Magnesium2% 9.1 mg
  • Potassium1% 66.3 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1 g
  • Proline0.37 g
  • Leucine•0.27 g
  • Aspartic acid0.19 g
  • Serine0.18 g
  • Phenylalanine•0.17 g
  • Valine•0.17 g
  • Isoleucine•0.15 g
  • Arginine0.14 g
  • Lysine•0.14 g
  • Tyrosine0.12 g
  • Alanine0.12 g
  • Threonine•0.11 g
  • Glycine0.11 g
  • Histidine•0.082 g
  • Methionine•0.068 g
  • Cystine0.06 g
  • Tryptophan•0.044 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 95%

    Same value as 0 of 517 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 1 of 516 other records.

    leastmost

  • Fiber

    Lower than 82%

    Same value as 13 of 467 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 0 of 518 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 1 of 517 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 0 of 522 other records.

    leastmost

Questions

How many calories are in cinnamon buns, frosted?
1 bun (65 g): 294 calories; protein: 2.9 g, carbohydrates: 31.6 g, fat: 17.3 g.
How much protein is in cinnamon buns, frosted?
4.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in cinnamon buns, frosted?
47.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 133 reported nutrients, per 100 g+
Water19 g
Energy452 kcal
Energy1,890 kj
Protein4.5 g
Total lipid (fat)26.6 g
Ash1.4 g
Carbohydrate, by difference48.6 g
Fiber, total dietary1.2 g
Total Sugars25.7 g
Sucrose20.1 g
Glucose3 g
Fructose1.1 g
Lactose0 g
Maltose1.4 g
Galactose0 g
Starch16.4 g
Calcium, Ca183 mg
Iron, Fe1.4 mg
Magnesium, Mg14 mg
Phosphorus, P131 mg
Potassium, K102 mg
Sodium, Na305 mg
Zinc, Zn0.53 mg
Copper, Cu0.062 mg
Manganese, Mn0.29 mg
Selenium, Se13 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.21 mg
Riboflavin0.14 mg
Niacin2.4 mg
Pantothenic acid0.34 mg
Vitamin B-60.038 mg
Folate, total72 µg
Folic acid53 µg
Folate, food19 µg
Folate, DFE109 µg
Choline, total10.6 mg
Betaine24.1 mg
Vitamin B-120.16 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU2 iu
Lycopene0 µg
Lutein + zeaxanthin6 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Tocopherol, beta0.1 mg
Tocopherol, gamma2.1 mg
Tocopherol, delta0.83 mg
Tocotrienol, alpha0.46 mg
Tocotrienol, beta0.39 mg
Tocotrienol, gamma0.71 mg
Tocotrienol, delta0.37 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)15.2 µg
Vitamin K (Dihydrophylloquinone)4.1 µg
Fatty acids, total saturated12.6 g
SFA 4:00.007 g
SFA 6:00 g
SFA 8:00.013 g
SFA 10:00.026 g
SFA 12:00.12 g
SFA 14:00.26 g
SFA 15:00.014 g
SFA 16:010.2 g
SFA 17:00.03 g
SFA 18:01.9 g
SFA 20:00.094 g
SFA 22:00.029 g
SFA 24:00.021 g
Fatty acids, total monounsaturated8.7 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.052 g
MUFA 16:1 c0.052 g
MUFA 17:10.007 g
MUFA 18:18.6 g
MUFA 18:1 c8.4 g
MUFA 20:10.064 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated3.7 g
PUFA 18:23.4 g
PUFA 18:2 n-6 c,c3.4 g
PUFA 18:2 CLAs0.011 g
PUFA 18:30.23 g
PUFA 18:3 n-3 c,c,c (ALA)0.23 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.006 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.29 g
Fatty acids, total trans-monoenoic0.22 g
TFA 16:1 t0 g
TFA 18:1 t0.22 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.072 g
Fatty acids, total trans-polyenoic0.072 g
Cholesterol5 mg
Tryptophan0.068 g
Threonine0.18 g
Isoleucine0.23 g
Leucine0.41 g
Lysine0.21 g
Methionine0.1 g
Cystine0.093 g
Phenylalanine0.26 g
Tyrosine0.19 g
Valine0.26 g
Arginine0.22 g
Histidine0.13 g
Alanine0.18 g
Aspartic acid0.3 g
Glutamic acid1.6 g
Glycine0.17 g
Proline0.57 g
Serine0.27 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167940, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.