Blueberry muffin, low-fat

USDA name: Muffin, blueberry, commercially prepared, low-fat

181 calories in 1 muffin small (71 g). Per 100 g, protein: 4.2 g, carbohydrates: 50 g, fat: 4.2 g.

Serving
1
= 71 g
181KCAL

Blueberry muffin, low-fat, 1 muffin small

181 calories

Protein
3 g
Carbs
35.5 g
Fat
3 g
Fiber
3 g
Sugars
19.2 g

Nutrition Facts

Serving size1 muffin small (71 g)
Amount per serving
Calories181
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.1 g5%
Cholesterol 19.9 mg7%
Sodium 293 mg13%
Total Carbohydrate 35.5 g13%
Dietary Fiber 3 g11%
Total Sugars 19.2 g
Protein 3 g
Vitamin D 0.071 mcg0%
Calcium 24.9 mg2%
Iron 1.4 mg8%
Potassium 68.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate13% 51.8 µg
  • Thiamin (B1)10% 0.12 mg
  • Riboflavin (B2)10% 0.12 mg
  • Choline7% 36.7 mg
  • Niacin (B3)6% 0.98 mg
  • Vitamin B125% 0.11 µg
  • Pantothenic acid (B5)4% 0.18 mg
  • Vitamin K3% 4 µg
  • Vitamin E2% 0.28 mg
  • Vitamin B62% 0.03 mg
  • Vitamin A1% 7.1 µg
  • Vitamin C1% 0.64 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese24% 0.56 mg
  • Sodium13% 293 mg
  • Selenium13% 7 µg
  • Zinc8% 0.9 mg
  • Iron8% 1.4 mg
  • Phosphorus7% 88.8 mg
  • Copper6% 0.057 mg
  • Calcium2% 24.9 mg
  • Magnesium2% 7.1 mg
  • Potassium1% 68.2 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.69 g
  • Proline0.23 g
  • Leucine•0.23 g
  • Aspartic acid0.2 g
  • Serine0.17 g
  • Valine•0.15 g
  • Lysine•0.14 g
  • Phenylalanine•0.14 g
  • Arginine0.14 g
  • Isoleucine•0.13 g
  • Alanine0.12 g
  • Threonine•0.11 g
  • Glycine0.099 g
  • Tyrosine0.077 g
  • Cystine0.07 g
  • Histidine•0.065 g
  • Methionine•0.065 g
  • Tryptophan•0.034 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 89%

    Same value as 3 of 444 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 3 of 517 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 1 of 505 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 0 of 517 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 0 of 517 other records.

    leastmost

  • Fiber

    Higher than 76%

    Same value as 3 of 467 other records.

    leastmost

Questions

How many calories are in blueberry muffin, low-fat?
1 muffin small (71 g): 181 calories; protein: 3 g, carbohydrates: 35.5 g, fat: 3 g.
How much protein is in blueberry muffin, low-fat?
4.2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in blueberry muffin, low-fat?
45.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 95 reported nutrients, per 100 g+
Water39.9 g
Energy255 kcal
Energy1,067 kj
Protein4.2 g
Total lipid (fat)4.2 g
Ash1.6 g
Carbohydrate, by difference50 g
Fiber, total dietary4.2 g
Total Sugars27.1 g
Calcium, Ca35 mg
Iron, Fe2 mg
Magnesium, Mg10 mg
Phosphorus, P125 mg
Potassium, K96 mg
Sodium, Na413 mg
Zinc, Zn1.3 mg
Copper, Cu0.08 mg
Manganese, Mn0.79 mg
Selenium, Se9.8 µg
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.16 mg
Riboflavin0.17 mg
Niacin1.4 mg
Pantothenic acid0.25 mg
Vitamin B-60.042 mg
Folate, total48 µg
Folic acid36 µg
Folate, food12 µg
Folate, DFE73 µg
Choline, total51.7 mg
Vitamin B-120.16 µg
Vitamin B-12, added0 µg
Vitamin A, RAE10 µg
Retinol10 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU39 iu
Lycopene0 µg
Lutein + zeaxanthin56 µg
Vitamin E (alpha-tocopherol)0.39 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units3 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)5.7 µg
Fatty acids, total saturated1.5 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.014 g
SFA 15:00 g
SFA 16:01.1 g
SFA 17:00.004 g
SFA 18:00.37 g
SFA 20:00.013 g
SFA 22:00.014 g
SFA 24:00 g
Fatty acids, total monounsaturated0.86 g
MUFA 14:10 g
MUFA 16:10.031 g
MUFA 18:10.82 g
MUFA 20:10.004 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.2 g
PUFA 18:30.14 g
PUFA 18:40.002 g
PUFA 20:40.016 g
PUFA 20:5 n-3 (EPA)0.008 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.005 g
Cholesterol28 mg
Tryptophan0.048 g
Threonine0.15 g
Isoleucine0.18 g
Leucine0.32 g
Lysine0.2 g
Methionine0.092 g
Cystine0.099 g
Phenylalanine0.2 g
Tyrosine0.11 g
Valine0.21 g
Arginine0.19 g
Histidine0.092 g
Alanine0.17 g
Aspartic acid0.28 g
Glutamic acid0.97 g
Glycine0.14 g
Proline0.33 g
Serine0.23 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167929, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.