Frozen French toast
USDA name: French toast, frozen, ready-to-heat
60 calories in 1 oz (28.4 g). Per 100 g, protein: 7.4 g, carbohydrates: 32.1 g, fat: 6.1 g.
Frozen French toast, 1 oz
60 calories
- Protein
- 2.1 g
- Carbs
- 9.1 g
- Fat
- 1.7 g
- Fiber
- 0.31 g
- Sugars
- —
Nutrition Facts
Calories60
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1220% 0.48 µg
- Riboflavin (B2)8% 0.11 mg
- Vitamin B68% 0.14 mg
- Thiamin (B1)7% 0.079 mg
- Pantothenic acid (B5)5% 0.27 mg
- Folate5% 20.4 µg
- Niacin (B3)5% 0.77 mg
- Vitamin A2% 15.3 µg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Selenium9% 4.7 µg
- Sodium6% 140 mg
- Iron3% 0.63 mg
- Phosphorus3% 39.4 mg
- Manganese3% 0.069 mg
- Copper3% 0.024 mg
- Calcium2% 30.3 mg
- Zinc2% 0.22 mg
- Magnesium1% 4.8 mg
- Potassium1% 38 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid0.51 g
- Proline0.18 g
- Leucine•0.17 g
- Aspartic acid0.14 g
- Serine0.12 g
- Valine•0.11 g
- Lysine•0.1 g
- Phenylalanine•0.1 g
- Isoleucine•0.096 g
- Arginine0.095 g
- Alanine0.084 g
- Threonine•0.08 g
- Tyrosine0.076 g
- Glycine0.068 g
- Histidine•0.048 g
- Methionine•0.047 g
- Cystine0.04 g
- Tryptophan•0.027 g
How it compares
Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 96%
Same value as 0 of 517 other records.
leastmostCarbohydrates
Lower than 96%
Same value as 0 of 517 other records.
leastmostFiber
Lower than 85%
Same value as 8 of 467 other records.
leastmostVitamin C
Higher than 78%
Same value as 18 of 444 other records.
leastmostCalcium
Higher than 76%
Same value as 0 of 516 other records.
leastmostTotal fat
Lower than 70%
Same value as 0 of 517 other records.
leastmost
Questions
- How many calories are in frozen french toast?
- 1 oz (28.4 g): 60 calories; protein: 2.1 g, carbohydrates: 9.1 g, fat: 1.7 g.
- How much protein is in frozen french toast?
- 7.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
- How many net carbs are in frozen french toast?
- 31 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- French or Vienna bread, toasted
- French toast, prepared from recipe, made with low fat (2%) milk
- Torani french toast syrup, French toast
- Meijer french toast bagels, French toast
- French toast
- Toast 'n go french toast toaster flatbreads, French toast
- Brenner brothers french toast bread, French toast
- Big y french toast bread, French toast
All 74 reported nutrients, per 100 g+
| Water | 52.6 g |
| Energy | 213 kcal |
| Energy | 891 kj |
| Protein | 7.4 g |
| Total lipid (fat) | 6.1 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 32.1 g |
| Fiber, total dietary | 1.1 g |
| Calcium, Ca | 107 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 139 mg |
| Potassium, K | 134 mg |
| Sodium, Na | 495 mg |
| Zinc, Zn | 0.77 mg |
| Copper, Cu | 0.084 mg |
| Manganese, Mn | 0.24 mg |
| Selenium, Se | 16.7 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.28 mg |
| Riboflavin | 0.38 mg |
| Niacin | 2.7 mg |
| Pantothenic acid | 0.94 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 52 µg |
| Folic acid | 28 µg |
| Folate, food | 24 µg |
| Folate, DFE | 72 µg |
| Vitamin B-12 | 1.7 µg |
| Vitamin A, RAE | 54 µg |
| Retinol | 53 µg |
| Vitamin A, IU | 187 iu |
| Fatty acids, total saturated | 1.5 g |
| SFA 4:0 | 0.022 g |
| SFA 6:0 | 0.013 g |
| SFA 8:0 | 0.008 g |
| SFA 10:0 | 0.017 g |
| SFA 12:0 | 0.019 g |
| SFA 14:0 | 0.077 g |
| SFA 16:0 | 0.97 g |
| SFA 18:0 | 0.38 g |
| Fatty acids, total monounsaturated | 2 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 1.9 g |
| MUFA 20:1 | 0.007 g |
| MUFA 22:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0.076 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.036 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.009 g |
| Cholesterol | 82 mg |
| Tryptophan | 0.094 g |
| Threonine | 0.28 g |
| Isoleucine | 0.34 g |
| Leucine | 0.58 g |
| Lysine | 0.37 g |
| Methionine | 0.17 g |
| Cystine | 0.14 g |
| Phenylalanine | 0.37 g |
| Tyrosine | 0.27 g |
| Valine | 0.38 g |
| Arginine | 0.34 g |
| Histidine | 0.17 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.51 g |
| Glutamic acid | 1.8 g |
| Glycine | 0.24 g |
| Proline | 0.64 g |
| Serine | 0.42 g |
| Alcohol, ethyl | 0 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172763, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.