Plain French toast

USDA name: French toast, plain

177 calories in 1 slice, any size (65 g). Per 100 g, protein: 10.4 g, carbohydrates: 32.3 g, fat: 11.4 g.

Serving
1
= 65 g
177KCAL

Plain French toast, 1 slice, any size

177 calories

Protein
6.7 g
Carbs
21 g
Fat
7.4 g
Fiber
0.78 g
Sugars
6.6 g

Nutrition Facts

Serving size1 slice, any size (65 g)
Amount per serving
Calories177
% Daily Value*
Total Fat 7.4 g9%
Saturated Fat 2.1 g11%
Cholesterol 115 mg38%
Sodium 196 mg9%
Total Carbohydrate 21 g8%
Dietary Fiber 0.78 g3%
Total Sugars 6.6 g
Protein 6.7 g
Vitamin D 0.78 mcg4%
Calcium 93 mg7%
Iron 1.6 mg9%
Potassium 87.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate15% 61.8 µg
  • Riboflavin (B2)15% 0.2 mg
  • Choline14% 79.2 mg
  • Thiamin (B1)13% 0.15 mg
  • Vitamin B1211% 0.27 µg
  • Niacin (B3)10% 1.6 mg
  • Vitamin A8% 68.9 µg
  • Vitamin E6% 0.86 mg
  • Vitamin B64% 0.073 mg
  • Vitamin D4% 0.78 µg
  • Vitamin K2% 2.9 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium29% 16.2 µg
  • Iron9% 1.6 mg
  • Sodium9% 196 mg
  • Phosphorus8% 96.2 mg
  • Calcium7% 93 mg
  • Zinc6% 0.66 mg
  • Copper5% 0.041 mg
  • Magnesium3% 13 mg
  • Potassium2% 87.8 mg

How it compares

Against other records in Pancakes, waffles, French toast, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 1 of 53 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 2 of 53 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 2 of 53 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 1 of 53 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 1 of 53 other records.

    leastmost

  • Potassium

    Lower than 70%

    Same value as 1 of 53 other records.

    leastmost

Questions

How many calories are in plain french toast?
1 slice, any size (65 g): 177 calories; protein: 6.7 g, carbohydrates: 21 g, fat: 7.4 g.
How much protein is in plain french toast?
10.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in plain french toast?
31.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water44.4 g
Energy273 kcal
Protein10.4 g
Total lipid (fat)11.4 g
Carbohydrate, by difference32.3 g
Fiber, total dietary1.2 g
Total Sugars10.1 g
Calcium, Ca143 mg
Iron, Fe2.4 mg
Magnesium, Mg20 mg
Phosphorus, P148 mg
Potassium, K135 mg
Sodium, Na302 mg
Zinc, Zn1 mg
Copper, Cu0.063 mg
Selenium, Se24.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.24 mg
Riboflavin0.31 mg
Niacin2.4 mg
Vitamin B-60.11 mg
Folate, total70 µg
Folic acid37 µg
Folate, food33 µg
Folate, DFE95 µg
Choline, total122 mg
Vitamin B-120.41 µg
Vitamin B-12, added0 µg
Vitamin A, RAE106 µg
Retinol104 µg
Carotene, beta11 µg
Carotene, alpha0 µg
Cryptoxanthin, beta6 µg
Lycopene0 µg
Lutein + zeaxanthin231 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.2 µg
Vitamin K (phylloquinone)4.5 µg
Fatty acids, total saturated3.3 g
SFA 4:00.044 g
SFA 6:00.031 g
SFA 8:00.021 g
SFA 10:00.044 g
SFA 12:00.055 g
SFA 14:00.18 g
SFA 16:02 g
SFA 18:00.77 g
Fatty acids, total monounsaturated3.8 g
MUFA 16:10.14 g
MUFA 18:13.6 g
MUFA 20:10.03 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.2 g
PUFA 18:22.8 g
PUFA 18:30.27 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol177 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708335, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.