Restaurant French toast

USDA name: French toast, fast food / restaurant

264 calories in 1 slice, any size (85 g). Per 100 g, protein: 9.8 g, carbohydrates: 35.7 g, fat: 14.3 g.

Serving
1
= 85 g
264KCAL

Restaurant French toast, 1 slice, any size

264 calories

Protein
8.4 g
Carbs
30.4 g
Fat
12.2 g
Fiber
1.1 g
Sugars
8.6 g

Nutrition Facts

Serving size1 slice, any size (85 g)
Amount per serving
Calories264
% Daily Value*
Total Fat 12.2 g16%
Saturated Fat 4 g20%
Cholesterol 123 mg41%
Sodium 303 mg13%
Total Carbohydrate 30.4 g11%
Dietary Fiber 1.1 g4%
Total Sugars 8.6 g
Protein 8.4 g
Vitamin D 0.94 mcg5%
Calcium 129 mg10%
Iron 2.1 mg12%
Potassium 109 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate22% 86.7 µg
  • Riboflavin (B2)19% 0.24 mg
  • Thiamin (B1)18% 0.22 mg
  • Choline15% 83 mg
  • Niacin (B3)15% 2.4 mg
  • Vitamin A12% 112 µg
  • Vitamin B1211% 0.27 µg
  • Vitamin B69% 0.15 mg
  • Vitamin E9% 1.3 mg
  • Vitamin D5% 0.94 µg
  • Vitamin K4% 5.4 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium37% 20.1 µg
  • Sodium13% 303 mg
  • Iron12% 2.1 mg
  • Calcium10% 129 mg
  • Phosphorus9% 116 mg
  • Zinc7% 0.82 mg
  • Copper7% 0.062 mg
  • Magnesium4% 17.9 mg
  • Potassium2% 109 mg

How it compares

Against other records in Pancakes, waffles, French toast, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 94%

    Same value as 0 of 53 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 2 of 53 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 0 of 53 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 1 of 53 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 1 of 53 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 0 of 53 other records.

    leastmost

Questions

How many calories are in restaurant french toast?
1 slice, any size (85 g): 264 calories; protein: 8.4 g, carbohydrates: 30.4 g, fat: 12.2 g.
How much protein is in restaurant french toast?
9.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in restaurant french toast?
34.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water38.5 g
Energy310 kcal
Protein9.8 g
Total lipid (fat)14.3 g
Carbohydrate, by difference35.7 g
Fiber, total dietary1.3 g
Total Sugars10.1 g
Calcium, Ca152 mg
Iron, Fe2.5 mg
Magnesium, Mg21 mg
Phosphorus, P137 mg
Potassium, K128 mg
Sodium, Na357 mg
Zinc, Zn0.96 mg
Copper, Cu0.073 mg
Selenium, Se23.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.26 mg
Riboflavin0.28 mg
Niacin2.8 mg
Vitamin B-60.18 mg
Folate, total72 µg
Folic acid42 µg
Folate, food30 µg
Folate, DFE102 µg
Choline, total97.7 mg
Vitamin B-120.32 µg
Vitamin B-12, added0 µg
Vitamin A, RAE132 µg
Retinol129 µg
Carotene, beta30 µg
Carotene, alpha0 µg
Cryptoxanthin, beta5 µg
Lycopene0 µg
Lutein + zeaxanthin186 µg
Vitamin E (alpha-tocopherol)1.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.1 µg
Vitamin K (phylloquinone)6.3 µg
Fatty acids, total saturated4.8 g
SFA 4:00.11 g
SFA 6:00.079 g
SFA 8:00.05 g
SFA 10:00.11 g
SFA 12:00.13 g
SFA 14:00.42 g
SFA 16:02.6 g
SFA 18:01.1 g
Fatty acids, total monounsaturated4.3 g
MUFA 16:10.15 g
MUFA 18:14.1 g
MUFA 20:10.034 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.6 g
PUFA 18:23.1 g
PUFA 18:30.32 g
PUFA 18:40.001 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol145 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708333, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.