Whole grain French toast

USDA name: French toast, whole grain

176 calories in 1 slice, any size (65 g). Per 100 g, protein: 11.3 g, carbohydrates: 30.4 g, fat: 11.6 g.

Serving
1
= 65 g
176KCAL

Whole grain French toast, 1 slice, any size

176 calories

Protein
7.4 g
Carbs
19.8 g
Fat
7.5 g
Fiber
1.8 g
Sugars
6.5 g

Nutrition Facts

Serving size1 slice, any size (65 g)
Amount per serving
Calories176
% Daily Value*
Total Fat 7.5 g10%
Saturated Fat 2.1 g10%
Cholesterol 115 mg38%
Sodium 193 mg8%
Total Carbohydrate 19.8 g7%
Dietary Fiber 1.8 g6%
Total Sugars 6.5 g
Protein 7.4 g
Vitamin D 0.78 mcg4%
Calcium 76.7 mg6%
Iron 1.5 mg8%
Potassium 111 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Choline15% 81.4 mg
  • Riboflavin (B2)15% 0.19 mg
  • Vitamin B1211% 0.27 µg
  • Thiamin (B1)10% 0.12 mg
  • Niacin (B3)10% 1.6 mg
  • Folate9% 37.7 µg
  • Vitamin A8% 68.9 µg
  • Vitamin E6% 0.9 mg
  • Vitamin B66% 0.095 mg
  • Vitamin D4% 0.78 µg
  • Vitamin K4% 4.6 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium32% 17.6 µg
  • Phosphorus9% 113 mg
  • Sodium8% 193 mg
  • Iron8% 1.5 mg
  • Zinc7% 0.82 mg
  • Copper7% 0.062 mg
  • Calcium6% 76.7 mg
  • Magnesium5% 22.8 mg
  • Potassium2% 111 mg

How it compares

Against other records in Pancakes, waffles, French toast, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 100%

    Same value as 0 of 53 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 0 of 53 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 0 of 53 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 0 of 53 other records.

    leastmost

  • Fiber

    Higher than 68%

    Same value as 3 of 53 other records.

    leastmost

  • Calcium

    Lower than 66%

    Same value as 0 of 53 other records.

    leastmost

Questions

How many calories are in whole grain french toast?
1 slice, any size (65 g): 176 calories; protein: 7.4 g, carbohydrates: 19.8 g, fat: 7.5 g.
How much protein is in whole grain french toast?
11.3 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in whole grain french toast?
27.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water45 g
Energy271 kcal
Protein11.3 g
Total lipid (fat)11.6 g
Carbohydrate, by difference30.4 g
Fiber, total dietary2.7 g
Total Sugars10 g
Calcium, Ca118 mg
Iron, Fe2.3 mg
Magnesium, Mg35 mg
Phosphorus, P174 mg
Potassium, K171 mg
Sodium, Na297 mg
Zinc, Zn1.3 mg
Copper, Cu0.096 mg
Selenium, Se27.1 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.19 mg
Riboflavin0.29 mg
Niacin2.5 mg
Vitamin B-60.15 mg
Folate, total53 µg
Folic acid6 µg
Folate, food47 µg
Folate, DFE58 µg
Choline, total125 mg
Vitamin B-120.41 µg
Vitamin B-12, added0 µg
Vitamin A, RAE106 µg
Retinol104 µg
Carotene, beta11 µg
Carotene, alpha0 µg
Cryptoxanthin, beta6 µg
Lycopene0 µg
Lutein + zeaxanthin240 µg
Vitamin E (alpha-tocopherol)1.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.2 µg
Vitamin K (phylloquinone)7.1 µg
Fatty acids, total saturated3.2 g
SFA 4:00.042 g
SFA 6:00.03 g
SFA 8:00.018 g
SFA 10:00.043 g
SFA 12:00.053 g
SFA 14:00.17 g
SFA 16:02 g
SFA 18:00.76 g
Fatty acids, total monounsaturated3.7 g
MUFA 16:10.14 g
MUFA 18:13.5 g
MUFA 20:10.031 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3 g
PUFA 18:22.6 g
PUFA 18:30.24 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol177 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708336, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.