School French toast sticks

USDA name: French toast sticks, school

41 calories in 1 stick (25 g). Per 100 g, protein: 9.2 g, carbohydrates: 22.6 g, fat: 3.8 g.

Among the other records in Pancakes, waffles, French toast, per 100 g: less calories than 98%, and less carbohydrates than 94%.

Compare with another food →

Serving
1
= 25 g
41KCAL
Where the calories come from

School French toast sticks, 1 stick

41 calories

  • Protein2.3 g23% of calories
  • Carbs5.7 g56% of calories

    incl. 0.72 g fiber · 0.86 g sugars

  • Fat0.95 g21% of calories

Nutrition Facts

Serving size1 stick (25 g)
Amount per serving
Calories41
% Daily Value*
Total Fat 0.95 g1%
Saturated Fat 0.27 g1%
Cholesterol 19 mg6%
Sodium 61.3 mg3%
Total Carbohydrate 5.7 g2%
Dietary Fiber 0.72 g3%
Total Sugars 0.86 g
Protein 2.3 g
Vitamin D 0.17 mcg1%
Calcium 30.3 mg2%
Iron 0.39 mg2%
Potassium 46.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)5% 0.055 mg
  • Riboflavin (B2)4% 0.048 mg
  • Choline4% 19.7 mg
  • Vitamin B124% 0.085 µg
  • Niacin (B3)3% 0.55 mg
  • Folate2% 8.5 µg
  • Vitamin B62% 0.033 mg
  • Vitamin A1% 11.8 µg
  • Vitamin D1% 0.17 µg
  • Vitamin K1% 0.97 µg
  • Vitamin E1% 0.12 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium9% 4.7 µg
  • Phosphorus3% 41 mg
  • Copper3% 0.028 mg
  • Zinc3% 0.3 mg
  • Sodium3% 61.3 mg
  • Magnesium3% 10.8 mg
  • Calcium2% 30.3 mg
  • Iron2% 0.39 mg
  • Potassium1% 46.8 mg

How it compares

Against other records in Pancakes, waffles, French toast, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 1 of 53 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 1 of 53 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 1 of 53 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 1 of 53 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 1 of 53 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 1 of 53 other records.

    leastmost

Questions

How many calories are in school french toast sticks?
1 stick (25 g): 41 calories; protein: 2.3 g, carbohydrates: 5.7 g, fat: 0.95 g.
How much protein is in school french toast sticks?
9.2 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in school french toast sticks?
19.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water62.9 g
Energy162 kcal
Protein9.2 g
Total lipid (fat)3.8 g
Carbohydrate, by difference22.6 g
Fiber, total dietary2.9 g
Total Sugars3.5 g
Calcium, Ca121 mg
Iron, Fe1.6 mg
Magnesium, Mg43 mg
Phosphorus, P164 mg
Potassium, K187 mg
Sodium, Na245 mg
Zinc, Zn1.2 mg
Copper, Cu0.11 mg
Selenium, Se18.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.22 mg
Riboflavin0.19 mg
Niacin2.2 mg
Vitamin B-60.13 mg
Folate, total34 µg
Folic acid0 µg
Folate, food34 µg
Folate, DFE34 µg
Choline, total78.7 mg
Vitamin B-120.34 µg
Vitamin B-12, added0 µg
Vitamin A, RAE47 µg
Retinol47 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin134 µg
Vitamin E (alpha-tocopherol)0.46 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.7 µg
Vitamin K (phylloquinone)3.9 µg
Fatty acids, total saturated1.1 g
SFA 4:00.006 g
SFA 6:00.004 g
SFA 8:00.004 g
SFA 10:00.01 g
SFA 12:00.013 g
SFA 14:00.033 g
SFA 16:00.7 g
SFA 18:00.29 g
Fatty acids, total monounsaturated1 g
MUFA 16:10.054 g
MUFA 18:10.96 g
MUFA 20:10.009 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.99 g
PUFA 18:30.072 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol76 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708340, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.