Restaurant French toast sticks
USDA name: French toast sticks, fast food / restaurant
100 calories in 1 stick (25 g). 7.1 g protein, 48.5 g carbs and 20.9 g fat per 100 g.
Restaurant French toast sticks, 1 stick
100 calories
- Protein
- 1.8 g
- Carbs
- 12.1 g
- Fat
- 5.2 g
- Fiber
- 0.4 g
- Sugars
- 2.9 g
Nutrition Facts
Calories100
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Folate16% 62.3 µg
- Thiamin (B1)7% 0.083 mg
- Niacin (B3)5% 0.76 mg
- Riboflavin (B2)4% 0.051 mg
- Vitamin K4% 4.3 µg
- Vitamin E2% 0.26 mg
- Vitamin B61% 0.015 mg
- Choline1% 4.1 mg
Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.
minerals
% of the Daily Value in this serving
- Selenium7% 3.6 µg
- Sodium5% 118 mg
- Iron3% 0.56 mg
- Copper3% 0.025 mg
- Phosphorus2% 25.5 mg
- Zinc1% 0.15 mg
- Magnesium1% 5.5 mg
- Calcium1% 15.5 mg
- Potassium1% 32.8 mg
How it compares
Against the 54 foods in Pancakes, waffles, French toast, per 100 g.
Vitamin C
Lower than 100%
leastmostCalories
Higher than 91%
leastmostCarbohydrates
Higher than 91%
leastmostCalcium
Lower than 89%
leastmostTotal fat
Higher than 89%
leastmostSugars
Higher than 85%
leastmost
Questions
- How many calories are in restaurant french toast sticks?
- 1 stick (25 g) has 100 calories, 1.8 g of protein, 12.1 g of carbohydrates and 5.2 g of fat.
- How much protein is in restaurant french toast sticks?
- 7.1 g per 100 g, which is 7% of its calories.
- How many net carbs are in restaurant french toast sticks?
- 46.9 g per 100 g: 48.5 g of carbohydrates minus 1.6 g of fiber.
All 65 nutrients, per 100 g+
| Water | 21.9 g |
| Energy | 400 kcal |
| Protein | 7.1 g |
| Total lipid (fat) | 20.9 g |
| Carbohydrate, by difference | 48.5 g |
| Fiber, total dietary | 1.6 g |
| Total Sugars | 11.6 g |
| Calcium, Ca | 62 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 102 mg |
| Potassium, K | 131 mg |
| Sodium, Na | 471 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 14.4 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.33 mg |
| Riboflavin | 0.21 mg |
| Niacin | 3 mg |
| Vitamin B-6 | 0.062 mg |
| Folate, total | 215 µg |
| Folic acid | 48 µg |
| Folate, food | 167 µg |
| Folate, DFE | 249 µg |
| Choline, total | 16.4 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 4 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 5 µg |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 17.1 µg |
| Fatty acids, total saturated | 4.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.008 g |
| SFA 16:0 | 2.3 g |
| SFA 18:0 | 2.2 g |
| Fatty acids, total monounsaturated | 11.2 g |
| MUFA 16:1 | 0.036 g |
| MUFA 18:1 | 11.1 g |
| MUFA 20:1 | 0.076 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 3 g |
| PUFA 18:2 | 2.8 g |
| PUFA 18:3 | 0.17 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708339, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.