French toast sticks

125 calories in 1 stick (45 g). Per 100 g, protein: 7.5 g, carbohydrates: 40.6 g, fat: 9.2 g.

Serving
1
= 45 g
125KCAL

French toast sticks, 1 stick

125 calories

Protein
3.4 g
Carbs
18.3 g
Fat
4.1 g
Fiber
0.58 g
Sugars
5.8 g

Nutrition Facts

Serving size1 stick (45 g)
Amount per serving
Calories125
% Daily Value*
Total Fat 4.1 g5%
Saturated Fat 0.76 g4%
Cholesterol 9 mg3%
Sodium 241 mg10%
Total Carbohydrate 18.3 g7%
Dietary Fiber 0.58 g2%
Total Sugars 5.8 g
Protein 3.4 g
Vitamin D 0.18 mcg1%
Calcium 46.8 mg4%
Iron 1 mg6%
Potassium 57.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)12% 0.14 mg
  • Folate10% 40.5 µg
  • Riboflavin (B2)9% 0.12 mg
  • Niacin (B3)8% 1.3 mg
  • Vitamin E4% 0.65 mg
  • Vitamin B123% 0.081 µg
  • Vitamin K3% 3.8 µg
  • Vitamin B62% 0.038 mg
  • Choline2% 11.5 mg
  • Vitamin A1% 10.8 µg
  • Vitamin D1% 0.18 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium11% 5.8 µg
  • Sodium10% 241 mg
  • Iron6% 1 mg
  • Copper4% 0.035 mg
  • Calcium4% 46.8 mg
  • Phosphorus3% 43.6 mg
  • Zinc3% 0.31 mg
  • Magnesium2% 9 mg
  • Potassium1% 57.6 mg

How it compares

Against other records in Pancakes, waffles, French toast, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 91%

    Same value as 0 of 53 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 1 of 53 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 0 of 53 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 1 of 53 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 0 of 53 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 0 of 53 other records.

    leastmost

Questions

How many calories are in french toast sticks?
1 stick (45 g): 125 calories; protein: 3.4 g, carbohydrates: 18.3 g, fat: 4.1 g.
How much protein is in french toast sticks?
7.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in french toast sticks?
39.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water40.8 g
Energy278 kcal
Protein7.5 g
Total lipid (fat)9.2 g
Carbohydrate, by difference40.6 g
Fiber, total dietary1.3 g
Total Sugars12.9 g
Calcium, Ca104 mg
Iron, Fe2.3 mg
Magnesium, Mg20 mg
Phosphorus, P97 mg
Potassium, K128 mg
Sodium, Na535 mg
Zinc, Zn0.68 mg
Copper, Cu0.078 mg
Selenium, Se12.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.32 mg
Riboflavin0.26 mg
Niacin2.9 mg
Vitamin B-60.085 mg
Folate, total61 µg
Folic acid42 µg
Folate, food58 µg
Folate, DFE90 µg
Choline, total25.5 mg
Vitamin B-120.18 µg
Vitamin B-12, added0 µg
Vitamin A, RAE24 µg
Retinol23 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin51 µg
Vitamin E (alpha-tocopherol)1.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)8.4 µg
Fatty acids, total saturated1.7 g
SFA 4:00.017 g
SFA 6:00.01 g
SFA 8:00.008 g
SFA 10:00.017 g
SFA 12:00.019 g
SFA 14:00.064 g
SFA 16:01.1 g
SFA 18:00.39 g
Fatty acids, total monounsaturated3.3 g
MUFA 16:10.046 g
MUFA 18:13.2 g
MUFA 20:10.049 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.4 g
PUFA 18:23 g
PUFA 18:30.37 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol20 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708338, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.