School French toast

USDA name: French toast, school

97 calories in 1 slice, any size (60 g). 9.2 g protein, 22.6 g carbs and 3.8 g fat per 100 g.

Serving
1
= 60 g
97KCAL

School French toast, 1 slice, any size

97 calories

Protein
5.5 g
Carbs
13.6 g
Fat
2.3 g
Fiber
1.7 g
Sugars
2.1 g

Nutrition Facts

Serving size1 slice, any size (60 g)
Amount per serving
Calories97
% Daily Value*
Total Fat 2.3 g3%
Saturated Fat 0.65 g3%
Cholesterol 45.6 mg15%
Sodium 147 mg6%
Total Carbohydrate 13.6 g5%
Dietary Fiber 1.7 g6%
Total Sugars 2.1 g
Protein 5.5 g
Vitamin D 0.42 mcg2%
Calcium 72.6 mg6%
Iron 0.94 mg5%
Potassium 112 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)11% 0.13 mg
  • Riboflavin (B2)9% 0.12 mg
  • Choline9% 47.2 mg
  • Vitamin B129% 0.2 µg
  • Niacin (B3)8% 1.3 mg
  • Folate5% 20.4 µg
  • Vitamin B65% 0.08 mg
  • Vitamin A3% 28.2 µg
  • Vitamin D2% 0.42 µg
  • Vitamin K2% 2.3 µg
  • Vitamin E2% 0.28 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium21% 11.3 µg
  • Phosphorus8% 98.4 mg
  • Copper7% 0.067 mg
  • Zinc7% 0.72 mg
  • Sodium6% 147 mg
  • Magnesium6% 25.8 mg
  • Calcium6% 72.6 mg
  • Iron5% 0.94 mg
  • Potassium2% 112 mg

How it compares

Against the 54 foods in Pancakes, waffles, French toast, per 100 g.

  • Calories

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Carbohydrates

    Lower than 96%

    leastmost

  • Total fat

    Lower than 94%

    leastmost

  • Sugars

    Lower than 93%

    leastmost

  • Sodium

    Lower than 93%

    leastmost

Questions

How many calories are in school french toast?
1 slice, any size (60 g) has 97 calories, 5.5 g of protein, 13.6 g of carbohydrates and 2.3 g of fat.
How much protein is in school french toast?
9.2 g per 100 g, which is 23% of its calories.
How many net carbs are in school french toast?
19.8 g per 100 g: 22.6 g of carbohydrates minus 2.9 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water62.9 g
Energy162 kcal
Protein9.2 g
Total lipid (fat)3.8 g
Carbohydrate, by difference22.6 g
Fiber, total dietary2.9 g
Total Sugars3.5 g
Calcium, Ca121 mg
Iron, Fe1.6 mg
Magnesium, Mg43 mg
Phosphorus, P164 mg
Potassium, K187 mg
Sodium, Na245 mg
Zinc, Zn1.2 mg
Copper, Cu0.11 mg
Selenium, Se18.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.22 mg
Riboflavin0.19 mg
Niacin2.2 mg
Vitamin B-60.13 mg
Folate, total34 µg
Folic acid0 µg
Folate, food34 µg
Folate, DFE34 µg
Choline, total78.7 mg
Vitamin B-120.34 µg
Vitamin B-12, added0 µg
Vitamin A, RAE47 µg
Retinol47 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin134 µg
Vitamin E (alpha-tocopherol)0.46 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.7 µg
Vitamin K (phylloquinone)3.9 µg
Fatty acids, total saturated1.1 g
SFA 4:00.006 g
SFA 6:00.004 g
SFA 8:00.004 g
SFA 10:00.01 g
SFA 12:00.013 g
SFA 14:00.033 g
SFA 16:00.7 g
SFA 18:00.29 g
Fatty acids, total monounsaturated1 g
MUFA 16:10.054 g
MUFA 18:10.96 g
MUFA 20:10.009 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.99 g
PUFA 18:30.072 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol76 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708334, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.