Gluten free French toast

USDA name: French toast, gluten free

172 calories in 1 slice, any size (65 g). Per 100 g, protein: 7.8 g, carbohydrates: 30.6 g, fat: 12.2 g.

Serving
1
= 65 g
172KCAL

Gluten free French toast, 1 slice, any size

172 calories

Protein
5.1 g
Carbs
19.9 g
Fat
7.9 g
Fiber
1.4 g
Sugars
6 g

Nutrition Facts

Serving size1 slice, any size (65 g)
Amount per serving
Calories172
% Daily Value*
Total Fat 7.9 g10%
Saturated Fat 2.2 g11%
Cholesterol 115 mg38%
Sodium 195 mg8%
Total Carbohydrate 19.9 g7%
Dietary Fiber 1.4 g5%
Total Sugars 6 g
Protein 5.1 g
Vitamin D 0.78 mcg4%
Calcium 68.9 mg5%
Iron 1.3 mg7%
Potassium 74.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)22% 0.29 mg
  • Choline14% 78.5 mg
  • Vitamin B1211% 0.27 µg
  • Thiamin (B1)10% 0.12 mg
  • Vitamin A8% 68.9 µg
  • Vitamin E7% 0.98 mg
  • Folate6% 24.7 µg
  • Niacin (B3)6% 0.91 mg
  • Vitamin B64% 0.066 mg
  • Vitamin D4% 0.78 µg
  • Vitamin K2% 2.9 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium16% 8.8 µg
  • Sodium8% 195 mg
  • Iron7% 1.3 mg
  • Phosphorus6% 76 mg
  • Calcium5% 68.9 mg
  • Zinc5% 0.53 mg
  • Copper3% 0.025 mg
  • Magnesium2% 7.8 mg
  • Potassium2% 74.1 mg

How it compares

Against other records in Pancakes, waffles, French toast, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 91%

    Same value as 0 of 53 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 0 of 53 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 0 of 53 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 0 of 53 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 0 of 53 other records.

    leastmost

  • Calcium

    Lower than 68%

    Same value as 1 of 53 other records.

    leastmost

Questions

How many calories are in gluten free french toast?
1 slice, any size (65 g): 172 calories; protein: 5.1 g, carbohydrates: 19.9 g, fat: 7.9 g.
How much protein is in gluten free french toast?
7.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in gluten free french toast?
28.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water48 g
Energy264 kcal
Protein7.8 g
Total lipid (fat)12.2 g
Carbohydrate, by difference30.6 g
Fiber, total dietary2.2 g
Total Sugars9.2 g
Calcium, Ca106 mg
Iron, Fe2 mg
Magnesium, Mg12 mg
Phosphorus, P117 mg
Potassium, K114 mg
Sodium, Na300 mg
Zinc, Zn0.82 mg
Copper, Cu0.038 mg
Selenium, Se13.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.18 mg
Riboflavin0.44 mg
Niacin1.4 mg
Vitamin B-60.1 mg
Folate, total38 µg
Folic acid0 µg
Folate, food38 µg
Folate, DFE38 µg
Choline, total121 mg
Vitamin B-120.41 µg
Vitamin B-12, added0 µg
Vitamin A, RAE106 µg
Retinol104 µg
Carotene, beta11 µg
Carotene, alpha0 µg
Cryptoxanthin, beta6 µg
Lycopene0 µg
Lutein + zeaxanthin210 µg
Vitamin E (alpha-tocopherol)1.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.2 µg
Vitamin K (phylloquinone)4.5 µg
Fatty acids, total saturated3.3 g
SFA 4:00.042 g
SFA 6:00.03 g
SFA 8:00.027 g
SFA 10:00.051 g
SFA 12:00.056 g
SFA 14:00.19 g
SFA 16:02.1 g
SFA 18:00.71 g
Fatty acids, total monounsaturated4.4 g
MUFA 16:10.14 g
MUFA 18:13.8 g
MUFA 20:10.028 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.5 g
PUFA 18:22.2 g
PUFA 18:30.18 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol177 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708337, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.