How many calories are in cheesecake?

1 piece (1 NLEA serving) (125 g): 401 calories; protein: 6.9 g, carbohydrates: 31.9 g, fat: 28.1 g.

How much protein is in cheesecake?

5.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in cheesecake?

25.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cheesecake

USDA name: Cake, cheesecake, commercially prepared

401 calories in 1 piece (1 NLEA serving) (125 g). Per 100 g, protein: 5.5 g, carbohydrates: 25.5 g, fat: 22.5 g.

Serving

= 125 g

Cheesecake, 1 piece (1 NLEA serving)

401 calories

Protein: 6.9 g
Carbs: 31.9 g
Fat: 28.1 g
Fiber: 0.5 g
Sugars: 27.3 g

Nutrition Facts

Serving size1 piece (1 NLEA serving) (125 g)

Amount per serving
Calories401

% Daily Value*

Total Fat 28.1 g36%

Saturated Fat 12.4 g62%

Cholesterol 68.8 mg23%

Sodium 548 mg24%

Total Carbohydrate 31.9 g12%

Dietary Fiber 0.5 g2%

Total Sugars 27.3 g

Protein 6.9 g

Vitamin D 0.63 mcg3%

Calcium 63.8 mg5%

Iron 0.79 mg4%

Potassium 113 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A22% 199 µg
Riboflavin (B2)19% 0.24 mg
Pantothenic acid (B5)14% 0.71 mg
Choline10% 57.4 mg
Vitamin B129% 0.21 µg
Folate6% 25 µg
Vitamin E5% 0.7 mg
Vitamin K5% 5.5 µg
Vitamin B64% 0.065 mg
Vitamin D3% 0.63 µg
Thiamin (B1)3% 0.035 mg
Niacin (B3)2% 0.24 mg
Vitamin C1% 0.5 mg

minerals

% of the Daily Value in this serving

Sodium24% 548 mg
Selenium12% 6.5 µg
Phosphorus9% 116 mg
Manganese8% 0.17 mg
Zinc6% 0.64 mg
Calcium5% 63.8 mg
Iron4% 0.79 mg
Magnesium3% 13.8 mg
Copper3% 0.025 mg
Potassium2% 113 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid1.3 g
Proline0.6 g
Leucine•0.58 g
Aspartic acid0.51 g
Lysine•0.47 g
Valine•0.39 g
Serine0.38 g
Isoleucine•0.35 g
Phenylalanine•0.32 g
Alanine0.32 g
Arginine0.31 g
Threonine•0.28 g
Tyrosine0.28 g
Glycine0.28 g
Methionine•0.17 g
Histidine•0.17 g
Cystine0.089 g
Tryptophan•0.08 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 98%
Same value as 0 of 517 other records.
leastmost
Fiber
Lower than 97%
Same value as 0 of 467 other records.
leastmost
Iron
Lower than 93%
Same value as 1 of 518 other records.
leastmost
Total fat
Higher than 85%
Same value as 1 of 517 other records.
leastmost
Potassium
Lower than 83%
Same value as 4 of 505 other records.
leastmost
Vitamin C
Higher than 83%
Same value as 8 of 444 other records.
leastmost

Questions

How many calories are in cheesecake?: 1 piece (1 NLEA serving) (125 g): 401 calories; protein: 6.9 g, carbohydrates: 31.9 g, fat: 28.1 g.
How much protein is in cheesecake?: 5.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in cheesecake?: 25.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+

Water	45.6 g
Energy	321 kcal
Energy	1,343 kj
Protein	5.5 g
Total lipid (fat)	22.5 g
Ash	0.9 g
Carbohydrate, by difference	25.5 g
Fiber, total dietary	0.4 g
Total Sugars	21.8 g
Calcium, Ca	51 mg
Iron, Fe	0.63 mg
Magnesium, Mg	11 mg
Phosphorus, P	93 mg
Potassium, K	90 mg
Sodium, Na	438 mg
Zinc, Zn	0.51 mg
Copper, Cu	0.02 mg
Manganese, Mn	0.14 mg
Selenium, Se	5.2 µg
Vitamin C, total ascorbic acid	0.4 mg
Thiamin	0.028 mg
Riboflavin	0.19 mg
Niacin	0.2 mg
Pantothenic acid	0.57 mg
Vitamin B-6	0.052 mg
Folate, total	18 µg
Folic acid	3 µg
Folate, food	15 µg
Folate, DFE	20 µg
Choline, total	45.9 mg
Vitamin B-12	0.17 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	159 µg
Retinol	156 µg
Carotene, beta	34 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	2 µg
Vitamin A, IU	547 iu
Lycopene	0 µg
Lutein + zeaxanthin	62 µg
Vitamin E (alpha-tocopherol)	0.56 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	18 iu
Vitamin D (D2 + D3)	0.5 µg
Vitamin K (phylloquinone)	4.4 µg
Fatty acids, total saturated	9.9 g
SFA 4:0	0.35 g
SFA 6:0	0.13 g
SFA 8:0	0.12 g
SFA 10:0	0.25 g
SFA 12:0	0.21 g
SFA 14:0	1.3 g
SFA 16:0	4.8 g
SFA 18:0	2.5 g
Fatty acids, total monounsaturated	8.6 g
MUFA 16:1	0.35 g
MUFA 18:1	8.1 g
MUFA 20:1	0.002 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1.6 g
PUFA 18:2	1.4 g
PUFA 18:3	0.22 g
PUFA 18:4	0 g
PUFA 20:4	0.012 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0.005 g
Cholesterol	55 mg
Tryptophan	0.064 g
Threonine	0.22 g
Isoleucine	0.28 g
Leucine	0.46 g
Lysine	0.37 g
Methionine	0.14 g
Cystine	0.071 g
Phenylalanine	0.26 g
Tyrosine	0.22 g
Valine	0.31 g
Arginine	0.25 g
Histidine	0.13 g
Alanine	0.25 g
Aspartic acid	0.41 g
Glutamic acid	1 g
Glycine	0.22 g
Proline	0.48 g
Serine	0.31 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172711, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.