Corn muffins, from dry mix

USDA name: Muffins, corn, dry mix, prepared

91 calories in 1 oz (28.4 g). Per 100 g, protein: 7.4 g, carbohydrates: 49.1 g, fat: 10.2 g.

Serving
1
= 28.4 g
91KCAL

Corn muffins, from dry mix, 1 oz

91 calories

Protein
2.1 g
Carbs
13.9 g
Fat
2.9 g
Fiber
0.68 g
Sugars
—

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories91
% Daily Value*
Total Fat 2.9 g4%
Saturated Fat 0.79 g4%
Cholesterol 17.6 mg6%
Sodium 225 mg10%
Total Carbohydrate 13.9 g5%
Dietary Fiber 0.68 g2%
Protein 2.1 g
Calcium 21.3 mg2%
Iron 0.55 mg3%
Potassium 37.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate6% 25.2 µg
  • Riboflavin (B2)6% 0.078 mg
  • Thiamin (B1)6% 0.071 mg
  • Niacin (B3)4% 0.6 mg
  • Pantothenic acid (B5)3% 0.13 mg
  • Vitamin B122% 0.045 µg
  • Vitamin B62% 0.03 mg
  • Vitamin A1% 11.6 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium10% 225 mg
  • Phosphorus9% 109 mg
  • Selenium8% 4.3 µg
  • Iron3% 0.55 mg
  • Manganese3% 0.063 mg
  • Copper2% 0.018 mg
  • Zinc2% 0.18 mg
  • Calcium2% 21.3 mg
  • Magnesium1% 6 mg
  • Potassium1% 37.1 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.47 g
  • Leucine•0.19 g
  • Proline0.18 g
  • Aspartic acid0.14 g
  • Serine0.11 g
  • Valine•0.11 g
  • Phenylalanine•0.1 g
  • Alanine0.1 g
  • Arginine0.097 g
  • Lysine•0.092 g
  • Isoleucine•0.09 g
  • Tyrosine0.078 g
  • Threonine•0.077 g
  • Glycine0.071 g
  • Histidine•0.052 g
  • Methionine•0.047 g
  • Cystine0.039 g
  • Tryptophan•0.023 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 89%

    Same value as 0 of 522 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 1 of 518 other records.

    leastmost

  • Carbohydrates

    Lower than 67%

    Same value as 1 of 517 other records.

    leastmost

  • Calcium

    Higher than 63%

    Same value as 2 of 516 other records.

    leastmost

  • Vitamin C

    Higher than 60%

    Same value as 43 of 444 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 4 of 517 other records.

    leastmost

Questions

How many calories are in corn muffins, from dry mix?
1 oz (28.4 g): 91 calories; protein: 2.1 g, carbohydrates: 13.9 g, fat: 2.9 g.
How much protein is in corn muffins, from dry mix?
7.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in corn muffins, from dry mix?
46.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water30.5 g
Energy321 kcal
Energy1,343 kj
Protein7.4 g
Total lipid (fat)10.2 g
Ash2.8 g
Carbohydrate, by difference49.1 g
Fiber, total dietary2.4 g
Calcium, Ca75 mg
Iron, Fe1.9 mg
Magnesium, Mg21 mg
Phosphorus, P384 mg
Potassium, K131 mg
Sodium, Na795 mg
Zinc, Zn0.64 mg
Copper, Cu0.063 mg
Manganese, Mn0.22 mg
Selenium, Se15.2 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.25 mg
Riboflavin0.28 mg
Niacin2.1 mg
Pantothenic acid0.45 mg
Vitamin B-60.11 mg
Folate, total57 µg
Folic acid46 µg
Folate, food11 µg
Folate, DFE89 µg
Vitamin B-120.16 µg
Vitamin A, RAE41 µg
Retinol36 µg
Vitamin A, IU210 iu
Fatty acids, total saturated2.8 g
SFA 4:00.017 g
SFA 6:00.01 g
SFA 8:00.006 g
SFA 10:00.013 g
SFA 12:00.015 g
SFA 14:00.096 g
SFA 16:01.5 g
SFA 18:01.1 g
Fatty acids, total monounsaturated5.2 g
MUFA 16:10.054 g
MUFA 18:15.2 g
MUFA 20:10.004 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.2 g
PUFA 18:30.064 g
PUFA 20:40.02 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:6 n-3 (DHA)0.005 g
Cholesterol62 mg
Tryptophan0.081 g
Threonine0.27 g
Isoleucine0.32 g
Leucine0.66 g
Lysine0.32 g
Methionine0.17 g
Cystine0.14 g
Phenylalanine0.37 g
Tyrosine0.28 g
Valine0.38 g
Arginine0.34 g
Histidine0.18 g
Alanine0.36 g
Aspartic acid0.5 g
Glutamic acid1.7 g
Glycine0.25 g
Proline0.63 g
Serine0.4 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175003, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.