Frozen low-fat whole wheat waffles

USDA name: Waffles, whole wheat, lowfat, frozen, ready-to-heat

180 calories in 1 serving 2 waffles (70 g). Per 100 g, protein: 7.1 g, carbohydrates: 49.2 g, fat: 3.6 g.

Serving
1
= 70 g
180KCAL

Frozen low-fat whole wheat waffles, 1 serving 2 waffles

180 calories

Protein
5 g
Carbs
34.4 g
Fat
2.5 g
Fiber
3 g
Sugars
3 g

Nutrition Facts

Serving size1 serving 2 waffles (70 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 390 mg17%
Total Carbohydrate 34.4 g13%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 5 g
Vitamin D 0 mcg0%
Calcium 100 mg8%
Iron 4.5 mg25%
Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Riboflavin (B2)26% 0.34 mg
  • Thiamin (B1)25% 0.3 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg
  • Folate15% 61.6 µg
  • Vitamin A12% 109 µg
  • Pantothenic acid (B5)5% 0.26 mg
  • Vitamin K2% 2.3 µg
  • Vitamin E2% 0.29 mg
  • Choline2% 10.3 mg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese52% 1.2 mg
  • Selenium39% 21.4 µg
  • Iron25% 4.5 mg
  • Sodium17% 390 mg
  • Phosphorus16% 200 mg
  • Copper15% 0.14 mg
  • Magnesium11% 45.5 mg
  • Calcium8% 100 mg
  • Zinc7% 0.82 mg
  • Potassium2% 115 mg

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 1 of 518 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 3 of 517 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 0 of 516 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 0 of 517 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 4 of 467 other records.

    leastmost

  • Sodium

    Higher than 72%

    Same value as 1 of 522 other records.

    leastmost

Questions

How many calories are in frozen low-fat whole wheat waffles?
1 serving 2 waffles (70 g): 180 calories; protein: 5 g, carbohydrates: 34.4 g, fat: 2.5 g.
How much protein is in frozen low-fat whole wheat waffles?
7.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in frozen low-fat whole wheat waffles?
44.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 85 reported nutrients, per 100 g+
Water38.4 g
Energy257 kcal
Energy1,077 kj
Protein7.1 g
Total lipid (fat)3.6 g
Ash1.7 g
Carbohydrate, by difference49.2 g
Fiber, total dietary4.3 g
Total Sugars4.3 g
Calcium, Ca143 mg
Iron, Fe6.4 mg
Magnesium, Mg65 mg
Phosphorus, P286 mg
Potassium, K164 mg
Sodium, Na557 mg
Zinc, Zn1.2 mg
Copper, Cu0.19 mg
Manganese, Mn1.7 mg
Selenium, Se30.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.43 mg
Riboflavin0.49 mg
Niacin5.7 mg
Pantothenic acid0.37 mg
Vitamin B-60.57 mg
Folate, total57 µg
Folic acid44 µg
Folate, food13 µg
Folate, DFE88 µg
Choline, total14.7 mg
Vitamin B-121.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE155 µg
Retinol155 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU519 iu
Lycopene0 µg
Lutein + zeaxanthin24 µg
Vitamin E (alpha-tocopherol)0.41 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.3 µg
Fatty acids, total saturated0.71 g
SFA 4:00 g
SFA 6:00.001 g
SFA 8:00.021 g
SFA 10:00.023 g
SFA 12:00.29 g
SFA 14:00.1 g
SFA 15:00 g
SFA 16:00.22 g
SFA 17:00 g
SFA 18:00.052 g
SFA 20:00.002 g
SFA 22:00.002 g
SFA 24:00 g
Fatty acids, total monounsaturated0.71 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.001 g
MUFA 17:10 g
MUFA 18:10.7 g
MUFA 20:10.007 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.3 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 21:50 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174085, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.