Fat-free vanilla pudding, ready-to-eat

USDA name: Puddings, vanilla, ready-to-eat, fat free

88 calories in 1 serving 3.5 oz shelf stable (99 g). Per 100 g, protein: 2 g, carbohydrates: 20.2 g, fat: 0 g.

Among the other records in Sweets, per 100 g: less calories than 94%, and less carbohydrates than 87%.

Compare with another food →

Serving
1
= 99 g
88KCAL
Where the calories come from

Fat-free vanilla pudding, ready-to-eat, 1 serving 3.5 oz shelf stable

88 calories

  • Protein2 g9% of calories
  • Carbs20 g91% of calories

    incl. 0 g fiber · 15 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 serving 3.5 oz shelf stable (99 g)
Amount per serving
Calories88
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 189 mg8%
Total Carbohydrate 20 g7%
Dietary Fiber 0 g0%
Total Sugars 15 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 39.6 mg3%
Iron 0.36 mg2%
Potassium 107 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B129% 0.21 µg
  • Riboflavin (B2)7% 0.087 mg
  • Pantothenic acid (B5)4% 0.19 mg
  • Thiamin (B1)2% 0.022 mg
  • Vitamin C1% 1.2 mg
  • Vitamin B61% 0.019 mg
  • Choline1% 4.8 mg
  • Folate1% 3 µg

Little or none: Niacin (B3), Vitamin A, Vitamin D, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Sodium8% 189 mg
  • Phosphorus4% 53.5 mg
  • Selenium3% 1.7 µg
  • Calcium3% 39.6 mg
  • Potassium2% 107 mg
  • Zinc2% 0.23 mg
  • Iron2% 0.36 mg
  • Magnesium2% 6.9 mg
  • Copper1% 0.013 mg

Little or none: Manganese.

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 94%

    Same value as 1 of 358 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 0 of 358 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 52 of 358 other records.

    leastmost

  • Vitamin C

    Higher than 85%

    Same value as 3 of 350 other records.

    leastmost

  • Sugars

    Lower than 80%

    Same value as 0 of 302 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 2 of 358 other records.

    leastmost

Questions

How many calories are in fat-free vanilla pudding, ready-to-eat?
1 serving 3.5 oz shelf stable (99 g): 88 calories; protein: 2 g, carbohydrates: 20 g, fat: 0 g.
How much protein is in fat-free vanilla pudding, ready-to-eat?
2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in fat-free vanilla pudding, ready-to-eat?
20.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 75 reported nutrients, per 100 g+
Water76.9 g
Energy89 kcal
Energy371 kj
Protein2 g
Total lipid (fat)0 g
Ash0.9 g
Carbohydrate, by difference20.2 g
Fiber, total dietary0 g
Total Sugars15.1 g
Calcium, Ca40 mg
Iron, Fe0.36 mg
Magnesium, Mg7 mg
Phosphorus, P54 mg
Potassium, K108 mg
Sodium, Na191 mg
Zinc, Zn0.23 mg
Copper, Cu0.013 mg
Manganese, Mn0.004 mg
Selenium, Se1.7 µg
Vitamin C, total ascorbic acid1.2 mg
Thiamin0.022 mg
Riboflavin0.088 mg
Niacin0.052 mg
Pantothenic acid0.2 mg
Vitamin B-60.019 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total4.8 mg
Vitamin B-120.21 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta5 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168797, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.