How many calories are in vanilla pudding, regular dry mix, 2% milk?

1/2 cup (128 g): 129 calories; protein: 3.8 g, carbohydrates: 23.7 g, fat: 2.2 g.

How much protein is in vanilla pudding, regular dry mix, 2% milk?

2.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in vanilla pudding, regular dry mix, 2% milk?

18.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Vanilla pudding, regular dry mix, 2% milk

USDA name: Puddings, vanilla, dry mix, regular, prepared with 2% milk

129 calories in 1/2 cup (128 g). Per 100 g, protein: 2.9 g, carbohydrates: 18.5 g, fat: 1.7 g.

Among the other records in Sweets, per 100 g: less carbohydrates than 93%, and less calories than 92%.

Compare with another food →

Serving

= 128 g

Where the calories come from

Vanilla pudding, regular dry mix, 2% milk, 1/2 cup

129 calories

Protein3.8 g12% of calories
Carbs23.7 g73% of calories
incl. 0 g fiber
Fat2.2 g15% of calories

Nutrition Facts

Serving size1/2 cup (128 g)

Amount per serving
Calories129

% Daily Value*

Total Fat 2.2 g3%

Saturated Fat 1.3 g7%

Cholesterol 9 mg3%

Sodium 204 mg9%

Total Carbohydrate 23.7 g9%

Dietary Fiber 0 g0%

Protein 3.8 g

Vitamin D 1.2 mcg6%

Calcium 138 mg11%

Iron 0.077 mg0%

Potassium 175 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)14% 0.19 mg
Vitamin B1213% 0.32 µg
Pantothenic acid (B5)7% 0.36 mg
Vitamin A7% 61.4 µg
Vitamin D6% 1.2 µg
Thiamin (B1)3% 0.04 mg
Vitamin B63% 0.044 mg
Folate1% 5.1 µg
Vitamin C1% 0.9 mg
Niacin (B3)1% 0.096 mg

minerals

% of the Daily Value in this serving

Calcium11% 138 mg
Sodium9% 204 mg
Phosphorus8% 106 mg
Selenium5% 2.7 µg
Zinc4% 0.44 mg
Potassium4% 175 mg
Magnesium4% 15.4 mg
Copper2% 0.017 mg

Little or none: Iron, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.79 g
Leucine•0.37 g
Proline0.36 g
Lysine•0.3 g
Aspartic acid0.29 g
Valine•0.25 g
Isoleucine•0.23 g
Serine0.2 g
Phenylalanine•0.18 g
Tyrosine0.18 g
Threonine•0.17 g
Arginine0.14 g
Alanine0.13 g
Histidine•0.1 g
Methionine•0.095 g
Glycine0.079 g
Tryptophan•0.052 g
Cystine0.036 g

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 93%
Same value as 0 of 358 other records.
leastmost
Calories
Lower than 92%
Same value as 1 of 358 other records.
leastmost
Iron
Lower than 79%
Same value as 13 of 358 other records.
leastmost
Calcium
Higher than 70%
Same value as 1 of 356 other records.
leastmost
Sodium
Higher than 69%
Same value as 1 of 358 other records.
leastmost
Fiber
Lower than 69%
Same value as 111 of 354 other records.
leastmost

Questions

How many calories are in vanilla pudding, regular dry mix, 2% milk?: 1/2 cup (128 g): 129 calories; protein: 3.8 g, carbohydrates: 23.7 g, fat: 2.2 g.
How much protein is in vanilla pudding, regular dry mix, 2% milk?: 2.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in vanilla pudding, regular dry mix, 2% milk?: 18.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 79 reported nutrients, per 100 g+

Water	75.9 g
Energy	101 kcal
Energy	425 kj
Protein	2.9 g
Total lipid (fat)	1.7 g
Ash	0.95 g
Carbohydrate, by difference	18.5 g
Fiber, total dietary	0 g
Calcium, Ca	108 mg
Iron, Fe	0.06 mg
Magnesium, Mg	12 mg
Phosphorus, P	83 mg
Potassium, K	137 mg
Sodium, Na	159 mg
Zinc, Zn	0.34 mg
Copper, Cu	0.013 mg
Manganese, Mn	0.004 mg
Selenium, Se	2.1 µg
Vitamin C, total ascorbic acid	0.7 mg
Thiamin	0.031 mg
Riboflavin	0.15 mg
Niacin	0.075 mg
Pantothenic acid	0.28 mg
Vitamin B-6	0.034 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Vitamin B-12	0.25 µg
Vitamin A, RAE	48 µg
Retinol	47 µg
Carotene, beta	10 µg
Vitamin A, IU	160 iu
Vitamin D (D2 + D3), International Units	35 iu
Vitamin D (D2 + D3)	0.9 µg
Fatty acids, total saturated	1 g
SFA 4:0	0.054 g
SFA 6:0	0.032 g
SFA 8:0	0.018 g
SFA 10:0	0.042 g
SFA 12:0	0.047 g
SFA 14:0	0.17 g
SFA 16:0	0.45 g
SFA 18:0	0.2 g
Fatty acids, total monounsaturated	0.46 g
MUFA 16:1	0.037 g
MUFA 18:1	0.42 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.088 g
PUFA 18:2	0.062 g
PUFA 18:3	0.026 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	7 mg
Tryptophan	0.041 g
Threonine	0.13 g
Isoleucine	0.18 g
Leucine	0.29 g
Lysine	0.23 g
Methionine	0.074 g
Cystine	0.028 g
Phenylalanine	0.14 g
Tyrosine	0.14 g
Valine	0.2 g
Arginine	0.11 g
Histidine	0.08 g
Alanine	0.1 g
Aspartic acid	0.22 g
Glutamic acid	0.61 g
Glycine	0.062 g
Proline	0.28 g
Serine	0.16 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168788, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.