How many calories are in vanilla pudding, regular dry mix, 2% milk?

0.5 cup (128 g) has 129 calories, 3.8 g of protein, 23.7 g of carbohydrates and 2.2 g of fat.

How much protein is in vanilla pudding, regular dry mix, 2% milk?

2.9 g per 100 g, which is 12% of its calories.

How many net carbs are in vanilla pudding, regular dry mix, 2% milk?

18.5 g per 100 g: 18.5 g of carbohydrates minus 0 g of fiber.

Vanilla pudding, regular dry mix, 2% milk

USDA name: Puddings, vanilla, dry mix, regular, prepared with 2% milk

129 calories in 0.5 cup (128 g). 2.9 g protein, 18.5 g carbs and 1.7 g fat per 100 g.

Serving

= 128 g

Vanilla pudding, regular dry mix, 2% milk, 0.5 cup

129 calories

Protein: 3.8 g
Carbs: 23.7 g
Fat: 2.2 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size0.5 cup (128 g)

Amount per serving
Calories129

% Daily Value*

Total Fat 2.2 g3%

Saturated Fat 1.3 g7%

Cholesterol 9 mg3%

Sodium 204 mg9%

Total Carbohydrate 23.7 g9%

Dietary Fiber 0 g0%

Protein 3.8 g

Vitamin D 1.2 mcg6%

Calcium 138 mg11%

Iron 0.077 mg0%

Potassium 175 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)14% 0.19 mg
Vitamin B1213% 0.32 µg
Pantothenic acid (B5)7% 0.36 mg
Vitamin A7% 61.4 µg
Vitamin D6% 1.2 µg
Thiamin (B1)3% 0.04 mg
Vitamin B63% 0.044 mg
Folate1% 5.1 µg
Vitamin C1% 0.9 mg
Niacin (B3)1% 0.096 mg

minerals

% of the Daily Value in this serving

Calcium11% 138 mg
Sodium9% 204 mg
Phosphorus8% 106 mg
Selenium5% 2.7 µg
Zinc4% 0.44 mg
Potassium4% 175 mg
Magnesium4% 15.4 mg
Copper2% 0.017 mg

Little or none: Iron, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.79 g
Leucine•0.37 g
Proline0.36 g
Lysine•0.3 g
Aspartic acid0.29 g
Valine•0.25 g
Isoleucine•0.23 g
Serine0.2 g
Phenylalanine•0.18 g
Tyrosine0.18 g
Threonine•0.17 g
Arginine0.14 g
Alanine0.13 g
Histidine•0.1 g
Methionine•0.095 g
Glycine0.079 g
Tryptophan•0.052 g
Cystine0.036 g

How it compares

Against the 355 foods in Sweets, per 100 g.

Fiber
Lower than 100%
leastmost
Calories
Lower than 93%
leastmost
Carbohydrates
Lower than 93%
leastmost
Iron
Lower than 82%
leastmost
Calcium
Higher than 69%
leastmost
Sodium
Higher than 69%
leastmost

Questions

How many calories are in vanilla pudding, regular dry mix, 2% milk?: 0.5 cup (128 g) has 129 calories, 3.8 g of protein, 23.7 g of carbohydrates and 2.2 g of fat.
How much protein is in vanilla pudding, regular dry mix, 2% milk?: 2.9 g per 100 g, which is 12% of its calories.
How many net carbs are in vanilla pudding, regular dry mix, 2% milk?: 18.5 g per 100 g: 18.5 g of carbohydrates minus 0 g of fiber.

Similar foods

All 79 nutrients, per 100 g+

Water	75.9 g
Energy	101 kcal
Energy	425 kj
Protein	2.9 g
Total lipid (fat)	1.7 g
Ash	0.95 g
Carbohydrate, by difference	18.5 g
Fiber, total dietary	0 g
Calcium, Ca	108 mg
Iron, Fe	0.06 mg
Magnesium, Mg	12 mg
Phosphorus, P	83 mg
Potassium, K	137 mg
Sodium, Na	159 mg
Zinc, Zn	0.34 mg
Copper, Cu	0.013 mg
Manganese, Mn	0.004 mg
Selenium, Se	2.1 µg
Vitamin C, total ascorbic acid	0.7 mg
Thiamin	0.031 mg
Riboflavin	0.15 mg
Niacin	0.075 mg
Pantothenic acid	0.28 mg
Vitamin B-6	0.034 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Vitamin B-12	0.25 µg
Vitamin A, RAE	48 µg
Retinol	47 µg
Carotene, beta	10 µg
Vitamin A, IU	160 iu
Vitamin D (D2 + D3), International Units	35 iu
Vitamin D (D2 + D3)	0.9 µg
Fatty acids, total saturated	1 g
SFA 4:0	0.054 g
SFA 6:0	0.032 g
SFA 8:0	0.018 g
SFA 10:0	0.042 g
SFA 12:0	0.047 g
SFA 14:0	0.17 g
SFA 16:0	0.45 g
SFA 18:0	0.2 g
Fatty acids, total monounsaturated	0.46 g
MUFA 16:1	0.037 g
MUFA 18:1	0.42 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.088 g
PUFA 18:2	0.062 g
PUFA 18:3	0.026 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	7 mg
Tryptophan	0.041 g
Threonine	0.13 g
Isoleucine	0.18 g
Leucine	0.29 g
Lysine	0.23 g
Methionine	0.074 g
Cystine	0.028 g
Phenylalanine	0.14 g
Tyrosine	0.14 g
Valine	0.2 g
Arginine	0.11 g
Histidine	0.08 g
Alanine	0.1 g
Aspartic acid	0.22 g
Glutamic acid	0.61 g
Glycine	0.062 g
Proline	0.28 g
Serine	0.16 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168788, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.