Chocolate pudding, dry mix, prepared with whole milk

USDA name: Puddings, chocolate, dry mix, instant, prepared with whole milk

163 calories in 0.5 cup (147 g). Per 100 g, protein: 3.1 g, carbohydrates: 18.8 g, fat: 3.1 g.

Serving
1
= 147 g
163KCAL

Chocolate pudding, dry mix, prepared with whole milk, 0.5 cup

163 calories

Protein
4.6 g
Carbs
27.6 g
Fat
4.6 g
Fiber
1.5 g
Sugars
—

Nutrition Facts

Serving size0.5 cup (147 g)
Amount per serving
Calories163
% Daily Value*
Total Fat 4.6 g6%
Saturated Fat 2.7 g13%
Cholesterol 16.2 mg5%
Sodium 417 mg18%
Total Carbohydrate 27.6 g10%
Dietary Fiber 1.5 g5%
Protein 4.6 g
Calcium 150 mg12%
Iron 0.43 mg2%
Potassium 244 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1218% 0.44 µg
  • Riboflavin (B2)16% 0.21 mg
  • Pantothenic acid (B5)8% 0.4 mg
  • Vitamin A4% 38.2 µg
  • Thiamin (B1)4% 0.049 mg
  • Vitamin B63% 0.056 mg
  • Vitamin C1% 1.3 mg
  • Folate1% 5.9 µg
  • Niacin (B3)1% 0.14 mg

minerals

% of the Daily Value in this serving

  • Phosphorus28% 351 mg
  • Sodium18% 417 mg
  • Calcium12% 150 mg
  • Copper10% 0.094 mg
  • Magnesium6% 26.5 mg
  • Zinc6% 0.62 mg
  • Potassium5% 244 mg
  • Selenium5% 2.5 µg
  • Manganese3% 0.062 mg
  • Iron2% 0.43 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.89 g
  • Leucine•0.41 g
  • Proline0.4 g
  • Aspartic acid0.34 g
  • Lysine•0.33 g
  • Valine•0.29 g
  • Isoleucine•0.25 g
  • Serine0.23 g
  • Phenylalanine•0.21 g
  • Tyrosine0.21 g
  • Threonine•0.19 g
  • Arginine0.17 g
  • Alanine0.16 g
  • Histidine•0.11 g
  • Glycine0.1 g
  • Methionine•0.1 g
  • Tryptophan•0.062 g
  • Cystine0.043 g

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 92%

    Same value as 0 of 358 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 3 of 358 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 1 of 358 other records.

    leastmost

  • Vitamin C

    Higher than 79%

    Same value as 13 of 350 other records.

    leastmost

  • Calcium

    Higher than 65%

    Same value as 4 of 356 other records.

    leastmost

  • Iron

    Lower than 58%

    Same value as 2 of 358 other records.

    leastmost

Questions

How many calories are in chocolate pudding, dry mix, prepared with whole milk?
0.5 cup (147 g): 163 calories; protein: 4.6 g, carbohydrates: 27.6 g, fat: 4.6 g.
How much protein is in chocolate pudding, dry mix, prepared with whole milk?
3.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in chocolate pudding, dry mix, prepared with whole milk?
17.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 79 reported nutrients, per 100 g+
Water73.6 g
Energy111 kcal
Energy464 kj
Protein3.1 g
Total lipid (fat)3.1 g
Ash1.4 g
Carbohydrate, by difference18.8 g
Fiber, total dietary1 g
Calcium, Ca102 mg
Iron, Fe0.29 mg
Magnesium, Mg18 mg
Phosphorus, P239 mg
Potassium, K166 mg
Sodium, Na284 mg
Zinc, Zn0.42 mg
Copper, Cu0.064 mg
Manganese, Mn0.042 mg
Selenium, Se1.7 µg
Fluoride, F22 µg
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.033 mg
Riboflavin0.14 mg
Niacin0.096 mg
Pantothenic acid0.27 mg
Vitamin B-60.038 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Vitamin B-120.3 µg
Vitamin A, RAE26 µg
Retinol24 µg
Carotene, beta24 µg
Vitamin A, IU120 iu
Fatty acids, total saturated1.8 g
SFA 4:00.09 g
SFA 6:00.05 g
SFA 8:00.03 g
SFA 10:00.07 g
SFA 12:00.08 g
SFA 14:00.29 g
SFA 16:00.82 g
SFA 18:00.41 g
Fatty acids, total monounsaturated0.92 g
MUFA 16:10.07 g
MUFA 18:10.85 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.18 g
PUFA 18:20.13 g
PUFA 18:30.05 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol11 mg
Phytosterols0 mg
Tryptophan0.042 g
Threonine0.13 g
Isoleucine0.17 g
Leucine0.28 g
Lysine0.23 g
Methionine0.069 g
Cystine0.029 g
Phenylalanine0.14 g
Tyrosine0.14 g
Valine0.2 g
Arginine0.12 g
Histidine0.078 g
Alanine0.11 g
Aspartic acid0.23 g
Glutamic acid0.6 g
Glycine0.071 g
Proline0.27 g
Serine0.16 g
Alcohol, ethyl0 g
Caffeine2 mg
Theobromine62 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169600, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.