Coconut cream pudding, dry mix, prepared with 2% milk

USDA name: Puddings, coconut cream, dry mix, regular, prepared with 2% milk

146 calories in 0.5 cup (140 g). Per 100 g, protein: 3.1 g, carbohydrates: 17.8 g, fat: 2.5 g.

Serving
1
= 140 g
146KCAL

Coconut cream pudding, dry mix, prepared with 2% milk, 0.5 cup

146 calories

Protein
4.3 g
Carbs
24.9 g
Fat
3.5 g
Fiber
0.28 g
Sugars
—

Nutrition Facts

Serving size0.5 cup (140 g)
Amount per serving
Calories146
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 2.5 g13%
Cholesterol 9.8 mg3%
Sodium 228 mg10%
Total Carbohydrate 24.9 g9%
Dietary Fiber 0.28 g1%
Protein 4.3 g
Calcium 158 mg12%
Iron 0.28 mg2%
Potassium 223 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)16% 0.2 mg
  • Vitamin B1215% 0.36 µg
  • Vitamin B612% 0.2 mg
  • Pantothenic acid (B5)8% 0.41 mg
  • Vitamin A8% 68.6 µg
  • Thiamin (B1)4% 0.045 mg
  • Folate1% 5.6 µg
  • Vitamin C1% 0.98 mg
  • Niacin (B3)1% 0.13 mg

minerals

% of the Daily Value in this serving

  • Calcium12% 158 mg
  • Phosphorus10% 125 mg
  • Sodium10% 228 mg
  • Selenium6% 3.2 µg
  • Magnesium5% 22.4 mg
  • Potassium5% 223 mg
  • Zinc5% 0.52 mg
  • Copper4% 0.035 mg
  • Manganese2% 0.052 mg
  • Iron2% 0.28 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.86 g
  • Leucine•0.4 g
  • Proline0.39 g
  • Lysine•0.32 g
  • Aspartic acid0.32 g
  • Valine•0.27 g
  • Isoleucine•0.24 g
  • Serine0.22 g
  • Phenylalanine•0.2 g
  • Tyrosine0.19 g
  • Threonine•0.18 g
  • Arginine0.17 g
  • Alanine0.14 g
  • Histidine•0.11 g
  • Methionine•0.1 g
  • Glycine0.092 g
  • Tryptophan•0.057 g
  • Cystine0.039 g

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 94%

    Same value as 0 of 358 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 1 of 358 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 1 of 356 other records.

    leastmost

  • Sodium

    Higher than 70%

    Same value as 1 of 358 other records.

    leastmost

  • Vitamin C

    Higher than 65%

    Same value as 28 of 350 other records.

    leastmost

  • Iron

    Lower than 63%

    Same value as 2 of 358 other records.

    leastmost

Questions

How many calories are in coconut cream pudding, dry mix, prepared with 2% milk?
0.5 cup (140 g): 146 calories; protein: 4.3 g, carbohydrates: 24.9 g, fat: 3.5 g.
How much protein is in coconut cream pudding, dry mix, prepared with 2% milk?
3.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in coconut cream pudding, dry mix, prepared with 2% milk?
17.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 75 reported nutrients, per 100 g+
Water75.6 g
Energy104 kcal
Energy435 kj
Protein3.1 g
Total lipid (fat)2.5 g
Ash1 g
Carbohydrate, by difference17.8 g
Fiber, total dietary0.2 g
Calcium, Ca113 mg
Iron, Fe0.2 mg
Magnesium, Mg16 mg
Phosphorus, P89 mg
Potassium, K159 mg
Sodium, Na163 mg
Zinc, Zn0.37 mg
Copper, Cu0.025 mg
Manganese, Mn0.037 mg
Selenium, Se2.3 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.032 mg
Riboflavin0.15 mg
Niacin0.091 mg
Pantothenic acid0.29 mg
Vitamin B-60.14 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Vitamin B-120.26 µg
Vitamin A, RAE49 µg
Retinol48 µg
Carotene, beta12 µg
Vitamin A, IU170 iu
Fatty acids, total saturated1.8 g
SFA 4:00.06 g
SFA 6:00.04 g
SFA 8:00.08 g
SFA 10:00.09 g
SFA 12:00.42 g
SFA 14:00.32 g
SFA 16:00.53 g
SFA 18:00.26 g
Fatty acids, total monounsaturated0.52 g
MUFA 16:10.04 g
MUFA 18:10.47 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.07 g
PUFA 18:20.05 g
PUFA 18:30.03 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol7 mg
Tryptophan0.041 g
Threonine0.13 g
Isoleucine0.17 g
Leucine0.28 g
Lysine0.23 g
Methionine0.072 g
Cystine0.028 g
Phenylalanine0.14 g
Tyrosine0.14 g
Valine0.2 g
Arginine0.12 g
Histidine0.079 g
Alanine0.1 g
Aspartic acid0.23 g
Glutamic acid0.61 g
Glycine0.066 g
Proline0.28 g
Serine0.16 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169615, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.