Lemon pudding, prepared with whole milk

USDA name: Puddings, lemon, dry mix, instant, prepared with whole milk

169 calories in 0.5 cup (147 g). Per 100 g, protein: 2.7 g, carbohydrates: 20.1 g, fat: 2.9 g.

Serving
1
= 147 g
169KCAL

Lemon pudding, prepared with whole milk, 0.5 cup

169 calories

Protein
4 g
Carbs
29.5 g
Fat
4.3 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size0.5 cup (147 g)
Amount per serving
Calories169
% Daily Value*
Total Fat 4.3 g5%
Saturated Fat 2.6 g13%
Cholesterol 16.2 mg5%
Sodium 392 mg17%
Total Carbohydrate 29.5 g11%
Dietary Fiber 0 g0%
Protein 4 g
Calcium 146 mg11%
Iron 0.088 mg0%
Potassium 187 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1218% 0.44 µg
  • Riboflavin (B2)15% 0.2 mg
  • Pantothenic acid (B5)8% 0.39 mg
  • Thiamin (B1)4% 0.047 mg
  • Vitamin A4% 35.3 µg
  • Vitamin B63% 0.051 mg
  • Folate1% 5.9 µg
  • Vitamin C1% 1.2 mg
  • Niacin (B3)1% 0.1 mg

minerals

% of the Daily Value in this serving

  • Phosphorus24% 301 mg
  • Sodium17% 392 mg
  • Calcium11% 146 mg
  • Selenium5% 2.6 µg
  • Zinc4% 0.47 mg
  • Potassium4% 187 mg
  • Magnesium4% 16.2 mg
  • Copper2% 0.016 mg

Little or none: Iron, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.8 g
  • Leucine•0.37 g
  • Proline0.37 g
  • Lysine•0.3 g
  • Aspartic acid0.29 g
  • Valine•0.26 g
  • Isoleucine•0.23 g
  • Serine0.21 g
  • Phenylalanine•0.19 g
  • Tyrosine0.19 g
  • Threonine•0.17 g
  • Arginine0.14 g
  • Alanine0.13 g
  • Histidine•0.1 g
  • Methionine•0.096 g
  • Glycine0.081 g
  • Tryptophan•0.053 g
  • Cystine0.035 g

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 87%

    Same value as 0 of 358 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 4 of 358 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 0 of 358 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 13 of 358 other records.

    leastmost

  • Vitamin C

    Higher than 74%

    Same value as 17 of 350 other records.

    leastmost

  • Fiber

    Lower than 69%

    Same value as 111 of 354 other records.

    leastmost

Questions

How many calories are in lemon pudding, prepared with whole milk?
0.5 cup (147 g): 169 calories; protein: 4 g, carbohydrates: 29.5 g, fat: 4.3 g.
How much protein is in lemon pudding, prepared with whole milk?
2.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in lemon pudding, prepared with whole milk?
20.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+
Water73.2 g
Energy115 kcal
Energy481 kj
Protein2.7 g
Total lipid (fat)2.9 g
Ash1.1 g
Carbohydrate, by difference20.1 g
Fiber, total dietary0 g
Calcium, Ca99 mg
Iron, Fe0.06 mg
Magnesium, Mg11 mg
Phosphorus, P205 mg
Potassium, K127 mg
Sodium, Na267 mg
Zinc, Zn0.32 mg
Copper, Cu0.011 mg
Manganese, Mn0.003 mg
Selenium, Se1.8 µg
Fluoride, F22 µg
Vitamin C, total ascorbic acid0.8 mg
Thiamin0.032 mg
Riboflavin0.14 mg
Niacin0.07 mg
Pantothenic acid0.26 mg
Vitamin B-60.035 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Vitamin B-120.3 µg
Vitamin A, RAE24 µg
Retinol23 µg
Carotene, beta15 µg
Vitamin A, IU105 iu
Fatty acids, total saturated1.7 g
SFA 4:00.09 g
SFA 6:00.05 g
SFA 8:00.03 g
SFA 10:00.07 g
SFA 12:00.08 g
SFA 14:00.29 g
SFA 16:00.77 g
SFA 18:00.36 g
Fatty acids, total monounsaturated0.85 g
MUFA 16:10.07 g
MUFA 18:10.78 g
Fatty acids, total polyunsaturated0.15 g
PUFA 18:20.1 g
PUFA 18:30.05 g
PUFA 20:40 g
Cholesterol11 mg
Phytosterols0 mg
Tryptophan0.036 g
Threonine0.12 g
Isoleucine0.16 g
Leucine0.26 g
Lysine0.21 g
Methionine0.065 g
Cystine0.024 g
Phenylalanine0.13 g
Tyrosine0.13 g
Valine0.17 g
Arginine0.094 g
Histidine0.071 g
Alanine0.09 g
Aspartic acid0.2 g
Glutamic acid0.55 g
Glycine0.055 g
Proline0.25 g
Serine0.14 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168830, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.