Chocolate pudding, dry mix, prepared with whole milk

USDA name: Puddings, chocolate, dry mix, regular, prepared with whole milk

170 calories in 1/2 cup (142 g). Per 100 g, protein: 3.2 g, carbohydrates: 19.6 g, fat: 3.1 g.

Among the other records in Sweets, per 100 g: less carbohydrates than 90%, and less calories than 85%.

Compare with another food →

Serving
1
= 142 g
170KCAL
Where the calories come from

Chocolate pudding, dry mix, prepared with whole milk, 1/2 cup

170 calories

  • Protein4.5 g11% of calories
  • Carbs27.9 g66% of calories

    incl. 1.1 g fiber · 17 g sugars

  • Fat4.5 g24% of calories

Nutrition Facts

Serving size1/2 cup (142 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2.6 g13%
Cholesterol 12.8 mg4%
Sodium 139 mg6%
Total Carbohydrate 27.9 g10%
Dietary Fiber 1.1 g4%
Total Sugars 17 g
Protein 4.5 g
Vitamin D 1.6 mcg8%
Calcium 151 mg12%
Iron 0.48 mg3%
Potassium 213 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1218% 0.44 µg
  • Riboflavin (B2)17% 0.22 mg
  • Pantothenic acid (B5)9% 0.46 mg
  • Vitamin D8% 1.6 µg
  • Vitamin A6% 55.4 µg
  • Thiamin (B1)4% 0.054 mg
  • Choline3% 16 mg
  • Vitamin B63% 0.043 mg
  • Folate1% 5.7 µg
  • Niacin (B3)1% 0.19 mg
  • Vitamin E1% 0.085 mg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper18% 0.16 mg
  • Calcium12% 151 mg
  • Phosphorus10% 124 mg
  • Selenium10% 5.3 µg
  • Magnesium7% 28.4 mg
  • Zinc6% 0.68 mg
  • Sodium6% 139 mg
  • Manganese6% 0.14 mg
  • Potassium5% 213 mg
  • Iron3% 0.48 mg

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 90%

    Same value as 0 of 358 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 0 of 358 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 0 of 302 other records.

    leastmost

  • Calcium

    Higher than 69%

    Same value as 1 of 356 other records.

    leastmost

  • Sodium

    Higher than 57%

    Same value as 1 of 358 other records.

    leastmost

  • Vitamin C

    Lower than 55%

    Same value as 156 of 350 other records.

    leastmost

Questions

How many calories are in chocolate pudding, dry mix, prepared with whole milk?
1/2 cup (142 g): 170 calories; protein: 4.5 g, carbohydrates: 27.9 g, fat: 4.5 g.
How much protein is in chocolate pudding, dry mix, prepared with whole milk?
3.2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in chocolate pudding, dry mix, prepared with whole milk?
18.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 80 reported nutrients, per 100 g+
Water73.1 g
Energy120 kcal
Energy500 kj
Protein3.2 g
Total lipid (fat)3.1 g
Ash0.92 g
Carbohydrate, by difference19.6 g
Fiber, total dietary0.8 g
Total Sugars12 g
Calcium, Ca106 mg
Iron, Fe0.34 mg
Magnesium, Mg20 mg
Phosphorus, P87 mg
Potassium, K150 mg
Sodium, Na98 mg
Zinc, Zn0.48 mg
Copper, Cu0.11 mg
Manganese, Mn0.097 mg
Selenium, Se3.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.038 mg
Riboflavin0.16 mg
Niacin0.13 mg
Pantothenic acid0.33 mg
Vitamin B-60.03 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total11.3 mg
Vitamin B-120.31 µg
Vitamin B-12, added0 µg
Vitamin A, RAE39 µg
Retinol39 µg
Carotene, beta6 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU139 iu
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.06 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units44 iu
Vitamin D (D2 + D3)1.1 µg
Vitamin D3 (cholecalciferol)1.1 µg
Vitamin K (phylloquinone)0.3 µg
Vitamin K (Menaquinone-4)0.8 µg
Fatty acids, total saturated1.8 g
SFA 4:00.064 g
SFA 6:00.064 g
SFA 8:00.064 g
SFA 10:00.064 g
SFA 12:00.066 g
SFA 13:00 g
SFA 14:00.26 g
SFA 15:00 g
SFA 16:00.81 g
SFA 17:00 g
SFA 18:00.42 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.82 g
MUFA 14:10 g
MUFA 16:10 g
MUFA 18:10.82 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.18 g
PUFA 18:20.12 g
PUFA 18:30.064 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol9 mg
Alcohol, ethyl0 g
Caffeine2 mg
Theobromine63 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169604, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.