Instant chocolate pudding, 2% milk

USDA name: Puddings, chocolate, dry mix, instant, prepared with 2% milk

149 calories in 0.5 cup From 19211 (142 g). 3.1 g protein, 18.9 g carbs and 1.9 g fat per 100 g.

Serving
1
= 142 g
149KCAL

Instant chocolate pudding, 2% milk, 0.5 cup From 19211

149 calories

Protein
4.5 g
Carbs
26.8 g
Fat
2.7 g
Fiber
0.57 g
Sugars
—

Nutrition Facts

Serving size0.5 cup From 19211 (142 g)
Amount per serving
Calories149
% Daily Value*
Total Fat 2.7 g3%
Saturated Fat 1.5 g8%
Cholesterol 8.5 mg3%
Sodium 403 mg18%
Total Carbohydrate 26.8 g10%
Dietary Fiber 0.57 g2%
Protein 4.5 g
Vitamin D 1.1 mcg6%
Calcium 148 mg11%
Iron 0.57 mg3%
Potassium 239 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1218% 0.44 µg
  • Riboflavin (B2)16% 0.21 mg
  • Pantothenic acid (B5)8% 0.39 mg
  • Vitamin A7% 65.3 µg
  • Vitamin D6% 1.1 µg
  • Thiamin (B1)4% 0.048 mg
  • Vitamin B63% 0.054 mg
  • Folate2% 7.1 µg
  • Vitamin C1% 1.1 mg
  • Niacin (B3)1% 0.15 mg

minerals

% of the Daily Value in this serving

  • Phosphorus27% 338 mg
  • Sodium18% 403 mg
  • Calcium11% 148 mg
  • Copper11% 0.097 mg
  • Magnesium6% 27 mg
  • Selenium6% 3.3 µg
  • Zinc6% 0.61 mg
  • Potassium5% 239 mg
  • Manganese4% 0.088 mg
  • Iron3% 0.57 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.9 g
  • Leucine•0.42 g
  • Proline0.41 g
  • Aspartic acid0.35 g
  • Lysine•0.34 g
  • Valine•0.3 g
  • Isoleucine•0.26 g
  • Serine0.24 g
  • Phenylalanine•0.21 g
  • Tyrosine0.21 g
  • Threonine•0.2 g
  • Arginine0.17 g
  • Alanine0.16 g
  • Histidine•0.12 g
  • Glycine0.11 g
  • Methionine•0.11 g
  • Tryptophan•0.062 g
  • Cystine0.043 g

How it compares

Against the 359 foods in Sweets, per 100 g.

  • Carbohydrates

    Lower than 92%

    leastmost

  • Calories

    Lower than 91%

    leastmost

  • Sodium

    Higher than 86%

    leastmost

  • Vitamin C

    Higher than 74%

    leastmost

  • Calcium

    Higher than 67%

    leastmost

  • Total fat

    Lower than 64%

    leastmost

Questions

How many calories are in instant chocolate pudding, 2% milk?
0.5 cup From 19211 (142 g) has 149 calories, 4.5 g of protein, 26.8 g of carbohydrates and 2.7 g of fat.
How much protein is in instant chocolate pudding, 2% milk?
3.1 g per 100 g, which is 12% of its calories.
How many net carbs are in instant chocolate pudding, 2% milk?
18.5 g per 100 g: 18.9 g of carbohydrates minus 0.4 g of fiber.

Similar foods

All 79 nutrients, per 100 g+
Water74.6 g
Energy105 kcal
Energy441 kj
Protein3.1 g
Total lipid (fat)1.9 g
Ash1.4 g
Carbohydrate, by difference18.9 g
Fiber, total dietary0.4 g
Calcium, Ca104 mg
Iron, Fe0.4 mg
Magnesium, Mg19 mg
Phosphorus, P238 mg
Potassium, K168 mg
Sodium, Na284 mg
Zinc, Zn0.43 mg
Copper, Cu0.068 mg
Manganese, Mn0.062 mg
Selenium, Se2.3 µg
Vitamin C, total ascorbic acid0.8 mg
Thiamin0.034 mg
Riboflavin0.15 mg
Niacin0.11 mg
Pantothenic acid0.27 mg
Vitamin B-60.038 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Vitamin B-120.31 µg
Vitamin A, RAE46 µg
Retinol46 µg
Carotene, beta10 µg
Vitamin A, IU170 iu
Vitamin D (D2 + D3), International Units33 iu
Vitamin D (D2 + D3)0.8 µg
Fatty acids, total saturated1.1 g
SFA 4:00.051 g
SFA 6:00.031 g
SFA 8:00.017 g
SFA 10:00.04 g
SFA 12:00.045 g
SFA 14:00.16 g
SFA 16:00.47 g
SFA 18:00.25 g
Fatty acids, total monounsaturated0.56 g
MUFA 16:10.037 g
MUFA 18:10.52 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.13 g
PUFA 18:20.1 g
PUFA 18:30.028 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol6 mg
Tryptophan0.044 g
Threonine0.14 g
Isoleucine0.18 g
Leucine0.29 g
Lysine0.24 g
Methionine0.074 g
Cystine0.03 g
Phenylalanine0.15 g
Tyrosine0.15 g
Valine0.21 g
Arginine0.12 g
Histidine0.082 g
Alanine0.11 g
Aspartic acid0.25 g
Glutamic acid0.64 g
Glycine0.074 g
Proline0.29 g
Serine0.17 g
Alcohol, ethyl0 g
Caffeine1 mg
Theobromine39 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167998, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.