How many calories are in instant chocolate pudding, 2% milk?

1/2 cup From 19211 (142 g): 149 calories; protein: 4.5 g, carbohydrates: 26.8 g, fat: 2.7 g.

How much protein is in instant chocolate pudding, 2% milk?

3.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in instant chocolate pudding, 2% milk?

18.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Instant chocolate pudding, 2% milk

USDA name: Puddings, chocolate, dry mix, instant, prepared with 2% milk

149 calories in 1/2 cup From 19211 (142 g). Per 100 g, protein: 3.1 g, carbohydrates: 18.9 g, fat: 1.9 g.

Among the other records in Sweets, per 100 g: less carbohydrates than 92%, and less calories than 91%.

Compare with another food →

Serving

= 142 g

Where the calories come from

Instant chocolate pudding, 2% milk, 1/2 cup From 19211

149 calories

Protein4.5 g12% of calories
Carbs26.8 g72% of calories
incl. 0.57 g fiber
Fat2.7 g16% of calories

Nutrition Facts

Serving size1/2 cup From 19211 (142 g)

Amount per serving
Calories149

% Daily Value*

Total Fat 2.7 g3%

Saturated Fat 1.5 g8%

Cholesterol 8.5 mg3%

Sodium 403 mg18%

Total Carbohydrate 26.8 g10%

Dietary Fiber 0.57 g2%

Protein 4.5 g

Vitamin D 1.1 mcg6%

Calcium 148 mg11%

Iron 0.57 mg3%

Potassium 239 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1218% 0.44 µg
Riboflavin (B2)16% 0.21 mg
Pantothenic acid (B5)8% 0.39 mg
Vitamin A7% 65.3 µg
Vitamin D6% 1.1 µg
Thiamin (B1)4% 0.048 mg
Vitamin B63% 0.054 mg
Folate2% 7.1 µg
Vitamin C1% 1.1 mg
Niacin (B3)1% 0.15 mg

minerals

% of the Daily Value in this serving

Phosphorus27% 338 mg
Sodium18% 403 mg
Calcium11% 148 mg
Copper11% 0.097 mg
Magnesium6% 27 mg
Selenium6% 3.3 µg
Zinc6% 0.61 mg
Potassium5% 239 mg
Manganese4% 0.088 mg
Iron3% 0.57 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.9 g
Leucine•0.42 g
Proline0.41 g
Aspartic acid0.35 g
Lysine•0.34 g
Valine•0.3 g
Isoleucine•0.26 g
Serine0.24 g
Phenylalanine•0.21 g
Tyrosine0.21 g
Threonine•0.2 g
Arginine0.17 g
Alanine0.16 g
Histidine•0.12 g
Glycine0.11 g
Methionine•0.11 g
Tryptophan•0.062 g
Cystine0.043 g

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 92%
Same value as 0 of 358 other records.
leastmost
Calories
Lower than 91%
Same value as 2 of 358 other records.
leastmost
Sodium
Higher than 86%
Same value as 1 of 358 other records.
leastmost
Vitamin C
Higher than 74%
Same value as 17 of 350 other records.
leastmost
Calcium
Higher than 67%
Same value as 1 of 356 other records.
leastmost
Total fat
Lower than 64%
Same value as 0 of 358 other records.
leastmost

Questions

How many calories are in instant chocolate pudding, 2% milk?: 1/2 cup From 19211 (142 g): 149 calories; protein: 4.5 g, carbohydrates: 26.8 g, fat: 2.7 g.
How much protein is in instant chocolate pudding, 2% milk?: 3.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in instant chocolate pudding, 2% milk?: 18.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 79 reported nutrients, per 100 g+

Water	74.6 g
Energy	105 kcal
Energy	441 kj
Protein	3.1 g
Total lipid (fat)	1.9 g
Ash	1.4 g
Carbohydrate, by difference	18.9 g
Fiber, total dietary	0.4 g
Calcium, Ca	104 mg
Iron, Fe	0.4 mg
Magnesium, Mg	19 mg
Phosphorus, P	238 mg
Potassium, K	168 mg
Sodium, Na	284 mg
Zinc, Zn	0.43 mg
Copper, Cu	0.068 mg
Manganese, Mn	0.062 mg
Selenium, Se	2.3 µg
Vitamin C, total ascorbic acid	0.8 mg
Thiamin	0.034 mg
Riboflavin	0.15 mg
Niacin	0.11 mg
Pantothenic acid	0.27 mg
Vitamin B-6	0.038 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Vitamin B-12	0.31 µg
Vitamin A, RAE	46 µg
Retinol	46 µg
Carotene, beta	10 µg
Vitamin A, IU	170 iu
Vitamin D (D2 + D3), International Units	33 iu
Vitamin D (D2 + D3)	0.8 µg
Fatty acids, total saturated	1.1 g
SFA 4:0	0.051 g
SFA 6:0	0.031 g
SFA 8:0	0.017 g
SFA 10:0	0.04 g
SFA 12:0	0.045 g
SFA 14:0	0.16 g
SFA 16:0	0.47 g
SFA 18:0	0.25 g
Fatty acids, total monounsaturated	0.56 g
MUFA 16:1	0.037 g
MUFA 18:1	0.52 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.13 g
PUFA 18:2	0.1 g
PUFA 18:3	0.028 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	6 mg
Tryptophan	0.044 g
Threonine	0.14 g
Isoleucine	0.18 g
Leucine	0.29 g
Lysine	0.24 g
Methionine	0.074 g
Cystine	0.03 g
Phenylalanine	0.15 g
Tyrosine	0.15 g
Valine	0.21 g
Arginine	0.12 g
Histidine	0.082 g
Alanine	0.11 g
Aspartic acid	0.25 g
Glutamic acid	0.64 g
Glycine	0.074 g
Proline	0.29 g
Serine	0.17 g
Alcohol, ethyl	0 g
Caffeine	1 mg
Theobromine	39 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167998, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.