Coconut cream pudding, instant dry mix, 2% milk

USDA name: Puddings, coconut cream, dry mix, instant, prepared with 2% milk

157 calories in 1/2 cup (147 g). Per 100 g, protein: 2.9 g, carbohydrates: 19.2 g, fat: 2.3 g.

Among the other records in Sweets, per 100 g: less carbohydrates than 91%, and less calories than 90%.

Compare with another food →

Serving
1
= 147 g
157KCAL
Where the calories come from

Coconut cream pudding, instant dry mix, 2% milk, 1/2 cup

157 calories

  • Protein4.3 g11% of calories
  • Carbs28.2 g70% of calories

    incl. 0.15 g fiber

  • Fat3.4 g19% of calories

Nutrition Facts

Serving size1/2 cup (147 g)
Amount per serving
Calories157
% Daily Value*
Total Fat 3.4 g4%
Saturated Fat 2 g10%
Cholesterol 8.8 mg3%
Sodium 362 mg16%
Total Carbohydrate 28.2 g10%
Dietary Fiber 0.15 g1%
Protein 4.3 g
Calcium 150 mg12%
Iron 0.22 mg1%
Potassium 194 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1218% 0.44 µg
  • Riboflavin (B2)16% 0.2 mg
  • Pantothenic acid (B5)8% 0.4 mg
  • Vitamin A7% 66.2 µg
  • Thiamin (B1)4% 0.05 mg
  • Vitamin B63% 0.056 mg
  • Folate1% 5.9 µg
  • Vitamin C1% 1.2 mg
  • Niacin (B3)1% 0.13 mg

minerals

% of the Daily Value in this serving

  • Phosphorus24% 295 mg
  • Sodium16% 362 mg
  • Calcium12% 150 mg
  • Selenium5% 2.9 µg
  • Magnesium5% 20.6 mg
  • Zinc4% 0.49 mg
  • Potassium4% 194 mg
  • Copper4% 0.037 mg
  • Iron1% 0.22 mg
  • Manganese1% 0.028 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.86 g
  • Leucine•0.4 g
  • Proline0.39 g
  • Lysine•0.32 g
  • Aspartic acid0.31 g
  • Valine•0.27 g
  • Isoleucine•0.24 g
  • Serine0.22 g
  • Phenylalanine•0.2 g
  • Tyrosine0.19 g
  • Threonine•0.18 g
  • Arginine0.17 g
  • Alanine0.14 g
  • Histidine•0.11 g
  • Methionine•0.1 g
  • Glycine0.091 g
  • Tryptophan•0.056 g
  • Cystine0.04 g

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 91%

    Same value as 0 of 358 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 2 of 358 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 2 of 358 other records.

    leastmost

  • Vitamin C

    Higher than 74%

    Same value as 17 of 350 other records.

    leastmost

  • Iron

    Lower than 67%

    Same value as 4 of 358 other records.

    leastmost

  • Calcium

    Higher than 65%

    Same value as 4 of 356 other records.

    leastmost

Questions

How many calories are in coconut cream pudding, instant dry mix, 2% milk?
1/2 cup (147 g): 157 calories; protein: 4.3 g, carbohydrates: 28.2 g, fat: 3.4 g.
How much protein is in coconut cream pudding, instant dry mix, 2% milk?
2.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in coconut cream pudding, instant dry mix, 2% milk?
19.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+
Water74.4 g
Energy107 kcal
Energy448 kj
Protein2.9 g
Total lipid (fat)2.3 g
Ash1.2 g
Carbohydrate, by difference19.2 g
Fiber, total dietary0.1 g
Calcium, Ca102 mg
Iron, Fe0.15 mg
Magnesium, Mg14 mg
Phosphorus, P201 mg
Potassium, K132 mg
Sodium, Na246 mg
Zinc, Zn0.33 mg
Copper, Cu0.025 mg
Manganese, Mn0.019 mg
Selenium, Se2 µg
Vitamin C, total ascorbic acid0.8 mg
Thiamin0.034 mg
Riboflavin0.14 mg
Niacin0.086 mg
Pantothenic acid0.27 mg
Vitamin B-60.038 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Vitamin B-120.3 µg
Vitamin A, RAE45 µg
Retinol45 µg
Carotene, beta0 µg
Vitamin A, IU150 iu
Fatty acids, total saturated1.4 g
SFA 4:00.05 g
SFA 6:00.03 g
SFA 8:00.05 g
SFA 10:00.06 g
SFA 12:00.21 g
SFA 14:00.23 g
SFA 16:00.5 g
SFA 18:00.23 g
Fatty acids, total monounsaturated0.62 g
MUFA 16:10.04 g
MUFA 18:10.58 g
Fatty acids, total polyunsaturated0.19 g
PUFA 18:20.16 g
PUFA 18:30.03 g
PUFA 20:40 g
Cholesterol6 mg
Tryptophan0.038 g
Threonine0.12 g
Isoleucine0.17 g
Leucine0.27 g
Lysine0.22 g
Methionine0.069 g
Cystine0.027 g
Phenylalanine0.13 g
Tyrosine0.13 g
Valine0.18 g
Arginine0.12 g
Histidine0.075 g
Alanine0.098 g
Aspartic acid0.21 g
Glutamic acid0.58 g
Glycine0.062 g
Proline0.26 g
Serine0.15 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168781, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.