Chocolate pudding, regular dry mix, 2% milk

USDA name: Puddings, chocolate, dry mix, regular, prepared with 2% milk

142 calories in 0.5 cup (128 g). Per 100 g, protein: 3.3 g, carbohydrates: 19.8 g, fat: 2.1 g.

Serving
1
= 128 g
142KCAL

Chocolate pudding, regular dry mix, 2% milk, 0.5 cup

142 calories

Protein
4.2 g
Carbs
25.3 g
Fat
2.6 g
Fiber
1 g
Sugars
15.2 g

Nutrition Facts

Serving size0.5 cup (128 g)
Amount per serving
Calories142
% Daily Value*
Total Fat 2.6 g3%
Saturated Fat 1.6 g8%
Trans Fat 0.093 g
Cholesterol 9 mg3%
Sodium 131 mg6%
Total Carbohydrate 25.3 g9%
Dietary Fiber 1 g4%
Total Sugars 15.2 g
Protein 4.2 g
Vitamin D 1.3 mcg6%
Calcium 143 mg11%
Iron 0.44 mg2%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1220% 0.47 µg
  • Riboflavin (B2)17% 0.22 mg
  • Pantothenic acid (B5)8% 0.4 mg
  • Vitamin A7% 60.2 µg
  • Vitamin D6% 1.3 µg
  • Thiamin (B1)4% 0.042 mg
  • Choline3% 16.5 mg
  • Vitamin B62% 0.041 mg
  • Folate1% 5.1 µg
  • Niacin (B3)1% 0.17 mg

Little or none: Vitamin E, Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper14% 0.12 mg
  • Calcium11% 143 mg
  • Phosphorus10% 120 mg
  • Zinc7% 0.73 mg
  • Magnesium6% 26.9 mg
  • Selenium6% 3.5 µg
  • Manganese6% 0.14 mg
  • Sodium6% 131 mg
  • Potassium4% 200 mg
  • Iron2% 0.44 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.85 g
  • Proline0.4 g
  • Leucine•0.36 g
  • Aspartic acid0.33 g
  • Lysine•0.25 g
  • Valine•0.24 g
  • Serine0.22 g
  • Isoleucine•0.2 g
  • Phenylalanine•0.18 g
  • Tyrosine0.17 g
  • Alanine0.12 g
  • Arginine0.12 g
  • Cystine0.12 g
  • Threonine•0.11 g
  • Methionine•0.091 g
  • Histidine•0.079 g
  • Glycine0.067 g
  • Tryptophan•0.045 g

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 88%

    Same value as 3 of 358 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 1 of 358 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 0 of 302 other records.

    leastmost

  • Calcium

    Higher than 73%

    Same value as 1 of 356 other records.

    leastmost

  • Total fat

    Lower than 63%

    Same value as 1 of 358 other records.

    leastmost

  • Sodium

    Higher than 58%

    Same value as 0 of 358 other records.

    leastmost

Questions

How many calories are in chocolate pudding, regular dry mix, 2% milk?
0.5 cup (128 g): 142 calories; protein: 4.2 g, carbohydrates: 25.3 g, fat: 2.6 g.
How much protein is in chocolate pudding, regular dry mix, 2% milk?
3.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in chocolate pudding, regular dry mix, 2% milk?
19 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 114 reported nutrients, per 100 g+
Water73.9 g
Energy111 kcal
Energy463 kj
Protein3.3 g
Total lipid (fat)2.1 g
Ash0.96 g
Carbohydrate, by difference19.8 g
Fiber, total dietary0.8 g
Total Sugars11.8 g
Calcium, Ca112 mg
Iron, Fe0.34 mg
Magnesium, Mg21 mg
Phosphorus, P94 mg
Potassium, K156 mg
Sodium, Na102 mg
Zinc, Zn0.57 mg
Copper, Cu0.095 mg
Manganese, Mn0.11 mg
Selenium, Se2.7 µg
Fluoride, F2.9 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.033 mg
Riboflavin0.17 mg
Niacin0.14 mg
Pantothenic acid0.31 mg
Vitamin B-60.032 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total12.9 mg
Betaine0.8 mg
Vitamin B-120.37 µg
Vitamin B-12, added0 µg
Vitamin A, RAE47 µg
Retinol47 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU163 iu
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.03 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units42 iu
Vitamin D (D2 + D3)1 µg
Vitamin D3 (cholecalciferol)1 µg
Vitamin K (phylloquinone)0.2 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated1.3 g
SFA 4:00.066 g
SFA 6:00.034 g
SFA 8:00.017 g
SFA 10:00.042 g
SFA 12:00.047 g
SFA 13:00.002 g
SFA 14:00.15 g
SFA 15:00.017 g
SFA 16:00.58 g
SFA 17:00.01 g
SFA 18:00.32 g
SFA 20:00.003 g
SFA 22:00.002 g
Fatty acids, total monounsaturated0.6 g
MUFA 14:10.012 g
MUFA 15:10.004 g
MUFA 16:10.023 g
MUFA 17:10.004 g
MUFA 18:10.56 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.076 g
PUFA 18:20.067 g
PUFA 18:30.007 g
PUFA 18:40 g
PUFA 20:30.003 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.073 g
Cholesterol7 mg
Stigmasterol0 mg
Campesterol0 mg
Beta-sitosterol0 mg
Tryptophan0.035 g
Threonine0.088 g
Isoleucine0.16 g
Leucine0.28 g
Lysine0.2 g
Methionine0.071 g
Cystine0.092 g
Phenylalanine0.14 g
Tyrosine0.13 g
Valine0.19 g
Arginine0.092 g
Histidine0.062 g
Alanine0.095 g
Aspartic acid0.26 g
Glutamic acid0.67 g
Glycine0.052 g
Proline0.32 g
Serine0.17 g
Hydroxyproline0 g
Alcohol, ethyl0 g
Caffeine2 mg
Theobromine63 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168780, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.