Light vanilla ice cream, no sugar added

USDA name: Ice creams, vanilla, light, no sugar added

115 calories in 1 serving 1/2 cup (68 g). Per 100 g, protein: 4 g, carbohydrates: 21.4 g, fat: 7.5 g.

Serving
1
= 68 g
115KCAL

Light vanilla ice cream, no sugar added, 1 serving 1/2 cup

115 calories

Protein
2.7 g
Carbs
14.6 g
Fat
5.1 g
Fiber
0 g
Sugars
4.4 g

Nutrition Facts

Serving size1 serving 1/2 cup (68 g)
Amount per serving
Calories115
% Daily Value*
Total Fat 5.1 g6%
Saturated Fat 2.8 g14%
Cholesterol 18.4 mg6%
Sodium 65.3 mg3%
Total Carbohydrate 14.6 g5%
Dietary Fiber 0 g0%
Total Sugars 4.4 g
Protein 2.7 g
Vitamin D 0.068 mcg0%
Calcium 92.5 mg7%
Iron 0.13 mg1%
Potassium 133 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1215% 0.35 µg
  • Vitamin A6% 58.5 µg
  • Riboflavin (B2)6% 0.083 mg
  • Pantothenic acid (B5)3% 0.17 mg
  • Choline3% 15.6 mg
  • Thiamin (B1)2% 0.02 mg
  • Vitamin K2% 1.9 µg
  • Vitamin E1% 0.2 mg
  • Vitamin B61% 0.02 mg
  • Folate1% 2.7 µg
  • Vitamin C1% 0.61 mg

Little or none: Vitamin D, Niacin (B3).

minerals

% of the Daily Value in this serving

  • Calcium7% 92.5 mg
  • Phosphorus4% 51 mg
  • Sodium3% 65.3 mg
  • Potassium3% 133 mg
  • Selenium2% 1.3 µg
  • Copper2% 0.02 mg
  • Zinc2% 0.21 mg
  • Magnesium1% 6.1 mg
  • Iron1% 0.13 mg

Little or none: Manganese.

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 87%

    Same value as 0 of 302 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 0 of 358 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 0 of 356 other records.

    leastmost

  • Vitamin C

    Higher than 79%

    Same value as 13 of 350 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 0 of 358 other records.

    leastmost

  • Fiber

    Lower than 69%

    Same value as 111 of 354 other records.

    leastmost

Questions

How many calories are in light vanilla ice cream, no sugar added?
1 serving 1/2 cup (68 g): 115 calories; protein: 2.7 g, carbohydrates: 14.6 g, fat: 5.1 g.
How much protein is in light vanilla ice cream, no sugar added?
4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in light vanilla ice cream, no sugar added?
21.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 81 reported nutrients, per 100 g+
Water65.5 g
Energy169 kcal
Energy706 kj
Protein4 g
Total lipid (fat)7.5 g
Ash1.2 g
Carbohydrate, by difference21.4 g
Fiber, total dietary0 g
Total Sugars6.5 g
Calcium, Ca136 mg
Iron, Fe0.19 mg
Magnesium, Mg9 mg
Phosphorus, P75 mg
Potassium, K196 mg
Sodium, Na96 mg
Zinc, Zn0.31 mg
Copper, Cu0.03 mg
Manganese, Mn0.006 mg
Selenium, Se1.9 µg
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.029 mg
Riboflavin0.12 mg
Niacin0.074 mg
Pantothenic acid0.26 mg
Vitamin B-60.029 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total23 mg
Vitamin B-120.52 µg
Vitamin B-12, added0 µg
Vitamin A, RAE86 µg
Retinol85 µg
Carotene, beta12 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU302 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.29 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)2.8 µg
Fatty acids, total saturated4 g
SFA 4:00.21 g
SFA 6:00.12 g
SFA 8:00.067 g
SFA 10:00.15 g
SFA 12:00.15 g
SFA 13:00 g
SFA 14:00.49 g
SFA 15:00.053 g
SFA 16:01.4 g
SFA 17:00.032 g
SFA 18:00.96 g
SFA 20:00.012 g
SFA 22:00.006 g
SFA 24:00.005 g
Fatty acids, total monounsaturated1.9 g
MUFA 14:10.048 g
MUFA 16:10.088 g
MUFA 17:10.016 g
MUFA 18:11.4 g
MUFA 20:10.012 g
MUFA 22:10.005 g
Fatty acids, total polyunsaturated0.74 g
PUFA 18:20.17 g
PUFA 18:30.032 g
PUFA 18:40.005 g
PUFA 20:30.002 g
PUFA 20:40.011 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol27 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169631, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.