Fat-free tapioca pudding, ready-to-eat

USDA name: Puddings, tapioca, ready-to-eat, fat free

105 calories in 1 container refrigerated 4 oz (112 g). Per 100 g, protein: 1.4 g, carbohydrates: 21.3 g, fat: 0.35 g.

Serving
1
= 112 g
105KCAL

Fat-free tapioca pudding, ready-to-eat, 1 container refrigerated 4 oz

105 calories

Protein
1.6 g
Carbs
23.9 g
Fat
0.39 g
Fiber
0 g
Sugars
15.9 g

Nutrition Facts

Serving size1 container refrigerated 4 oz (112 g)
Amount per serving
Calories105
% Daily Value*
Total Fat 0.39 g1%
Saturated Fat 0.14 g1%
Cholesterol 1.1 mg0%
Sodium 209 mg9%
Total Carbohydrate 23.9 g9%
Dietary Fiber 0 g0%
Total Sugars 15.9 g
Protein 1.6 g
Vitamin D 0 mcg0%
Calcium 58.2 mg4%
Iron 0.12 mg1%
Potassium 78.4 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1214% 0.35 µg
  • Riboflavin (B2)6% 0.084 mg
  • Choline1% 7.3 mg
  • Vitamin B61% 0.022 mg
  • Thiamin (B1)1% 0.015 mg
  • Niacin (B3)1% 0.11 mg
  • Pantothenic acid (B5)1% 0.034 mg
  • Folate1% 2.2 µg

Little or none: Vitamin C, Vitamin E, Vitamin A, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Sodium9% 209 mg
  • Phosphorus6% 73.9 mg
  • Calcium4% 58.2 mg
  • Copper2% 0.02 mg
  • Zinc2% 0.19 mg
  • Potassium2% 78.4 mg
  • Magnesium1% 5.6 mg
  • Iron1% 0.12 mg
  • Manganese1% 0.012 mg

Little or none: Selenium.

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 94%

    Same value as 0 of 358 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 0 of 358 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 0 of 302 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 1 of 358 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 0 of 358 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 5 of 358 other records.

    leastmost

Questions

How many calories are in fat-free tapioca pudding, ready-to-eat?
1 container refrigerated 4 oz (112 g): 105 calories; protein: 1.6 g, carbohydrates: 23.9 g, fat: 0.39 g.
How much protein is in fat-free tapioca pudding, ready-to-eat?
1.4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in fat-free tapioca pudding, ready-to-eat?
21.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 87 reported nutrients, per 100 g+
Water76.3 g
Energy94 kcal
Energy394 kj
Protein1.4 g
Total lipid (fat)0.35 g
Ash0.64 g
Carbohydrate, by difference21.3 g
Fiber, total dietary0 g
Total Sugars14.2 g
Calcium, Ca52 mg
Iron, Fe0.11 mg
Magnesium, Mg5 mg
Phosphorus, P66 mg
Potassium, K70 mg
Sodium, Na187 mg
Zinc, Zn0.17 mg
Copper, Cu0.018 mg
Manganese, Mn0.011 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.013 mg
Riboflavin0.075 mg
Niacin0.1 mg
Pantothenic acid0.03 mg
Vitamin B-60.02 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total6.5 mg
Vitamin B-120.31 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.01 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.01 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.12 g
SFA 4:00.007 g
SFA 6:00.001 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.002 g
SFA 15:00 g
SFA 16:00.014 g
SFA 17:00 g
SFA 18:00.1 g
SFA 20:00.001 g
SFA 22:00 g
Fatty acids, total monounsaturated0.012 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10 g
MUFA 17:10 g
MUFA 18:10.012 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.002 g
PUFA 18:20.002 g
PUFA 18:30 g
PUFA 18:3 n-3 c,c,c (ALA)0 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol1 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168798, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.