Foods high in Vitamin B6

Onion soup mix, dry tops the list with 0.58 mg per 100 g. The Daily Value for vitamin b6 is 1.7 mg. Ranked from 12,140 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Onion soup mix, drySoups, Sauces, and Gravies0.58 mg34% DV
  2. 2Cha! by Texas Pete sriracha hot chile sauceSoups, Sauces, and Gravies0.47 mg28% DV
  3. 3Tuong Ot Sriracha hot chile sauceSoups, Sauces, and Gravies0.47 mg27% DV
  4. 4Sriracha hot chile sauceSoups, Sauces, and Gravies0.46 mg27% DV
  5. 5Ready-to-serve fish sauceSoups, Sauces, and Gravies0.4 mg23% DV
  6. 6Sofrito sauce, prepared from recipeSoups, Sauces, and Gravies0.36 mg21% DV
  7. 7Brown gravy, drySoups, Sauces, and Gravies0.28 mg17% DV
  8. 8Classico basil pestoSoups, Sauces, and Gravies0.27 mg16% DV
  9. 9Chicken noodle soup mix, drySoups, Sauces, and Gravies0.24 mg14% DV
  10. 10Turkey gravy, drySoups, Sauces, and Gravies0.2 mg12% DV
  11. 11Turkey gravy, drySoups, Sauces, and Gravies0.2 mg12% DV
  12. 12Chicken gravy, drySoups, Sauces, and Gravies0.2 mg12% DV
  13. 13Beef broth powder, drySoups, Sauces, and Gravies0.2 mg12% DV
  14. 14Beef broth cubes, drySoups, Sauces, and Gravies0.2 mg12% DV
  15. 15Peanut sauceSoups, Sauces, and Gravies0.19 mg11% DV
  16. 16Cheese sauce mix, drySoups, Sauces, and Gravies0.18 mg11% DV
  17. 17Pesto sauce, shelf stableSoups, Sauces, and Gravies0.18 mg10% DV
  18. 18Salsa, ready-to-serveSoups, Sauces, and Gravies0.18 mg10% DV
  19. 19Au jus gravy, drySoups, Sauces, and Gravies0.17 mg10% DV
  20. 20Ready-to-serve spaghetti marinara sauceSoups, Sauces, and Gravies0.17 mg10% DV
  21. 21Low sodium ready-to-serve spaghetti marinara sauceSoups, Sauces, and Gravies0.17 mg10% DV
  22. 22Condensed canned low sodium vegetable soupSoups, Sauces, and Gravies0.17 mg10% DV
  23. 23Instant dry potato soup mixSoups, Sauces, and Gravies0.16 mg9% DV
  24. 24Bottled tomato chili sauce, with saltSoups, Sauces, and Gravies0.16 mg9% DV
  25. 25Ready-to-serve hot pepper sauceSoups, Sauces, and Gravies0.16 mg9% DV
  26. 26Tabasco pepper sauceSoups, Sauces, and Gravies0.15 mg9% DV
  27. 27Canned immature green hot chili peppersSoups, Sauces, and Gravies0.14 mg8% DV
  28. 28Canned mature red hot chili peppersSoups, Sauces, and Gravies0.14 mg8% DV
  29. 29Mushroom barley soup, canned, condensedSoups, Sauces, and Gravies0.14 mg8% DV
  30. 30Beef gravy, drySoups, Sauces, and Gravies0.14 mg8% DV
  31. 31Canned ready-to-serve pizza sauceSoups, Sauces, and Gravies0.14 mg8% DV
  32. 32Dry alfredo sauce mixSoups, Sauces, and Gravies0.13 mg8% DV
  33. 33Buitoni basil pesto, refrigeratedSoups, Sauces, and Gravies0.13 mg8% DV
  34. 34Pesto sauce, refrigeratedSoups, Sauces, and Gravies0.13 mg8% DV
  35. 35New England clam chowder, reduced sodium, cannedSoups, Sauces, and Gravies0.13 mg8% DV
  36. 36Soup, turkey, chunky, canned, ready-to-serveSoups, Sauces, and Gravies0.13 mg8% DV
  37. 37Beef and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies0.13 mg7% DV
  38. 38Chili beef soup, canned, condensedSoups, Sauces, and Gravies0.12 mg7% DV
  39. 39Original bean dipSoups, Sauces, and Gravies0.12 mg7% DV
  40. 40Frito's original bean dipSoups, Sauces, and Gravies0.12 mg7% DV
  41. 41Manhattan clam chowder, canned, chunky, ready-to-serveSoups, Sauces, and Gravies0.11 mg6% DV
  42. 42Swanson beef broth, lower sodiumSoups, Sauces, and Gravies0.11 mg6% DV
  43. 43Tomato-based steak sauceSoups, Sauces, and Gravies0.1 mg6% DV
  44. 44New England clam chowder, canned, condensedSoups, Sauces, and Gravies0.1 mg6% DV
  45. 45Brown gravy, drySoups, Sauces, and Gravies0.1 mg6% DV
  46. 46Mushroom gravy, dry, powderSoups, Sauces, and Gravies0.1 mg6% DV
  47. 47Onion gravy, dry, mixSoups, Sauces, and Gravies0.1 mg6% DV
  48. 48Gravy, drySoups, Sauces, and Gravies0.1 mg6% DV
  49. 49Teriyaki sauce, ready-to-serveSoups, Sauces, and Gravies0.1 mg6% DV
  50. 50Ready-to-serve reduced sodium teriyaki sauceSoups, Sauces, and Gravies0.1 mg6% DV
  51. 51Bean and frankfurter soup, canned, condensedSoups, Sauces, and Gravies0.1 mg6% DV
  52. 52Low sodium dry bouillon cubes and granulesSoups, Sauces, and Gravies0.1 mg6% DV
  53. 53Chicken broth cubes, drySoups, Sauces, and Gravies0.1 mg6% DV
  54. 54Chicken broth, drySoups, Sauces, and Gravies0.1 mg6% DV
  55. 55Cream of vegetable soup, dry, powderSoups, Sauces, and Gravies0.1 mg6% DV
  56. 56Minestrone soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies0.1 mg6% DV
  57. 57Campbell's Chunky Hearty Beef Barley SoupSoups, Sauces, and Gravies0.094 mg6% DV
  58. 58KC Masterpiece original barbecue sauceSoups, Sauces, and Gravies0.093 mg5% DV
  59. 59Bull's-Eye original barbecue sauceSoups, Sauces, and Gravies0.09 mg5% DV
  60. 60Mezzetta Napa Valley Bistro basil pestoSoups, Sauces, and Gravies0.09 mg5% DV
  61. 61Lentil with ham soup, canned, ready-to-serveSoups, Sauces, and Gravies0.09 mg5% DV
  62. 62Soup, pea, split with ham, canned, chunky, ready-to-serveSoups, Sauces, and Gravies0.09 mg5% DV
  63. 63Sweet and sour sauceSoups, Sauces, and Gravies0.087 mg5% DV
  64. 64Pork gravy, dry, powderSoups, Sauces, and Gravies0.086 mg5% DV
  65. 65Canned condensed tomato soupSoups, Sauces, and Gravies0.086 mg5% DV
  66. 66Soup, tomato, canned, condensed, reduced sodiumSoups, Sauces, and Gravies0.086 mg5% DV
  67. 67Peanut sauce, coconut waterSoups, Sauces, and Gravies0.085 mg5% DV
  68. 68Low sodium condensed vegetable soup, prepared with waterSoups, Sauces, and Gravies0.084 mg5% DV
  69. 69Kraft original barbecue sauceSoups, Sauces, and Gravies0.083 mg5% DV
  70. 70Salsa verdeSoups, Sauces, and Gravies0.083 mg5% DV
  71. 71Cocktail sauceSoups, Sauces, and Gravies0.08 mg5% DV
  72. 72Manhattan clam chowder, canned, condensedSoups, Sauces, and Gravies0.08 mg5% DV
  73. 73Minestrone soup, canned, condensedSoups, Sauces, and Gravies0.08 mg5% DV
  74. 74Ready-to-serve plum sauceSoups, Sauces, and Gravies0.078 mg5% DV
  75. 75Beef barley soup, ready to serveSoups, Sauces, and Gravies0.078 mg5% DV
  76. 76Chinese wonton soupSoups, Sauces, and Gravies0.076 mg4% DV
  77. 77Barbecue sauceSoups, Sauces, and Gravies0.075 mg4% DV
  78. 78Ready-to-serve reduced sodium beef brothSoups, Sauces, and Gravies0.075 mg4% DV
  79. 79Canned reduced sodium split pea soupSoups, Sauces, and Gravies0.073 mg4% DV
  80. 80Chicken and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies0.072 mg4% DV
  81. 81Sweet Baby Ray's original barbecue sauceSoups, Sauces, and Gravies0.07 mg4% DV
  82. 82Black bean soup, canned, condensedSoups, Sauces, and Gravies0.07 mg4% DV
  83. 83Chunky vegetable soup, reduced sodium, cannedSoups, Sauces, and Gravies0.07 mg4% DV
  84. 84Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies0.07 mg4% DV
  85. 85Mushroom barley soup, canned, with waterSoups, Sauces, and Gravies0.07 mg4% DV
  86. 86Tomato beef noodle soup, canned, condensedSoups, Sauces, and Gravies0.07 mg4% DV
  87. 87Canned condensed tomato bisque soupSoups, Sauces, and Gravies0.07 mg4% DV
  88. 88Soup, chunky vegetable, canned, ready-to-serveSoups, Sauces, and Gravies0.065 mg4% DV
  89. 89Dry ramen noodles, reduced fat, reduced sodiumSoups, Sauces, and Gravies0.065 mg4% DV
  90. 90Broccoli cheese soup, canned, condensedSoups, Sauces, and Gravies0.064 mg4% DV
  91. 91Chinese restaurant hot and sour soupSoups, Sauces, and Gravies0.064 mg4% DV
  92. 92Ready-to-serve hoisin sauceSoups, Sauces, and Gravies0.062 mg4% DV
  93. 93Home-prepared chicken stockSoups, Sauces, and Gravies0.061 mg4% DV
  94. 94Soup, tomato, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies0.061 mg4% DV
  95. 95Low sodium chunk style beef and mushroom soupSoups, Sauces, and Gravies0.06 mg4% DV
  96. 96Soup, beef stroganoff, canned, chunky style, ready-to-serveSoups, Sauces, and Gravies0.06 mg4% DV
  97. 97Chicken noodle soup, reduced sodium, cannedSoups, Sauces, and Gravies0.06 mg4% DV
  98. 98Canned reduced sodium minestrone soupSoups, Sauces, and Gravies0.06 mg4% DV
  99. 99Soup, tomato rice, canned, condensedSoups, Sauces, and Gravies0.06 mg4% DV
  100. 100Vegetable beef soup, canned, condensedSoups, Sauces, and Gravies0.06 mg4% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.