Home-prepared chicken stock

USDA name: Soup, stock, chicken, home-prepared

86 calories in 1 cup (240 g). Per 100 g, protein: 2.5 g, carbohydrates: 3.5 g, fat: 1.2 g.

Serving
1
= 240 g
86KCAL

Home-prepared chicken stock, 1 cup

86 calories

Protein
6 g
Carbs
8.5 g
Fat
2.9 g
Fiber
0 g
Sugars
3.8 g

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories86
% Daily Value*
Total Fat 2.9 g4%
Saturated Fat 0.77 g4%
Cholesterol 7.2 mg2%
Sodium 343 mg15%
Total Carbohydrate 8.5 g3%
Dietary Fiber 0 g0%
Total Sugars 3.8 g
Protein 6 g
Vitamin D 0 mcg0%
Calcium 7.2 mg1%
Iron 0.5 mg3%
Potassium 252 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)24% 3.8 mg
  • Riboflavin (B2)16% 0.2 mg
  • Vitamin B69% 0.15 mg
  • Thiamin (B1)7% 0.084 mg
  • Choline4% 22.1 mg
  • Folate3% 12 µg
  • Vitamin C1% 0.48 mg

Little or none: Vitamin E, Vitamin K, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium15% 343 mg
  • Copper14% 0.13 mg
  • Selenium10% 5.3 µg
  • Potassium5% 252 mg
  • Phosphorus5% 64.8 mg
  • Zinc3% 0.34 mg
  • Iron3% 0.5 mg
  • Magnesium2% 9.6 mg
  • Calcium1% 7.2 mg

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 97%

    Same value as 4 of 252 other records.

    leastmost

  • Sodium

    Lower than 93%

    Same value as 0 of 255 other records.

    leastmost

  • Fiber

    Lower than 88%

    Same value as 28 of 241 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 0 of 255 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 9 of 253 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 2 of 255 other records.

    leastmost

Questions

How many calories are in home-prepared chicken stock?
1 cup (240 g): 86 calories; protein: 6 g, carbohydrates: 8.5 g, fat: 2.9 g.
How much protein is in home-prepared chicken stock?
2.5 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in home-prepared chicken stock?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water92.2 g
Energy36 kcal
Energy151 kj
Protein2.5 g
Total lipid (fat)1.2 g
Ash0.63 g
Carbohydrate, by difference3.5 g
Fiber, total dietary0 g
Total Sugars1.6 g
Calcium, Ca3 mg
Iron, Fe0.21 mg
Magnesium, Mg4 mg
Phosphorus, P27 mg
Potassium, K105 mg
Sodium, Na143 mg
Zinc, Zn0.14 mg
Copper, Cu0.054 mg
Selenium, Se2.2 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.035 mg
Riboflavin0.085 mg
Niacin1.6 mg
Vitamin B-60.061 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total9.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU3 iu
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.03 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated0.32 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.008 g
SFA 16:00.25 g
SFA 18:00.056 g
Fatty acids, total monounsaturated0.58 g
MUFA 16:10.089 g
MUFA 18:10.48 g
MUFA 20:10.004 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.21 g
PUFA 18:20.2 g
PUFA 18:30.009 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol3 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172884, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.