Foods high in Vitamin B6

Active dry baker's yeast tops the list with 1.5 mg per 100 g. The Daily Value for vitamin b6 is 1.7 mg. Ranked from 12,140 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Active dry baker's yeastBaked Products1.5 mg88% DV
2. 2Buttermilk waffles, frozen, toastedBaked Products1.1 mg65% DV
3. 3Buttermilk waffles, frozen, microwavedBaked Products1.1 mg65% DV
4. 4Toasted plain waffles, frozen, ready-to-heatBaked Products1 mg61% DV
5. 5Plain waffles, frozen, microwavedBaked Products1 mg60% DV
6. 6Buttermilk waffles, frozen, ready-to-heatBaked Products0.97 mg57% DV
7. 7Marshmallow cookies with rice cerealBaked Products0.91 mg53% DV
8. 8Plain waffles, frozen, ready-to-heatBaked Products0.9 mg53% DV
9. 9Brown-sugar-cinnamon toaster pastriesBaked Products0.58 mg34% DV
10. 10Frozen low-fat whole wheat wafflesBaked Products0.57 mg34% DV
11. 11Chocolate chip waffles, frozen, ready-to-heatBaked Products0.57 mg34% DV
12. 12Low sodium cheese crackersBaked Products0.55 mg33% DV
13. 13Frozen plain pancakesBaked Products0.52 mg31% DV
14. 14Fruit toaster pastriesBaked Products0.52 mg31% DV
15. 15Frozen French toastBaked Products0.5 mg29% DV
16. 16Fruit toaster pastries, frostedBaked Products0.49 mg29% DV
17. 17Fruit toaster pastries, toastedBaked Products0.47 mg27% DV
18. 18Buckwheat pancake dry mixBaked Products0.44 mg26% DV
19. 19Compressed baker's yeastBaked Products0.43 mg25% DV
20. 20Low fat breakfast tartBaked Products0.38 mg22% DV
21. 21Gluten-free multi-seeded multigrain crackersBaked Products0.37 mg22% DV
22. 22Crunchmaster multi-grain crisps, gluten-freeBaked Products0.37 mg22% DV
23. 23Corn tostada shellsBaked Products0.36 mg21% DV
24. 24Rice cereal chocolate cookiesBaked Products0.33 mg19% DV
25. 25Whole wheat tortillas, ready-to-bake or -fryBaked Products0.31 mg18% DV
26. 26Low sodium toast thinsBaked Products0.3 mg18% DV
27. 27Cracked wheat breadBaked Products0.3 mg18% DV
28. 28Baked taco shells, without added saltBaked Products0.3 mg17% DV
29. 29Toasted multigrain breadBaked Products0.29 mg17% DV
30. 30Wheat bran muffin dry mixBaked Products0.28 mg17% DV
31. 31Frozen whole wheat chapati or rotiBaked Products0.28 mg16% DV
32. 32Plain pancakes, frozen, ready-to-heatBaked Products0.28 mg16% DV
33. 33Plain rye wafersBaked Products0.27 mg16% DV
34. 34Plain chapatiBaked Products0.27 mg16% DV
35. 35Rice bran breadBaked Products0.27 mg16% DV
36. 36Whole wheat pita breadBaked Products0.27 mg16% DV
37. 37Multi-grain breadBaked Products0.26 mg15% DV
38. 38Wheat sandwich crackers, cheese fillingBaked Products0.26 mg15% DV
39. 39Regular wheat crackersBaked Products0.24 mg14% DV
40. 40Whole wheat bread, toastedBaked Products0.24 mg14% DV
41. 41Potato breadBaked Products0.23 mg14% DV
42. 42Whole-wheat pancake dry mixBaked Products0.23 mg13% DV
43. 43Whole grain peanut butter crackersBaked Products0.22 mg13% DV
44. 44Corn tortillas, ready-to-bake or -fryBaked Products0.22 mg13% DV
45. 45Corn tortillas, ready-to-bake, unsaltedBaked Products0.22 mg13% DV
46. 46Whole wheat breadBaked Products0.21 mg13% DV
47. 47Whole wheat saltine crackersBaked Products0.21 mg13% DV
48. 48Toasted sprouted wheat breadBaked Products0.21 mg12% DV
49. 49Rye crispbreadBaked Products0.21 mg12% DV
50. 50Toasted rice bran breadBaked Products0.21 mg12% DV
51. 51Whole grain cheese crackersBaked Products0.2 mg12% DV
52. 52Baked taco shellsBaked Products0.2 mg12% DV
53. 53Homemade whole wheat breadBaked Products0.2 mg12% DV
54. 54Homemade whole wheat bread, toastedBaked Products0.2 mg12% DV
55. 55Whole-wheat crackers, reduced fatBaked Products0.2 mg12% DV
56. 56Whole-wheat dinner rollsBaked Products0.2 mg11% DV
57. 57Whole wheat hamburger rollsBaked Products0.19 mg11% DV
58. 58Sprouted wheat breadBaked Products0.19 mg11% DV
59. 59Gingerbread, homemadeBaked Products0.19 mg11% DV
60. 60Seasoned rye wafersBaked Products0.19 mg11% DV
61. 61Whole-wheat crackersBaked Products0.18 mg11% DV
62. 62Low-salt whole-wheat crackersBaked Products0.18 mg11% DV
63. 63Plain pancakes, from incomplete dry mixBaked Products0.18 mg11% DV
64. 64Multigrain bagelsBaked Products0.18 mg11% DV
65. 65Whole wheat snack crackersBaked Products0.18 mg11% DV
66. 66Seasoned dry breadcrumbsBaked Products0.17 mg10% DV
67. 67Plain pancake dry mixBaked Products0.17 mg10% DV
68. 68Regular cheese crackersBaked Products0.17 mg10% DV
69. 69Whole-wheat English muffinsBaked Products0.16 mg10% DV
70. 70Oat bran muffinsBaked Products0.16 mg9% DV
71. 71Whole wheat French or Vienna breadBaked Products0.16 mg9% DV
72. 72Whole-wheat matzoBaked Products0.16 mg9% DV
73. 73Low-fat plain or honey graham crackersBaked Products0.16 mg9% DV
74. 74Plain or honey graham crackersBaked Products0.16 mg9% DV
75. 75Wheat bread, toastedBaked Products0.15 mg9% DV
76. 76Dry bread stuffing mixBaked Products0.15 mg9% DV
77. 77Cheese crackers with peanut butter fillingBaked Products0.15 mg9% DV
78. 78Banana bread, made with margarineBaked Products0.15 mg9% DV
79. 79Wheat crackers, reduced fatBaked Products0.15 mg9% DV
80. 80Standard snack crackers with peanut butter fillingBaked Products0.15 mg9% DV
81. 81Wheat bagelsBaked Products0.15 mg9% DV
82. 82Cornbread stuffing mix, dryBaked Products0.15 mg9% DV
83. 83Whole grain white bagelsBaked Products0.14 mg9% DV
84. 84Creme-filled chocolate snack cake with frostingBaked Products0.14 mg8% DV
85. 85Peanut butter cookie dough, refrigeratedBaked Products0.14 mg8% DV
86. 86Andrea's gluten-free soft dinner rollBaked Products0.14 mg8% DV
87. 87Gluten-free brown rice sorghum rollsBaked Products0.14 mg8% DV
88. 88Regular peanut butter sandwich cookiesBaked Products0.14 mg8% DV
89. 89Wheat sandwich crackers, peanut butterBaked Products0.14 mg8% DV
90. 90Low salt wheat crackersBaked Products0.14 mg8% DV
91. 91Banana cream pieBaked Products0.13 mg8% DV
92. 92Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaBaked Products0.13 mg8% DV
93. 93Cornbread mix, dry, enrichedBaked Products0.13 mg8% DV
94. 94Unenriched cornbread mixBaked Products0.13 mg8% DV
95. 95Refrigerated whole wheat naanBaked Products0.13 mg8% DV
96. 96Wheat or cracked wheat hamburger rollsBaked Products0.13 mg7% DV
97. 97Pumpernickel breadBaked Products0.13 mg7% DV
98. 98Ladyfingers with lemon juice and rindBaked Products0.12 mg7% DV
99. 99Ladyfinger cookiesBaked Products0.12 mg7% DV
100. 100Peanut butter cookiesBaked Products0.12 mg7% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.