How many calories are in gingerbread, homemade?

1 oz (28.4 g): 101 calories; protein: 1.1 g, carbohydrates: 13.9 g, fat: 4.6 g.

How much protein is in gingerbread, homemade?

3.9 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in gingerbread, homemade?

estimated 49.2 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Gingerbread, homemade

USDA name: Cake, gingerbread, prepared from recipe

101 calories in 1 oz (28.4 g). Per 100 g, protein: 3.9 g, carbohydrates: 49.2 g, fat: 16.4 g.

Serving

= 28.4 g

Gingerbread, homemade, 1 oz

101 calories

Protein: 1.1 g
Carbs: 13.9 g
Fat: 4.6 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 oz (28.4 g)

Amount per serving
Calories101

% Daily Value*

Total Fat 4.6 g6%

Saturated Fat 1.2 g6%

Cholesterol 9.1 mg3%

Sodium 92.7 mg4%

Total Carbohydrate 13.9 g5%

Protein 1.1 g

Calcium 20.1 mg2%

Iron 0.82 mg5%

Potassium 124 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)4% 0.054 mg
Folate4% 14.5 µg
Riboflavin (B2)4% 0.046 mg
Vitamin B63% 0.054 mg
Niacin (B3)3% 0.49 mg
Pantothenic acid (B5)2% 0.11 mg
Vitamin B121% 0.017 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Manganese8% 0.19 mg
Selenium8% 4.6 µg
Copper6% 0.055 mg
Magnesium5% 19.8 mg
Iron5% 0.82 mg
Sodium4% 92.7 mg
Potassium3% 124 mg
Calcium2% 20.1 mg
Phosphorus1% 15.3 mg
Zinc1% 0.11 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.31 g
Proline0.11 g
Leucine•0.079 g
Aspartic acid0.062 g
Serine0.061 g
Phenylalanine•0.055 g
Arginine0.049 g
Valine•0.049 g
Isoleucine•0.043 g
Alanine0.041 g
Glycine0.039 g
Lysine•0.037 g
Tyrosine0.035 g
Threonine•0.035 g
Histidine•0.025 g
Cystine0.024 g
Methionine•0.023 g
Tryptophan•0.013 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 97%
Same value as 0 of 505 other records.
leastmost
Protein
Lower than 84%
Same value as 5 of 517 other records.
leastmost
Sodium
Lower than 75%
Same value as 2 of 522 other records.
leastmost
Total fat
Higher than 68%
Same value as 2 of 517 other records.
leastmost
Carbohydrates
Lower than 66%
Same value as 1 of 517 other records.
leastmost
Iron
Higher than 62%
Same value as 0 of 518 other records.
leastmost

Questions

How many calories are in gingerbread, homemade?: 1 oz (28.4 g): 101 calories; protein: 1.1 g, carbohydrates: 13.9 g, fat: 4.6 g.
How much protein is in gingerbread, homemade?: 3.9 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in gingerbread, homemade?: estimated 49.2 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 72 reported nutrients, per 100 g+

Water	28 g
Energy	356 kcal
Energy	1,490 kj
Protein	3.9 g
Total lipid (fat)	16.4 g
Ash	1.8 g
Carbohydrate, by difference	49.2 g
Calcium, Ca	71 mg
Iron, Fe	2.9 mg
Magnesium, Mg	70 mg
Phosphorus, P	54 mg
Potassium, K	439 mg
Sodium, Na	327 mg
Zinc, Zn	0.39 mg
Copper, Cu	0.2 mg
Manganese, Mn	0.68 mg
Selenium, Se	16.3 µg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.19 mg
Riboflavin	0.16 mg
Niacin	1.7 mg
Pantothenic acid	0.38 mg
Vitamin B-6	0.19 mg
Folate, total	33 µg
Folic acid	25 µg
Folate, food	8 µg
Folate, DFE	51 µg
Vitamin B-12	0.06 µg
Vitamin A, RAE	14 µg
Retinol	14 µg
Vitamin A, IU	48 iu
Fatty acids, total saturated	4.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.001 g
SFA 14:0	0.064 g
SFA 16:0	2.4 g
SFA 18:0	1.7 g
Fatty acids, total monounsaturated	7.1 g
MUFA 16:1	0.022 g
MUFA 18:1	7.1 g
MUFA 20:1	0.002 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	4.2 g
PUFA 18:2	3.9 g
PUFA 18:3	0.25 g
PUFA 18:4	0 g
PUFA 20:4	0.011 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0.003 g
Cholesterol	32 mg
Tryptophan	0.047 g
Threonine	0.12 g
Isoleucine	0.15 g
Leucine	0.28 g
Lysine	0.13 g
Methionine	0.08 g
Cystine	0.083 g
Phenylalanine	0.2 g
Tyrosine	0.13 g
Valine	0.17 g
Arginine	0.17 g
Histidine	0.087 g
Alanine	0.14 g
Aspartic acid	0.22 g
Glutamic acid	1.1 g
Glycine	0.14 g
Proline	0.37 g
Serine	0.21 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172702, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.