Whole wheat French or Vienna bread

USDA name: Bread, french or vienna, whole wheat

115 calories in 1 slice 1 serving (48 g). Per 100 g, protein: 8.3 g, carbohydrates: 49.1 g, fat: 1 g.

Serving
1
= 48 g
115KCAL

Whole wheat French or Vienna bread, 1 slice 1 serving

115 calories

Protein
4 g
Carbs
23.6 g
Fat
0.5 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1 slice 1 serving (48 g)
Amount per serving
Calories115
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 23.6 g9%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 4 g
Vitamin D 0 mcg0%
Calcium 20.2 mg2%
Iron 0.36 mg2%
Potassium 78.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)21% 0.25 mg
  • Folate16% 62.9 µg
  • Niacin (B3)12% 1.9 mg
  • Riboflavin (B2)9% 0.12 mg
  • Vitamin B65% 0.077 mg
  • Vitamin E1% 0.14 mg
  • Choline1% 5 mg

Little or none: Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium27% 15.1 µg
  • Copper10% 0.09 mg
  • Sodium8% 180 mg
  • Phosphorus6% 76.3 mg
  • Magnesium6% 25 mg
  • Zinc5% 0.56 mg
  • Iron2% 0.36 mg
  • Potassium2% 78.2 mg
  • Calcium2% 20.2 mg

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 98%

    Same value as 0 of 517 other records.

    leastmost

  • Sugars

    Lower than 96%

    Same value as 14 of 381 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 3 of 518 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 4 of 517 other records.

    leastmost

  • Fiber

    Higher than 76%

    Same value as 3 of 467 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 1 of 517 other records.

    leastmost

Questions

How many calories are in whole wheat french or vienna bread?
1 slice 1 serving (48 g): 115 calories; protein: 4 g, carbohydrates: 23.6 g, fat: 0.5 g.
How much protein is in whole wheat french or vienna bread?
8.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in whole wheat french or vienna bread?
44.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 83 reported nutrients, per 100 g+
Water39.8 g
Energy239 kcal
Energy1,000 kj
Protein8.3 g
Total lipid (fat)1 g
Ash1.7 g
Carbohydrate, by difference49.1 g
Fiber, total dietary4.2 g
Total Sugars0 g
Calcium, Ca42 mg
Iron, Fe0.75 mg
Magnesium, Mg52 mg
Phosphorus, P159 mg
Potassium, K163 mg
Sodium, Na375 mg
Zinc, Zn1.2 mg
Copper, Cu0.19 mg
Selenium, Se31.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.52 mg
Riboflavin0.25 mg
Niacin3.9 mg
Vitamin B-60.16 mg
Folate, total96 µg
Folic acid50 µg
Folate, food46 µg
Folate, DFE131 µg
Choline, total10.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU3 iu
Lycopene0 µg
Lutein + zeaxanthin97 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.7 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:00 g
SFA 17:00 g
SFA 18:00 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.18 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.024 g
MUFA 17:10 g
MUFA 18:10.15 g
MUFA 20:10.004 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.58 g
PUFA 18:20.54 g
PUFA 18:30.035 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 21:50 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174091, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.