Peanut butter cookies

USDA name: Cookies, peanut butter, commercially prepared, regular

147 calories in 1 cookie (31 g). Per 100 g, protein: 8.9 g, carbohydrates: 58.1 g, fat: 23.8 g.

Serving
1
= 31 g
147KCAL

Peanut butter cookies, 1 cookie

147 calories

Protein
2.8 g
Carbs
18 g
Fat
7.4 g
Fiber
0.65 g
Sugars
8.9 g

Nutrition Facts

Serving size1 cookie (31 g)
Amount per serving
Calories147
% Daily Value*
Total Fat 7.4 g9%
Saturated Fat 2.1 g10%
Trans Fat 0.39 g
Cholesterol 8.4 mg3%
Sodium 144 mg6%
Total Carbohydrate 18 g7%
Dietary Fiber 0.65 g2%
Total Sugars 8.9 g
Protein 2.8 g
Vitamin D 0 mcg0%
Calcium 12.7 mg1%
Iron 0.65 mg4%
Potassium 62.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)7% 1.2 mg
  • Vitamin E7% 1.1 mg
  • Folate6% 24.2 µg
  • Thiamin (B1)5% 0.064 mg
  • Riboflavin (B2)5% 0.064 mg
  • Pantothenic acid (B5)3% 0.13 mg
  • Vitamin B62% 0.038 mg
  • Vitamin K1% 1.4 µg
  • Choline1% 3.1 mg
  • Vitamin B121% 0.012 µg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese9% 0.2 mg
  • Sodium6% 144 mg
  • Copper5% 0.047 mg
  • Phosphorus4% 48.4 mg
  • Iron4% 0.65 mg
  • Selenium4% 2 µg
  • Magnesium3% 13.6 mg
  • Zinc2% 0.27 mg
  • Potassium1% 62.6 mg
  • Calcium1% 12.7 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.7 g
  • Aspartic acid0.29 g
  • Arginine0.26 g
  • Leucine•0.2 g
  • Proline0.19 g
  • Serine0.16 g
  • Phenylalanine•0.15 g
  • Glycine0.15 g
  • Valine•0.13 g
  • Lysine•0.12 g
  • Alanine0.11 g
  • Isoleucine•0.11 g
  • Tyrosine0.11 g
  • Threonine•0.1 g
  • Histidine•0.07 g
  • Cystine0.05 g
  • Methionine•0.046 g
  • Tryptophan•0.034 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 89%

    Same value as 0 of 517 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 1 of 517 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 3 of 505 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 1 of 517 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 0 of 381 other records.

    leastmost

  • Iron

    Lower than 64%

    Same value as 0 of 518 other records.

    leastmost

Questions

How many calories are in peanut butter cookies?
1 cookie (31 g): 147 calories; protein: 2.8 g, carbohydrates: 18 g, fat: 7.4 g.
How much protein is in peanut butter cookies?
8.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in peanut butter cookies?
56 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 132 reported nutrients, per 100 g+
Water7.3 g
Energy473 kcal
Energy1,978 kj
Protein8.9 g
Total lipid (fat)23.8 g
Ash1.8 g
Carbohydrate, by difference58.1 g
Fiber, total dietary2.1 g
Total Sugars28.6 g
Sucrose23.6 g
Glucose2.7 g
Fructose2 g
Lactose0 g
Maltose0.26 g
Galactose0 g
Starch24.7 g
Calcium, Ca41 mg
Iron, Fe2.1 mg
Magnesium, Mg44 mg
Phosphorus, P156 mg
Potassium, K202 mg
Sodium, Na463 mg
Zinc, Zn0.86 mg
Copper, Cu0.15 mg
Manganese, Mn0.64 mg
Selenium, Se6.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.21 mg
Riboflavin0.21 mg
Niacin3.9 mg
Pantothenic acid0.43 mg
Vitamin B-60.12 mg
Folate, total57 µg
Folic acid30 µg
Folate, food27 µg
Folate, DFE78 µg
Choline, total10 mg
Vitamin B-120.04 µg
Vitamin B-12, added0 µg
Vitamin A, RAE9 µg
Retinol9 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU32 iu
Lycopene0 µg
Lutein + zeaxanthin14 µg
Vitamin E (alpha-tocopherol)3.5 mg
Vitamin E, added0 mg
Tocopherol, beta0.26 mg
Tocopherol, gamma6 mg
Tocopherol, delta1.7 mg
Tocotrienol, alpha0.9 mg
Tocotrienol, beta0.22 mg
Tocotrienol, gamma0.95 mg
Tocotrienol, delta0.16 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.4 µg
Fatty acids, total saturated6.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.017 g
SFA 14:00.083 g
SFA 15:00.006 g
SFA 16:04.5 g
SFA 17:00.021 g
SFA 18:01.5 g
SFA 20:00.17 g
SFA 22:00.33 g
SFA 24:00.14 g
Fatty acids, total monounsaturated10.8 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.026 g
MUFA 16:1 c0.026 g
MUFA 17:10.01 g
MUFA 18:110.6 g
MUFA 18:1 c9.6 g
MUFA 20:10.13 g
MUFA 22:10.008 g
MUFA 22:1 c0.008 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated3.6 g
PUFA 18:23.5 g
PUFA 18:2 n-6 c,c3.3 g
PUFA 18:2 CLAs0.015 g
PUFA 18:30.088 g
PUFA 18:3 n-3 c,c,c (ALA)0.081 g
PUFA 18:3 n-6 c,c,c0.006 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:30.002 g
PUFA 20:3 n-30.002 g
PUFA 20:3 n-60 g
PUFA 20:40.012 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans1.3 g
Fatty acids, total trans-monoenoic1 g
TFA 16:1 t0 g
TFA 18:1 t1 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.2 g
Fatty acids, total trans-polyenoic0.21 g
Cholesterol27 mg
Tryptophan0.11 g
Threonine0.32 g
Isoleucine0.36 g
Leucine0.65 g
Lysine0.38 g
Methionine0.15 g
Cystine0.16 g
Phenylalanine0.48 g
Tyrosine0.35 g
Valine0.42 g
Arginine0.85 g
Histidine0.23 g
Alanine0.37 g
Aspartic acid0.92 g
Glutamic acid2.3 g
Glycine0.48 g
Proline0.61 g
Serine0.5 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172727, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.