Foods high in Vitamin B6

TGI Friday's classic sirloin steak tops the list with 0.74 mg per 100 g. The Daily Value for vitamin b6 is 1.7 mg. Ranked from 12,140 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1TGI Friday's classic sirloin steakRestaurant Foods0.74 mg43% DV
2. 2Cracker Barrel grilled sirloin steakRestaurant Foods0.69 mg41% DV
3. 3Sirloin steakRestaurant Foods0.67 mg39% DV
4. 4Denny's top sirloin steakRestaurant Foods0.61 mg36% DV
5. 5Applebee's 9 oz house sirloin steakRestaurant Foods0.57 mg34% DV
6. 6Applebee's chicken tendersRestaurant Foods0.51 mg30% DV
7. 7Cracker Barrel fried chicken tendersRestaurant Foods0.49 mg29% DV
8. 8Applebee's chicken tendersRestaurant Foods0.48 mg28% DV
9. 9Restaurant chicken tendersRestaurant Foods0.48 mg28% DV
10. 10Denny's chicken stripsRestaurant Foods0.47 mg27% DV
11. 11TGI Friday's chicken fingersRestaurant Foods0.46 mg27% DV
12. 12Restaurant chicken fingersRestaurant Foods0.45 mg27% DV
13. 13Cracker Barrel fried chicken tendersRestaurant Foods0.44 mg26% DV
14. 14TGI Friday's chicken fingersRestaurant Foods0.43 mg25% DV
15. 15Denny's star shaped chicken nuggetsRestaurant Foods0.38 mg22% DV
16. 16Applebee's chiliRestaurant Foods0.32 mg19% DV
17. 17Chili with meat and beansRestaurant Foods0.32 mg19% DV
18. 18TGI Friday's french friesRestaurant Foods0.28 mg17% DV
19. 19Chinese sesame chickenRestaurant Foods0.27 mg16% DV
20. 20Denny's fried battered fish filletRestaurant Foods0.26 mg15% DV
21. 21Chinese sweet and sour chickenRestaurant Foods0.26 mg15% DV
22. 22Chinese lemon chickenRestaurant Foods0.25 mg15% DV
23. 23Chinese kung pao chickenRestaurant Foods0.24 mg14% DV
24. 24Cracker Barrel steak friesRestaurant Foods0.24 mg14% DV
25. 25Restaurant french friesRestaurant Foods0.24 mg14% DV
26. 26Chinese chicken and vegetablesRestaurant Foods0.23 mg14% DV
27. 27Restaurant battered fried fish filletRestaurant Foods0.23 mg14% DV
28. 28Chinese orange chickenRestaurant Foods0.23 mg14% DV
29. 29Latino pupusas del cerdoRestaurant Foods0.23 mg14% DV
30. 30Carrabba's chicken parmesanRestaurant Foods0.23 mg13% DV
31. 31Denny's french friesRestaurant Foods0.22 mg13% DV
32. 32Applebee's french friesRestaurant Foods0.2 mg12% DV
33. 33Chicken parmesan without pastaRestaurant Foods0.2 mg12% DV
34. 34Denny's hash brownsRestaurant Foods0.2 mg12% DV
35. 35Restaurant hash brownsRestaurant Foods0.2 mg12% DV
36. 36Chinese General Tso's chickenRestaurant Foods0.2 mg12% DV
37. 37Applebee's hand battered fishRestaurant Foods0.2 mg12% DV
38. 38Olive Garden chicken parmigianaRestaurant Foods0.18 mg11% DV
39. 39Cracker Barrel farm raised catfishRestaurant Foods0.18 mg11% DV
40. 40Latino chicken and rice entreeRestaurant Foods0.18 mg10% DV
41. 41Latino corn tamaleRestaurant Foods0.18 mg10% DV
42. 42Chinese chicken chow meinRestaurant Foods0.17 mg10% DV
43. 43Latino pupusas con frijolesRestaurant Foods0.17 mg10% DV
44. 44Sweet and sour pork, ChineseRestaurant Foods0.17 mg10% DV
45. 45Chinese assorted egg rollsRestaurant Foods0.17 mg10% DV
46. 46Chinese beef and vegetablesRestaurant Foods0.16 mg9% DV
47. 47Latino pupusas con quesoRestaurant Foods0.15 mg9% DV
48. 48Latino beef empanadasRestaurant Foods0.15 mg9% DV
49. 49Denny's spaghetti and meatballsRestaurant Foods0.14 mg8% DV
50. 50Spaghetti and meatballsRestaurant Foods0.14 mg8% DV
51. 51Mexican restaurant cheese tamalesRestaurant Foods0.14 mg8% DV
52. 52Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods0.14 mg8% DV
53. 53Pork tamaleRestaurant Foods0.13 mg8% DV
54. 54Applebee's coleslawRestaurant Foods0.13 mg8% DV
55. 55Cracker Barrel coleslawRestaurant Foods0.13 mg7% DV
56. 56On The Border cheese enchiladaRestaurant Foods0.13 mg7% DV
57. 57On the Border soft taco with ground beef, cheese, lettuceRestaurant Foods0.13 mg7% DV
58. 58Chinese shrimp and vegetablesRestaurant Foods0.13 mg7% DV
59. 59Italian restaurant lasagna with meatRestaurant Foods0.12 mg7% DV
60. 60Mexican restaurant cheese enchiladaRestaurant Foods0.12 mg7% DV
61. 61Carrabba's spaghetti with meat sauceRestaurant Foods0.12 mg7% DV
62. 62ColeslawRestaurant Foods0.12 mg7% DV
63. 63Italian spaghetti with meat sauceRestaurant Foods0.11 mg6% DV
64. 64ArepaRestaurant Foods0.11 mg6% DV
65. 65Denny's coleslawRestaurant Foods0.1 mg6% DV
66. 66Olive Garden spaghetti with meat sauceRestaurant Foods0.098 mg6% DV
67. 67Mexican refried beansRestaurant Foods0.098 mg6% DV
68. 68Black bean soupRestaurant Foods0.096 mg6% DV
69. 69Carrabba's cheese ravioli with marinaraRestaurant Foods0.09 mg5% DV
70. 70Olive Garden cheese ravioli with marinaraRestaurant Foods0.09 mg5% DV
71. 71Cheese ravioli with marinara sauceRestaurant Foods0.09 mg5% DV
72. 72TGI Friday's breaded shrimpRestaurant Foods0.09 mg5% DV
73. 73Denny's onion ringsRestaurant Foods0.089 mg5% DV
74. 74Carrabba's spaghetti with pomodoroRestaurant Foods0.086 mg5% DV
75. 75Chinese vegetable chow meinRestaurant Foods0.086 mg5% DV
76. 76Denny's golden fried shrimpRestaurant Foods0.085 mg5% DV
77. 77Cracker Barrel thick-cut onion ringsRestaurant Foods0.084 mg5% DV
78. 78Denny's mozzarella cheese sticksRestaurant Foods0.084 mg5% DV
79. 79Spaghetti with pomodoro sauce, no meatRestaurant Foods0.084 mg5% DV
80. 80Onion ringsRestaurant Foods0.083 mg5% DV
81. 81Olive Garden spaghetti with pomodoroRestaurant Foods0.082 mg5% DV
82. 82Mexican Spanish riceRestaurant Foods0.082 mg5% DV
83. 83Applebee's crunchy onion ringsRestaurant Foods0.077 mg5% DV
84. 84Denny's macaroni and cheeseRestaurant Foods0.077 mg5% DV
85. 85Cheese quesadilla, Mexican styleRestaurant Foods0.075 mg4% DV
86. 86Fried mozzarella sticksRestaurant Foods0.074 mg4% DV
87. 87Restaurant breaded fried shrimpRestaurant Foods0.074 mg4% DV
88. 88TGI Friday's fried mozzarellaRestaurant Foods0.069 mg4% DV
89. 89Chinese vegetable lo mein, without meatRestaurant Foods0.068 mg4% DV
90. 90Applebee's mozzarella sticksRestaurant Foods0.067 mg4% DV
91. 91Cracker Barrel country fried shrimpRestaurant Foods0.066 mg4% DV
92. 92Applebee's Kraft Macaroni & CheeseRestaurant Foods0.065 mg4% DV
93. 93Restaurant, Latino, bunuelos (fried yeast bread)Restaurant Foods0.063 mg4% DV
94. 94Rice and black beansRestaurant Foods0.062 mg4% DV
95. 95Cracker Barrel mac and cheeseRestaurant Foods0.06 mg4% DV
96. 96On The Border cheese quesadillaRestaurant Foods0.06 mg4% DV
97. 97Restaurant mac and cheeseRestaurant Foods0.057 mg3% DV
98. 98Applebee's Double Crunch ShrimpRestaurant Foods0.055 mg3% DV
99. 99Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods0.054 mg3% DV
100. 100Rice and red beansRestaurant Foods0.047 mg3% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.