Ground deer, pan-broiled

USDA name: Game meat, deer, ground, cooked, pan-broiled

159 calories in 1 serving ( 3 oz ) (85 g). 26.4 g protein, 0 g carbs and 8.2 g fat per 100 g.

Serving
1
= 85 g
159KCAL

Ground deer, pan-broiled, 1 serving ( 3 oz )

159 calories

Protein
22.5 g
Carbs
0 g
Fat
7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 serving ( 3 oz ) (85 g)
Amount per serving
Calories159
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3.4 g17%
Cholesterol 83.3 mg28%
Sodium 66.3 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.5 g
Vitamin D 0 mcg0%
Calcium 11.9 mg1%
Iron 2.8 mg16%
Potassium 309 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1282% 2 µg
  • Niacin (B3)49% 7.9 mg
  • Thiamin (B1)36% 0.43 mg
  • Vitamin B623% 0.4 mg
  • Riboflavin (B2)21% 0.28 mg
  • Choline16% 86.6 mg
  • Pantothenic acid (B5)13% 0.65 mg
  • Vitamin E4% 0.58 mg
  • Folate2% 6.8 µg
  • Vitamin K1% 1.2 µg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc40% 4.4 mg
  • Selenium16% 8.8 µg
  • Iron16% 2.8 mg
  • Phosphorus16% 194 mg
  • Copper9% 0.085 mg
  • Potassium7% 309 mg
  • Magnesium5% 20.4 mg
  • Sodium3% 66.3 mg
  • Calcium1% 11.9 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.2 g
  • Aspartic acid1.9 g
  • Lysine•1.8 g
  • Leucine•1.7 g
  • Arginine1.3 g
  • Alanine1.3 g
  • Glycine1.2 g
  • Valine•1.1 g
  • Proline0.98 g
  • Isoleucine•0.96 g
  • Phenylalanine•0.85 g
  • Threonine•0.85 g
  • Serine0.77 g
  • Tyrosine0.7 g
  • Histidine•0.67 g
  • Methionine•0.52 g
  • Cystine0.21 g
  • Tryptophan•0.2 g

How it compares

Against the 466 foods in Lamb, Veal, and Game Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Potassium

    Higher than 89%

    leastmost

  • Iron

    Higher than 87%

    leastmost

Questions

How many calories are in ground deer, pan-broiled?
1 serving ( 3 oz ) (85 g) has 159 calories, 22.5 g of protein, 0 g of carbohydrates and 7 g of fat.
How much protein is in ground deer, pan-broiled?
26.4 g per 100 g, which is 57% of its calories.
How many net carbs are in ground deer, pan-broiled?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 102 nutrients, per 100 g+
Water64.2 g
Energy187 kcal
Energy783 kj
Protein26.4 g
Total lipid (fat)8.2 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca14 mg
Iron, Fe3.4 mg
Magnesium, Mg24 mg
Phosphorus, P228 mg
Potassium, K364 mg
Sodium, Na78 mg
Zinc, Zn5.2 mg
Copper, Cu0.1 mg
Manganese, Mn0.013 mg
Selenium, Se10.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.5 mg
Riboflavin0.33 mg
Niacin9.3 mg
Pantothenic acid0.76 mg
Vitamin B-60.47 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total102 mg
Betaine13.4 mg
Vitamin B-122.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.68 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)1.4 µg
Fatty acids, total saturated4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.011 g
SFA 14:00.32 g
SFA 15:00.086 g
SFA 16:01.8 g
SFA 17:00.096 g
SFA 18:01.7 g
SFA 20:00.019 g
SFA 22:00.002 g
Fatty acids, total monounsaturated1.9 g
MUFA 14:10.064 g
MUFA 15:10 g
MUFA 16:10.29 g
MUFA 17:10.031 g
MUFA 18:11.5 g
MUFA 20:10.008 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.44 g
PUFA 18:20.26 g
PUFA 18:30.098 g
PUFA 18:3 n-6 c,c,c0.004 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40.081 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol98 mg
Tryptophan0.23 g
Threonine1.0 g
Isoleucine1.1 g
Leucine2 g
Lysine2.1 g
Methionine0.62 g
Cystine0.25 g
Phenylalanine1.0 g
Tyrosine0.82 g
Valine1.3 g
Arginine1.6 g
Histidine0.79 g
Alanine1.5 g
Aspartic acid2.3 g
Glutamic acid3.7 g
Glycine1.4 g
Proline1.2 g
Serine0.91 g
Hydroxyproline0.38 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172603, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.