Veal, lean and fat, raw

USDA name: Veal, composite of trimmed retail cuts, separable lean and fat, raw

122 calories in 3 oz (85 g). Per 100 g, protein: 19.4 g, carbohydrates: 0 g, fat: 6.8 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: less iron than 95%, and less calories than 76%.

Compare with another food →

Serving
1
= 85 g
122KCAL
Where the calories come from

Veal, lean and fat, raw, 3 oz

122 calories

  • Protein16.4 g56% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat5.8 g44% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories122
% Daily Value*
Total Fat 5.8 g7%
Saturated Fat 2.4 g12%
Cholesterol 69.7 mg23%
Sodium 69.7 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 16.4 g
Calcium 12.8 mg1%
Iron 0.71 mg4%
Potassium 268 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1247% 1.1 µg
  • Niacin (B3)40% 6.4 mg
  • Pantothenic acid (B5)22% 1.1 mg
  • Vitamin B621% 0.35 mg
  • Riboflavin (B2)18% 0.23 mg
  • Thiamin (B1)6% 0.068 mg
  • Folate3% 11.1 µg
  • Vitamin E1% 0.22 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc24% 2.6 mg
  • Phosphorus14% 173 mg
  • Selenium13% 7.1 µg
  • Copper10% 0.093 mg
  • Potassium6% 268 mg
  • Magnesium5% 20.4 mg
  • Iron4% 0.71 mg
  • Sodium3% 69.7 mg
  • Manganese1% 0.024 mg
  • Calcium1% 12.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.6 g
  • Aspartic acid1.4 g
  • Lysine•1.4 g
  • Leucine•1.3 g
  • Alanine0.98 g
  • Arginine0.97 g
  • Valine•0.91 g
  • Glycine0.84 g
  • Isoleucine•0.81 g
  • Threonine•0.72 g
  • Proline0.69 g
  • Phenylalanine•0.66 g
  • Serine0.62 g
  • Histidine•0.6 g
  • Tyrosine0.52 g
  • Methionine•0.38 g
  • Cystine0.19 g
  • Tryptophan•0.17 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 95%

    Same value as 1 of 463 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 3 of 465 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 0 of 465 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 11 of 463 other records.

    leastmost

  • Total fat

    Lower than 64%

    Same value as 0 of 465 other records.

    leastmost

  • Potassium

    Higher than 62%

    Same value as 4 of 455 other records.

    leastmost

Questions

How many calories are in veal, lean and fat, raw?
3 oz (85 g): 122 calories; protein: 16.4 g, carbohydrates: 0 g, fat: 5.8 g.
How much protein is in veal, lean and fat, raw?
19.4 g per 100 g. Its estimated share of calories is 54%, using 4 kcal per gram of protein.
How many net carbs are in veal, lean and fat, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 75 reported nutrients, per 100 g+
Water72.8 g
Energy144 kcal
Energy602 kj
Protein19.4 g
Total lipid (fat)6.8 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca15 mg
Iron, Fe0.83 mg
Magnesium, Mg24 mg
Phosphorus, P203 mg
Potassium, K315 mg
Sodium, Na82 mg
Zinc, Zn3.1 mg
Copper, Cu0.11 mg
Manganese, Mn0.028 mg
Selenium, Se8.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.08 mg
Riboflavin0.27 mg
Niacin7.5 mg
Pantothenic acid1.3 mg
Vitamin B-60.41 mg
Folate, total13 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Vitamin B-121.3 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)0.26 mg
Fatty acids, total saturated2.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.01 g
SFA 12:00.02 g
SFA 14:00.26 g
SFA 16:01.5 g
SFA 18:00.92 g
Fatty acids, total monounsaturated2.6 g
MUFA 16:10.29 g
MUFA 18:12.2 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.48 g
PUFA 18:20.36 g
PUFA 18:30.04 g
PUFA 18:40 g
PUFA 20:40.07 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol82 mg
Tryptophan0.2 g
Threonine0.84 g
Isoleucine0.95 g
Leucine1.5 g
Lysine1.6 g
Methionine0.45 g
Cystine0.22 g
Phenylalanine0.78 g
Tyrosine0.62 g
Valine1.1 g
Arginine1.1 g
Histidine0.7 g
Alanine1.2 g
Aspartic acid1.7 g
Glutamic acid3.1 g
Glycine0.99 g
Proline0.81 g
Serine0.72 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173815, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.