Veal, lean and fat, raw

USDA name: Veal, composite of trimmed retail cuts, separable lean and fat, raw

41 calories in 1 oz (28.4 g). 19.4 g protein, 0 g carbs and 6.8 g fat per 100 g.

Serving
1
= 28.4 g
41KCAL

Veal, lean and fat, raw, 1 oz

41 calories

Protein
5.5 g
Carbs
0 g
Fat
1.9 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories41
% Daily Value*
Total Fat 1.9 g2%
Saturated Fat 0.79 g4%
Cholesterol 23.2 mg8%
Sodium 23.2 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 5.5 g
Calcium 4.3 mg0%
Iron 0.24 mg1%
Potassium 89.3 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1216% 0.38 µg
  • Niacin (B3)13% 2.1 mg
  • Pantothenic acid (B5)7% 0.37 mg
  • Vitamin B67% 0.12 mg
  • Riboflavin (B2)6% 0.077 mg
  • Thiamin (B1)2% 0.023 mg
  • Folate1% 3.7 µg

Little or none: Vitamin E, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc8% 0.87 mg
  • Phosphorus5% 57.6 mg
  • Selenium4% 2.4 µg
  • Copper3% 0.031 mg
  • Potassium2% 89.3 mg
  • Magnesium2% 6.8 mg
  • Iron1% 0.24 mg
  • Sodium1% 23.2 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.87 g
  • Aspartic acid0.47 g
  • Lysine•0.45 g
  • Leucine•0.44 g
  • Alanine0.33 g
  • Arginine0.32 g
  • Valine•0.3 g
  • Glycine0.28 g
  • Isoleucine•0.27 g
  • Threonine•0.24 g
  • Proline0.23 g
  • Phenylalanine•0.22 g
  • Serine0.21 g
  • Histidine•0.2 g
  • Tyrosine0.17 g
  • Methionine•0.13 g
  • Cystine0.062 g
  • Tryptophan•0.056 g

How it compares

Against the 466 foods in Lamb, Veal, and Game Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Iron

    Lower than 95%

    leastmost

  • Calories

    Lower than 77%

    leastmost

  • Protein

    Lower than 75%

    leastmost

Questions

How many calories are in veal, lean and fat, raw?
1 oz (28.4 g) has 41 calories, 5.5 g of protein, 0 g of carbohydrates and 1.9 g of fat.
How much protein is in veal, lean and fat, raw?
19.4 g per 100 g, which is 54% of its calories.
How many net carbs are in veal, lean and fat, raw?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 75 nutrients, per 100 g+
Water72.8 g
Energy144 kcal
Energy602 kj
Protein19.4 g
Total lipid (fat)6.8 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca15 mg
Iron, Fe0.83 mg
Magnesium, Mg24 mg
Phosphorus, P203 mg
Potassium, K315 mg
Sodium, Na82 mg
Zinc, Zn3.1 mg
Copper, Cu0.11 mg
Manganese, Mn0.028 mg
Selenium, Se8.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.08 mg
Riboflavin0.27 mg
Niacin7.5 mg
Pantothenic acid1.3 mg
Vitamin B-60.41 mg
Folate, total13 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Vitamin B-121.3 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)0.26 mg
Fatty acids, total saturated2.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.01 g
SFA 12:00.02 g
SFA 14:00.26 g
SFA 16:01.5 g
SFA 18:00.92 g
Fatty acids, total monounsaturated2.6 g
MUFA 16:10.29 g
MUFA 18:12.2 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.48 g
PUFA 18:20.36 g
PUFA 18:30.04 g
PUFA 18:40 g
PUFA 20:40.07 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol82 mg
Tryptophan0.2 g
Threonine0.84 g
Isoleucine0.95 g
Leucine1.5 g
Lysine1.6 g
Methionine0.45 g
Cystine0.22 g
Phenylalanine0.78 g
Tyrosine0.62 g
Valine1.1 g
Arginine1.1 g
Histidine0.7 g
Alanine1.2 g
Aspartic acid1.7 g
Glutamic acid3.1 g
Glycine0.99 g
Proline0.81 g
Serine0.72 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173815, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.