Australian bone-in lamb rack, roasted

USDA name: Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted

164 calories in 3 oz (85 g). Per 100 g, protein: 25.9 g, carbohydrates: 0 g, fat: 9.9 g.

Serving
1
= 85 g
164KCAL

Australian bone-in lamb rack, roasted, 3 oz

164 calories

Protein
22.1 g
Carbs
0 g
Fat
8.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories164
% Daily Value*
Total Fat 8.4 g11%
Saturated Fat 4 g20%
Trans Fat 0.52 g
Cholesterol 82.5 mg27%
Sodium 60.4 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.1 g
Vitamin D 0 mcg0%
Calcium 6 mg0%
Iron 1.6 mg9%
Potassium 193 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1248% 1.1 µg
  • Niacin (B3)40% 6.5 mg
  • Vitamin B626% 0.44 mg
  • Riboflavin (B2)24% 0.32 mg
  • Pantothenic acid (B5)11% 0.55 mg
  • Thiamin (B1)10% 0.12 mg
  • Vitamin E1% 0.21 mg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium19% 10.3 µg
  • Zinc18% 2 mg
  • Phosphorus11% 141 mg
  • Iron9% 1.6 mg
  • Copper9% 0.078 mg
  • Magnesium4% 18.7 mg
  • Potassium4% 193 mg
  • Sodium3% 60.4 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.9 g
  • Aspartic acid1.8 g
  • Lysine•1.7 g
  • Leucine•1.6 g
  • Arginine1.3 g
  • Alanine1.3 g
  • Glycine1.2 g
  • Valine•0.99 g
  • Proline0.93 g
  • Isoleucine•0.92 g
  • Threonine•0.9 g
  • Phenylalanine•0.82 g
  • Serine0.78 g
  • Tyrosine0.69 g
  • Histidine•0.58 g
  • Methionine•0.53 g
  • Tryptophan•0.23 g
  • Cystine0.23 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 81%

    Same value as 1 of 455 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 28 of 465 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 0 of 465 other records.

    leastmost

  • Iron

    Higher than 55%

    Same value as 1 of 463 other records.

    leastmost

  • Total fat

    Higher than 52%

    Same value as 0 of 465 other records.

    leastmost

  • Calories

    Lower than 51%

    Same value as 5 of 465 other records.

    leastmost

Questions

How many calories are in australian bone-in lamb rack, roasted?
3 oz (85 g): 164 calories; protein: 22.1 g, carbohydrates: 0 g, fat: 8.4 g.
How much protein is in australian bone-in lamb rack, roasted?
25.9 g per 100 g. Its estimated share of calories is 54%, using 4 kcal per gram of protein.
How many net carbs are in australian bone-in lamb rack, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 106 reported nutrients, per 100 g+
Water64.2 g
Energy193 kcal
Energy809 kj
Protein25.9 g
Total lipid (fat)9.9 g
Ash0.98 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca7 mg
Iron, Fe1.9 mg
Magnesium, Mg22 mg
Phosphorus, P166 mg
Potassium, K227 mg
Sodium, Na71 mg
Zinc, Zn2.3 mg
Copper, Cu0.092 mg
Manganese, Mn0.004 mg
Selenium, Se12.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.14 mg
Riboflavin0.37 mg
Niacin7.6 mg
Pantothenic acid0.64 mg
Vitamin B-60.52 mg
Vitamin B-121.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol3 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU11 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.25 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D2 (ergocalciferol)0 µg
Vitamin D3 (cholecalciferol)0 µg
Fatty acids, total saturated4.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.015 g
SFA 12:00.017 g
SFA 14:00.28 g
SFA 15:00.055 g
SFA 16:02.2 g
SFA 17:00.15 g
SFA 18:02 g
SFA 20:00.016 g
SFA 22:00.012 g
SFA 24:00 g
Fatty acids, total monounsaturated4 g
MUFA 14:10.002 g
MUFA 15:10 g
MUFA 16:10.11 g
MUFA 17:10 g
MUFA 18:13.9 g
MUFA 18:1 c3.4 g
MUFA 20:10.002 g
MUFA 22:10 g
MUFA 22:1 c0 g
Fatty acids, total polyunsaturated0.68 g
PUFA 18:20.47 g
PUFA 18:2 n-6 c,c0.25 g
PUFA 18:2 CLAs0.1 g
PUFA 18:30.095 g
PUFA 18:3 n-3 c,c,c (ALA)0.094 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:30 g
PUFA 20:40.048 g
PUFA 20:5 n-3 (EPA)0.02 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0.008 g
Fatty acids, total trans0.61 g
Fatty acids, total trans-monoenoic0.48 g
TFA 18:1 t0.48 g
TFA 18:2 t not further defined0.13 g
Fatty acids, total trans-polyenoic0.13 g
Cholesterol97 mg
Tryptophan0.27 g
Threonine1.1 g
Isoleucine1.1 g
Leucine1.9 g
Lysine2 g
Methionine0.63 g
Cystine0.27 g
Phenylalanine0.96 g
Tyrosine0.81 g
Valine1.2 g
Arginine1.5 g
Histidine0.68 g
Alanine1.5 g
Aspartic acid2.1 g
Glutamic acid3.5 g
Glycine1.4 g
Proline1.1 g
Serine0.92 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172662, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.