Chicken teriyaki sub with sweet onion

USDA name: Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce

353 calories in 6 inch sub (228 g). Per 100 g, protein: 10.9 g, carbohydrates: 22.5 g, fat: 2.4 g.

Among the other records in Fast Foods, per 100 g: less total fat than 97%, and less calories than 93%.

Compare with another food →

Serving
1
= 228 g
353KCAL
Where the calories come from

Chicken teriyaki sub with sweet onion, 6 inch sub

353 calories

  • Protein24.9 g28% of calories
  • Carbs51.4 g58% of calories

    incl. 2.7 g fiber · 13.8 g sugars

  • Fat5.4 g14% of calories

Nutrition Facts

Serving size6 inch sub (228 g)
Amount per serving
Calories353
% Daily Value*
Total Fat 5.4 g7%
Saturated Fat 1.2 g6%
Trans Fat 0.027 g
Cholesterol 50.2 mg17%
Sodium 695 mg30%
Total Carbohydrate 51.4 g19%
Dietary Fiber 2.7 g10%
Total Sugars 13.8 g
Protein 24.9 g
Vitamin D 0 mcg0%
Calcium 324 mg25%
Iron 3.5 mg19%
Potassium 650 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)72% 11.5 mg
  • Thiamin (B1)52% 0.62 mg
  • Folate47% 187 µg
  • Vitamin B638% 0.64 mg
  • Riboflavin (B2)37% 0.49 mg
  • Pantothenic acid (B5)30% 1.5 mg
  • Vitamin B1210% 0.25 µg
  • Choline9% 52.2 mg
  • Vitamin K8% 9.6 µg
  • Vitamin E6% 0.87 mg
  • Vitamin C3% 2.5 mg
  • Vitamin A1% 6.8 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium64% 35.1 µg
  • Sodium30% 695 mg
  • Manganese28% 0.64 mg
  • Phosphorus25% 317 mg
  • Calcium25% 324 mg
  • Iron19% 3.5 mg
  • Copper18% 0.16 mg
  • Potassium14% 650 mg
  • Zinc13% 1.5 mg
  • Magnesium12% 52.4 mg

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 97%

    Same value as 1 of 311 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 2 of 311 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 1 of 311 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 2 of 308 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 1 of 271 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 2 of 311 other records.

    leastmost

Questions

How many calories are in chicken teriyaki sub with sweet onion?
6 inch sub (228 g): 353 calories; protein: 24.9 g, carbohydrates: 51.4 g, fat: 5.4 g.
How much protein is in chicken teriyaki sub with sweet onion?
10.9 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in chicken teriyaki sub with sweet onion?
21.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 114 reported nutrients, per 100 g+
Water62.4 g
Energy155 kcal
Energy649 kj
Protein10.9 g
Total lipid (fat)2.4 g
Ash1.8 g
Carbohydrate, by difference22.5 g
Fiber, total dietary1.2 g
Total Sugars6.1 g
Sucrose0.79 g
Glucose2.2 g
Fructose2.4 g
Lactose0 g
Maltose0.65 g
Galactose0 g
Starch13.8 g
Calcium, Ca142 mg
Iron, Fe1.5 mg
Magnesium, Mg23 mg
Phosphorus, P139 mg
Potassium, K285 mg
Sodium, Na305 mg
Zinc, Zn0.64 mg
Copper, Cu0.071 mg
Manganese, Mn0.28 mg
Selenium, Se15.4 µg
Vitamin C, total ascorbic acid1.1 mg
Thiamin0.27 mg
Riboflavin0.21 mg
Niacin5.1 mg
Pantothenic acid0.66 mg
Vitamin B-60.28 mg
Folate, total58 µg
Folic acid34 µg
Folate, food23 µg
Folate, DFE82 µg
Choline, total22.9 mg
Vitamin B-120.11 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol0 µg
Carotene, beta33 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU56 iu
Lycopene208 µg
Lutein + zeaxanthin87 µg
Vitamin E (alpha-tocopherol)0.38 mg
Vitamin E, added0 mg
Tocopherol, beta0.07 mg
Tocopherol, gamma0.46 mg
Tocopherol, delta0.13 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0.32 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units1 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.2 µg
Fatty acids, total saturated0.51 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00.007 g
SFA 15:00.002 g
SFA 16:00.37 g
SFA 17:00.002 g
SFA 18:00.11 g
SFA 20:00.005 g
SFA 22:00.005 g
SFA 24:00.003 g
Fatty acids, total monounsaturated0.64 g
MUFA 14:10.001 g
MUFA 15:10 g
MUFA 16:10.048 g
MUFA 16:1 c0.048 g
MUFA 17:10.002 g
MUFA 18:10.56 g
MUFA 18:1 c0.56 g
MUFA 20:10.014 g
MUFA 22:10.011 g
MUFA 22:1 c0.011 g
MUFA 24:1 c0.002 g
Fatty acids, total polyunsaturated0.83 g
PUFA 18:20.72 g
PUFA 18:2 n-6 c,c0.72 g
PUFA 18:2 CLAs0.001 g
PUFA 18:30.063 g
PUFA 18:3 n-3 c,c,c (ALA)0.061 g
PUFA 18:3 n-6 c,c,c0.002 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.003 g
PUFA 20:30.005 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.005 g
PUFA 20:40.022 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:40.008 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.012 g
Fatty acids, total trans-monoenoic0.006 g
TFA 16:1 t0 g
TFA 18:1 t0.006 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.006 g
Fatty acids, total trans-polyenoic0.006 g
Cholesterol22 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170306, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.