Subway oven roasted chicken sub on white bread

USDA name: Subway, oven roasted chicken sub on white bread with lettuce and tomato

311 calories in 6 inch sub (198 g). Per 100 g, protein: 10.8 g, carbohydrates: 21.4 g, fat: 3.1 g.

Serving
1
= 198 g
311KCAL

Subway oven roasted chicken sub on white bread, 6 inch sub

311 calories

Protein
21.5 g
Carbs
42.3 g
Fat
6.2 g
Fiber
2.4 g
Sugars
5.9 g

Nutrition Facts

Serving size6 inch sub (198 g)
Amount per serving
Calories311
% Daily Value*
Total Fat 6.2 g8%
Saturated Fat 1.4 g7%
Trans Fat 0.03 g
Cholesterol 45.5 mg15%
Sodium 531 mg23%
Total Carbohydrate 42.3 g15%
Dietary Fiber 2.4 g8%
Total Sugars 5.9 g
Protein 21.5 g
Calcium 305 mg23%
Iron 3.4 mg19%
Potassium 392 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)191% 2.3 mg
  • Niacin (B3)64% 10.3 mg
  • Riboflavin (B2)35% 0.46 mg
  • Folate34% 135 µg
  • Vitamin B630% 0.51 mg
  • Pantothenic acid (B5)26% 1.3 mg
  • Vitamin B127% 0.16 µg
  • Vitamin E6% 0.83 mg
  • Vitamin C3% 2.4 mg
  • Vitamin A1% 9.9 µg

minerals

% of the Daily Value in this serving

  • Selenium60% 33.3 µg
  • Manganese24% 0.56 mg
  • Calcium23% 305 mg
  • Sodium23% 531 mg
  • Phosphorus23% 287 mg
  • Iron19% 3.4 mg
  • Copper17% 0.15 mg
  • Zinc12% 1.3 mg
  • Magnesium10% 43.6 mg
  • Potassium8% 392 mg

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 94%

    Same value as 1 of 311 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 2 of 311 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 1 of 311 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 2 of 311 other records.

    leastmost

  • Vitamin C

    Higher than 72%

    Same value as 8 of 259 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 1 of 311 other records.

    leastmost

Questions

How many calories are in subway oven roasted chicken sub on white bread?
6 inch sub (198 g): 311 calories; protein: 21.5 g, carbohydrates: 42.3 g, fat: 6.2 g.
How much protein is in subway oven roasted chicken sub on white bread?
10.8 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in subway oven roasted chicken sub on white bread?
20.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 102 reported nutrients, per 100 g+
Water63.1 g
Energy157 kcal
Energy657 kj
Protein10.8 g
Total lipid (fat)3.1 g
Ash1.5 g
Carbohydrate, by difference21.4 g
Fiber, total dietary1.2 g
Total Sugars3 g
Sucrose0 g
Glucose0.97 g
Fructose1.3 g
Lactose0 g
Maltose0.72 g
Galactose0 g
Starch16 g
Calcium, Ca154 mg
Iron, Fe1.7 mg
Magnesium, Mg22 mg
Phosphorus, P145 mg
Potassium, K198 mg
Sodium, Na268 mg
Zinc, Zn0.66 mg
Copper, Cu0.076 mg
Manganese, Mn0.28 mg
Selenium, Se16.8 µg
Vitamin C, total ascorbic acid1.2 mg
Thiamin1.2 mg
Riboflavin0.23 mg
Niacin5.2 mg
Pantothenic acid0.65 mg
Vitamin B-60.26 mg
Folate, total68 µg
Vitamin B-120.08 µg
Vitamin A, RAE5 µg
Retinol2 µg
Carotene, beta34 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU64 iu
Lycopene224 µg
Lutein + zeaxanthin75 µg
Vitamin E (alpha-tocopherol)0.42 mg
Tocopherol, beta0.07 mg
Tocopherol, gamma0.39 mg
Tocopherol, delta0.13 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0.31 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Fatty acids, total saturated0.72 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.01 g
SFA 15:00.002 g
SFA 16:00.55 g
SFA 17:00.003 g
SFA 18:00.14 g
SFA 20:00.005 g
SFA 22:00.006 g
SFA 24:00.003 g
Fatty acids, total monounsaturated0.93 g
MUFA 14:10.002 g
MUFA 15:10 g
MUFA 16:10.094 g
MUFA 16:1 c0.094 g
MUFA 17:10.002 g
MUFA 18:10.82 g
MUFA 18:1 c0.81 g
MUFA 20:10.016 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated0.95 g
PUFA 18:20.84 g
PUFA 18:2 n-6 c,c0.83 g
PUFA 18:2 CLAs0.003 g
PUFA 18:30.068 g
PUFA 18:3 n-3 c,c,c (ALA)0.066 g
PUFA 18:3 n-6 c,c,c0.002 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.004 g
PUFA 20:30.008 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.007 g
PUFA 20:40.018 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:40.008 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0.002 g
Fatty acids, total trans0.015 g
Fatty acids, total trans-monoenoic0.008 g
TFA 16:1 t0 g
TFA 18:1 t0.008 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.007 g
Fatty acids, total trans-polyenoic0.007 g
Cholesterol23 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170314, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.