Ham sub, white bread, lettuce and tomato

USDA name: Fast foods, submarine sandwich, ham on white bread with lettuce and tomato

278 calories in 6 inch sub (184 g). Per 100 g, protein: 9.1 g, carbohydrates: 22.9 g, fat: 2.5 g.

Serving
1
= 184 g
278KCAL

Ham sub, white bread, lettuce and tomato, 6 inch sub

278 calories

Protein
16.8 g
Carbs
42.2 g
Fat
4.7 g
Fiber
2.4 g
Sugars
6.5 g

Nutrition Facts

Serving size6 inch sub (184 g)
Amount per serving
Calories278
% Daily Value*
Total Fat 4.7 g6%
Saturated Fat 1.2 g6%
Trans Fat 0.024 g
Cholesterol 22.1 mg7%
Sodium 729 mg32%
Total Carbohydrate 42.2 g15%
Dietary Fiber 2.4 g9%
Total Sugars 6.5 g
Protein 16.8 g
Vitamin D 0.37 mcg2%
Calcium 311 mg24%
Iron 3.3 mg18%
Potassium 675 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)58% 0.69 mg
  • Folate50% 201 µg
  • Niacin (B3)48% 7.7 mg
  • Riboflavin (B2)34% 0.45 mg
  • Vitamin B619% 0.32 mg
  • Pantothenic acid (B5)16% 0.8 mg
  • Choline11% 61.1 mg
  • Vitamin B129% 0.22 µg
  • Vitamin K7% 8.6 µg
  • Vitamin E4% 0.53 mg
  • Vitamin D2% 0.37 µg
  • Vitamin C2% 1.7 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Selenium58% 31.8 µg
  • Sodium32% 729 mg
  • Manganese24% 0.56 mg
  • Calcium24% 311 mg
  • Iron18% 3.3 mg
  • Phosphorus17% 213 mg
  • Copper17% 0.15 mg
  • Zinc15% 1.6 mg
  • Potassium14% 675 mg
  • Magnesium9% 36.8 mg

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 97%

    Same value as 1 of 308 other records.

    leastmost

  • Total fat

    Lower than 96%

    Same value as 1 of 311 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 1 of 311 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 3 of 311 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 1 of 311 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 3 of 311 other records.

    leastmost

Questions

How many calories are in ham sub, white bread, lettuce and tomato?
6 inch sub (184 g): 278 calories; protein: 16.8 g, carbohydrates: 42.2 g, fat: 4.7 g.
How much protein is in ham sub, white bread, lettuce and tomato?
9.1 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in ham sub, white bread, lettuce and tomato?
21.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 114 reported nutrients, per 100 g+
Water63.3 g
Energy151 kcal
Energy631 kj
Protein9.1 g
Total lipid (fat)2.5 g
Ash2.2 g
Carbohydrate, by difference22.9 g
Fiber, total dietary1.3 g
Total Sugars3.5 g
Sucrose0 g
Glucose1.5 g
Fructose1.3 g
Lactose0 g
Maltose0.69 g
Galactose0 g
Starch17.3 g
Calcium, Ca169 mg
Iron, Fe1.8 mg
Magnesium, Mg20 mg
Phosphorus, P116 mg
Potassium, K367 mg
Sodium, Na396 mg
Zinc, Zn0.88 mg
Copper, Cu0.082 mg
Manganese, Mn0.3 mg
Selenium, Se17.3 µg
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.38 mg
Riboflavin0.24 mg
Niacin4.2 mg
Pantothenic acid0.43 mg
Vitamin B-60.17 mg
Folate, total72 µg
Folic acid54 µg
Folate, food17 µg
Folate, DFE109 µg
Choline, total33.2 mg
Vitamin B-120.12 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta25 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU41 iu
Lycopene167 µg
Lutein + zeaxanthin76 µg
Vitamin E (alpha-tocopherol)0.29 mg
Vitamin E, added0 mg
Tocopherol, beta0.08 mg
Tocopherol, gamma0.46 mg
Tocopherol, delta0.13 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0.36 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units9 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)4.7 µg
Fatty acids, total saturated0.63 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00.014 g
SFA 15:00.002 g
SFA 16:00.43 g
SFA 17:00.004 g
SFA 18:00.16 g
SFA 20:00.006 g
SFA 22:00.005 g
SFA 24:00.003 g
Fatty acids, total monounsaturated0.76 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.039 g
MUFA 16:1 c0.039 g
MUFA 17:10.003 g
MUFA 18:10.71 g
MUFA 18:1 c0.7 g
MUFA 20:10.014 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.83 g
PUFA 18:20.73 g
PUFA 18:2 n-6 c,c0.73 g
PUFA 18:2 CLAs0.002 g
PUFA 18:30.065 g
PUFA 18:3 n-3 c,c,c (ALA)0.062 g
PUFA 18:3 n-6 c,c,c0.003 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.006 g
PUFA 20:30.005 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.004 g
PUFA 20:40.012 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40.007 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.013 g
Fatty acids, total trans-monoenoic0.006 g
TFA 16:1 t0 g
TFA 18:1 t0.006 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.007 g
Fatty acids, total trans-polyenoic0.007 g
Cholesterol12 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170707, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.