Ground turkey, fat free, raw

USDA name: Turkey, ground, fat free, raw

95 calories in 3 oz (85 g). Per 100 g, protein: 23.6 g, carbohydrates: 0 g, fat: 1.9 g.

Among the other records in Poultry Products, per 100 g: less calcium than 98%, and less total fat than 95%.

Compare with another food →

Serving
1
= 85 g
95KCAL
Where the calories come from

Ground turkey, fat free, raw, 3 oz

95 calories

  • Protein20 g84% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat1.7 g16% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories95
% Daily Value*
Total Fat 1.7 g2%
Saturated Fat 0.41 g2%
Trans Fat 0.014 g
Cholesterol 46.8 mg16%
Sodium 43.4 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20 g
Vitamin D 0.34 mcg2%
Calcium 2.5 mg0%
Iron 0.65 mg4%
Potassium 251 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)52% 8.3 mg
  • Vitamin B643% 0.73 mg
  • Vitamin B1218% 0.43 µg
  • Pantothenic acid (B5)15% 0.75 mg
  • Choline7% 40.7 mg
  • Riboflavin (B2)7% 0.089 mg
  • Thiamin (B1)4% 0.053 mg
  • Folate2% 6.8 µg
  • Vitamin D2% 0.34 µg
  • Vitamin A1% 6 µg

Little or none: Vitamin E, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium34% 18.8 µg
  • Phosphorus15% 193 mg
  • Zinc14% 1.5 mg
  • Magnesium6% 24.6 mg
  • Copper5% 0.049 mg
  • Potassium5% 251 mg
  • Iron4% 0.65 mg
  • Sodium2% 43.4 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.2 g
  • Aspartic acid1.9 g
  • Lysine•1.8 g
  • Leucine•1.6 g
  • Arginine1.4 g
  • Alanine1.2 g
  • Glycine1.1 g
  • Valine•0.92 g
  • Threonine•0.92 g
  • Isoleucine•0.89 g
  • Proline0.88 g
  • Serine0.85 g
  • Phenylalanine•0.78 g
  • Tyrosine0.71 g
  • Histidine•0.59 g
  • Methionine•0.59 g
  • Tryptophan•0.23 g
  • Cystine0.21 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 98%

    Same value as 5 of 393 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 0 of 393 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 3 of 393 other records.

    leastmost

  • Sodium

    Lower than 93%

    Same value as 6 of 393 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 0 of 389 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 4 of 393 other records.

    leastmost

Questions

How many calories are in ground turkey, fat free, raw?
3 oz (85 g): 95 calories; protein: 20 g, carbohydrates: 0 g, fat: 1.7 g.
How much protein is in ground turkey, fat free, raw?
23.6 g per 100 g. Its estimated share of calories is 84%, using 4 kcal per gram of protein.
How many net carbs are in ground turkey, fat free, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 127 reported nutrients, per 100 g+
Water74.7 g
Energy112 kcal
Energy468 kj
Protein23.6 g
Total lipid (fat)1.9 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca3 mg
Iron, Fe0.77 mg
Magnesium, Mg29 mg
Phosphorus, P227 mg
Potassium, K295 mg
Sodium, Na51 mg
Zinc, Zn1.8 mg
Copper, Cu0.058 mg
Manganese, Mn0.006 mg
Selenium, Se22.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.062 mg
Riboflavin0.1 mg
Niacin9.7 mg
Pantothenic acid0.88 mg
Vitamin B-60.86 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total47.9 mg
Betaine5.4 mg
Vitamin B-120.51 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol7 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU25 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.07 mg
Vitamin E, added0 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.09 mg
Tocopherol, delta0.02 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.01 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units14 iu
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.49 g
SFA 4:00.003 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00.002 g
SFA 14:00.011 g
SFA 15:00.002 g
SFA 16:00.3 g
SFA 17:00.004 g
SFA 18:00.16 g
SFA 20:00.001 g
SFA 22:00.001 g
SFA 24:00 g
Fatty acids, total monounsaturated0.51 g
MUFA 14:10.003 g
MUFA 15:10 g
MUFA 16:10.036 g
MUFA 16:1 c0.035 g
MUFA 17:10.007 g
MUFA 18:10.46 g
MUFA 18:1 c0.45 g
MUFA 20:10.005 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.59 g
PUFA 18:20.46 g
PUFA 18:2 n-6 c,c0.45 g
PUFA 18:2 CLAs0.002 g
PUFA 18:30.023 g
PUFA 18:3 n-3 c,c,c (ALA)0.022 g
PUFA 18:3 n-6 c,c,c0.001 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.004 g
PUFA 20:30.004 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.004 g
PUFA 20:40.075 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:40.015 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0.006 g
Fatty acids, total trans0.017 g
Fatty acids, total trans-monoenoic0.013 g
TFA 16:1 t0.001 g
TFA 18:1 t0.012 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.004 g
Fatty acids, total trans-polyenoic0.004 g
Cholesterol55 mg
Tryptophan0.27 g
Threonine1.1 g
Isoleucine1.1 g
Leucine1.9 g
Lysine2.1 g
Methionine0.69 g
Cystine0.25 g
Phenylalanine0.92 g
Tyrosine0.83 g
Valine1.1 g
Arginine1.7 g
Histidine0.69 g
Alanine1.5 g
Aspartic acid2.3 g
Glutamic acid3.8 g
Glycine1.3 g
Proline1 g
Serine1.0 g
Hydroxyproline0.09 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172847, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.