Raw turkey breast, meat only, with added solution

USDA name: Turkey, retail parts, breast, meat only, with added solution, raw

125 calories in 4 oz (113 g). Per 100 g, protein: 22 g, carbohydrates: 0 g, fat: 2.5 g.

Serving
1
= 113 g
125KCAL

Raw turkey breast, meat only, with added solution, 4 oz

125 calories

Protein
24.8 g
Carbs
0 g
Fat
2.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories125
% Daily Value*
Total Fat 2.9 g4%
Saturated Fat 0.68 g3%
Trans Fat 0.14 g
Cholesterol 67.8 mg23%
Sodium 140 mg6%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.8 g
Vitamin D 0.23 mcg1%
Calcium 9 mg1%
Iron 0.46 mg3%
Potassium 268 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)71% 11.3 mg
  • Vitamin B656% 0.95 mg
  • Pantothenic acid (B5)21% 1.1 mg
  • Vitamin B1216% 0.37 µg
  • Riboflavin (B2)13% 0.18 mg
  • Choline13% 73.1 mg
  • Thiamin (B1)5% 0.055 mg
  • Folate2% 7.9 µg
  • Vitamin D1% 0.23 µg
  • Vitamin E1% 0.11 mg
  • Vitamin A1% 5.7 µg

Little or none: Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium46% 25.2 µg
  • Phosphorus16% 205 mg
  • Zinc11% 1.2 mg
  • Magnesium7% 28.3 mg
  • Sodium6% 140 mg
  • Potassium6% 268 mg
  • Copper5% 0.049 mg
  • Iron3% 0.46 mg
  • Calcium1% 9 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.6 g
  • Lysine•2.4 g
  • Aspartic acid2.3 g
  • Leucine•2 g
  • Arginine1.6 g
  • Alanine1.5 g
  • Proline1.2 g
  • Threonine•1.1 g
  • Glycine1.1 g
  • Serine1 g
  • Valine•0.99 g
  • Isoleucine•0.93 g
  • Phenylalanine•0.89 g
  • Tyrosine0.86 g
  • Histidine•0.8 g
  • Methionine•0.7 g
  • Tryptophan•0.29 g
  • Cystine0.23 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 99%

    Same value as 0 of 393 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 3 of 393 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 0 of 393 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 11 of 393 other records.

    leastmost

  • Sodium

    Higher than 70%

    Same value as 3 of 393 other records.

    leastmost

  • Protein

    Lower than 61%

    Same value as 1 of 393 other records.

    leastmost

Questions

How many calories are in raw turkey breast, meat only, with added solution?
4 oz (113 g): 125 calories; protein: 24.8 g, carbohydrates: 0 g, fat: 2.9 g.
How much protein is in raw turkey breast, meat only, with added solution?
22 g per 100 g. Its estimated share of calories is 79%, using 4 kcal per gram of protein.
How many net carbs are in raw turkey breast, meat only, with added solution?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 120 reported nutrients, per 100 g+
Water76 g
Energy111 kcal
Energy463 kj
Protein22 g
Total lipid (fat)2.5 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca8 mg
Iron, Fe0.41 mg
Magnesium, Mg25 mg
Phosphorus, P181 mg
Potassium, K237 mg
Sodium, Na124 mg
Zinc, Zn1.1 mg
Copper, Cu0.043 mg
Manganese, Mn0.005 mg
Selenium, Se22.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.049 mg
Riboflavin0.15 mg
Niacin10 mg
Pantothenic acid0.95 mg
Vitamin B-60.84 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total64.7 mg
Betaine2.6 mg
Vitamin B-120.33 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol5 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU17 iu
Lycopene0 µg
Lutein + zeaxanthin4 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units8 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.004 g
SFA 12:00.004 g
SFA 14:00.006 g
SFA 15:00.004 g
SFA 16:00.34 g
SFA 17:00.006 g
SFA 18:00.23 g
SFA 20:00.004 g
SFA 22:00.01 g
SFA 24:00.001 g
Fatty acids, total monounsaturated3.7 g
MUFA 14:10.006 g
MUFA 15:10 g
MUFA 16:10.14 g
MUFA 16:1 c0.14 g
MUFA 17:10.01 g
MUFA 18:11.6 g
MUFA 18:1 c1.6 g
MUFA 20:10.02 g
MUFA 22:10.048 g
MUFA 22:1 c0.006 g
MUFA 24:1 c0.006 g
Fatty acids, total polyunsaturated2.9 g
PUFA 18:21.1 g
PUFA 18:2 n-6 c,c1.1 g
PUFA 18:2 CLAs0 g
PUFA 18:30.037 g
PUFA 18:3 n-3 c,c,c (ALA)0.037 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.023 g
PUFA 20:30.011 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.011 g
PUFA 20:40.35 g
PUFA 20:5 n-3 (EPA)0.011 g
PUFA 22:40.071 g
PUFA 22:5 n-3 (DPA)0.034 g
PUFA 22:6 n-3 (DHA)0.03 g
Fatty acids, total trans0.13 g
Fatty acids, total trans-monoenoic0.12 g
TFA 16:1 t0 g
TFA 18:1 t0.073 g
TFA 22:1 t0.044 g
TFA 18:2 t not further defined0.011 g
Fatty acids, total trans-polyenoic0.011 g
Cholesterol60 mg
Tryptophan0.26 g
Threonine0.99 g
Isoleucine0.82 g
Leucine1.8 g
Lysine2.1 g
Methionine0.62 g
Cystine0.21 g
Phenylalanine0.79 g
Tyrosine0.76 g
Valine0.87 g
Arginine1.4 g
Histidine0.71 g
Alanine1.3 g
Aspartic acid2 g
Glutamic acid3.2 g
Glycine0.98 g
Proline1 g
Serine0.92 g
Hydroxyproline0.08 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174513, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.