South Beach Living Meal Bar

USDA name: Nutrition bar (South Beach Living Meal Bar)

193 calories in 1 bar (50 g). Per 100 g, protein: 16.2 g, carbohydrates: 60.2 g, fat: 8.9 g.

Among the other records in Nutrition bars, per 100 g: more calcium than 92%, and less sugars than 75%.

Compare with another food →

Serving
1
= 50 g
193KCAL
Where the calories come from

South Beach Living Meal Bar, 1 bar

193 calories

  • Protein8.1 g17% of calories
  • Carbs30.1 g62% of calories

    incl. 2.5 g fiber · 12.5 g sugars

  • Fat4.5 g21% of calories

Nutrition Facts

Serving size1 bar (50 g)
Amount per serving
Calories193
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2.7 g13%
Cholesterol 3.5 mg1%
Sodium 127 mg6%
Total Carbohydrate 30.1 g11%
Dietary Fiber 2.5 g9%
Total Sugars 12.5 g
Protein 8.1 g
Vitamin D 2.7 mcg14%
Calcium 334 mg26%
Iron 2.5 mg14%
Potassium 145 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12165% 4 µg
  • Folate91% 363 µg
  • Riboflavin (B2)73% 0.95 mg
  • Thiamin (B1)71% 0.85 mg
  • Niacin (B3)66% 10.6 mg
  • Vitamin B662% 1.1 mg
  • Vitamin K54% 64.7 µg
  • Vitamin C54% 48.3 mg
  • Vitamin A52% 470 µg
  • Vitamin E20% 3 mg
  • Vitamin D14% 2.7 µg
  • Choline4% 20.3 mg

minerals

% of the Daily Value in this serving

  • Selenium42% 23.4 µg
  • Magnesium30% 125 mg
  • Phosphorus27% 337 mg
  • Zinc26% 2.9 mg
  • Calcium26% 334 mg
  • Copper16% 0.14 mg
  • Iron14% 2.5 mg
  • Sodium6% 127 mg
  • Potassium3% 145 mg

How it compares

Against other records in Nutrition bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 92%

    Same value as 1 of 12 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 1 of 12 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 1 of 12 other records.

    leastmost

  • Vitamin C

    Higher than 75%

    Same value as 1 of 12 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 2 of 12 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 1 of 12 other records.

    leastmost

Questions

How many calories are in south beach living meal bar?
1 bar (50 g): 193 calories; protein: 8.1 g, carbohydrates: 30.1 g, fat: 4.5 g.
How much protein is in south beach living meal bar?
16.2 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in south beach living meal bar?
55.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water10.9 g
Energy386 kcal
Protein16.2 g
Total lipid (fat)8.9 g
Carbohydrate, by difference60.2 g
Fiber, total dietary5.1 g
Total Sugars25 g
Calcium, Ca668 mg
Iron, Fe5 mg
Magnesium, Mg250 mg
Phosphorus, P673 mg
Potassium, K289 mg
Sodium, Na253 mg
Zinc, Zn5.7 mg
Copper, Cu0.28 mg
Selenium, Se46.7 µg
Vitamin C, total ascorbic acid96.6 mg
Thiamin1.7 mg
Riboflavin1.9 mg
Niacin21.2 mg
Vitamin B-62.1 mg
Folate, total430 µg
Folic acid422 µg
Folate, food8 µg
Folate, DFE725 µg
Choline, total40.6 mg
Vitamin B-127.9 µg
Vitamin B-12, added7.9 µg
Vitamin A, RAE940 µg
Retinol940 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)6 mg
Vitamin E, added6 mg
Vitamin D (D2 + D3)5.4 µg
Vitamin K (phylloquinone)129 µg
Fatty acids, total saturated5.4 g
SFA 4:00.008 g
SFA 6:00.013 g
SFA 8:00.17 g
SFA 10:00.17 g
SFA 12:02.1 g
SFA 14:00.71 g
SFA 16:00.93 g
SFA 18:01.1 g
Fatty acids, total monounsaturated2.4 g
MUFA 16:10.006 g
MUFA 18:12.2 g
MUFA 20:10.039 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:21.0 g
PUFA 18:30.035 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol7 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708123, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.