Tub margarine

USDA name: Margarine, tub

75 calories in 1 tablespoon (14 g). Per 100 g, protein: 0.17 g, carbohydrates: 0.86 g, fat: 59.8 g.

Among the other records in Margarine, per 100 g: less iron than 86%, and more potassium than 71%.

Compare with another food →

Serving
1
= 14 g
75KCAL
Where the calories come from

Tub margarine, 1 tablespoon

75 calories

  • Protein0.024 g0% of calories
  • Carbs0.12 g1% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat8.4 g99% of calories

Nutrition Facts

Serving size1 tablespoon (14 g)
Amount per serving
Calories75
% Daily Value*
Total Fat 8.4 g11%
Saturated Fat 1.7 g8%
Cholesterol 0.14 mg0%
Sodium 94.4 mg4%
Total Carbohydrate 0.12 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 0.024 g
Vitamin D 0.52 mcg3%
Calcium 2.9 mg0%
Iron 0 mg0%
Potassium 4.2 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B631% 0.53 mg
  • Vitamin E20% 3 mg
  • Vitamin A13% 115 µg
  • Vitamin K12% 14.2 µg
  • Vitamin D3% 0.52 µg

Little or none: Riboflavin (B2), Choline, Thiamin (B1), Folate, Vitamin C, Niacin (B3), Vitamin B12.

minerals

% of the Daily Value in this serving

  • Sodium4% 94.4 mg

Little or none: Calcium, Phosphorus, Potassium, Magnesium, Copper, Iron, Selenium, Zinc.

How it compares

Against other records in Margarine, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 86%

    Same value as 1 of 7 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 1 of 7 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 1 of 7 other records.

    leastmost

  • Calories

    Lower than 57%

    Same value as 1 of 7 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 1 of 7 other records.

    leastmost

  • Carbohydrates

    Higher than 57%

    Same value as 1 of 7 other records.

    leastmost

Questions

How many calories are in tub margarine?
1 tablespoon (14 g): 75 calories; protein: 0.024 g, carbohydrates: 0.12 g, fat: 8.4 g.
How much protein is in tub margarine?
0.17 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in tub margarine?
0.86 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water37.6 g
Energy533 kcal
Protein0.17 g
Total lipid (fat)59.8 g
Carbohydrate, by difference0.86 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca21 mg
Iron, Fe0 mg
Magnesium, Mg2 mg
Phosphorus, P16 mg
Potassium, K30 mg
Sodium, Na674 mg
Zinc, Zn0 mg
Copper, Cu0 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.007 mg
Riboflavin0.026 mg
Niacin0.016 mg
Vitamin B-63.8 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total10.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE819 µg
Retinol768 µg
Carotene, beta610 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)21.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)3.7 µg
Vitamin K (phylloquinone)101 µg
Fatty acids, total saturated12.1 g
SFA 4:00.014 g
SFA 6:00.006 g
SFA 8:00.009 g
SFA 10:00.072 g
SFA 12:00.2 g
SFA 14:00.16 g
SFA 16:06.4 g
SFA 18:04.8 g
Fatty acids, total monounsaturated19.3 g
MUFA 16:10.054 g
MUFA 18:119.1 g
MUFA 20:10.19 g
MUFA 22:10 g
Fatty acids, total polyunsaturated26.5 g
PUFA 18:223.7 g
PUFA 18:32.7 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol1 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710160, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.