Stick margarine

USDA name: Margarine, stick

1606 calories in 1 cup (224 g). Per 100 g, protein: 0.16 g, carbohydrates: 0.7 g, fat: 80.7 g.

Serving
1
= 224 g
1606KCAL

Stick margarine, 1 cup

1606 calories

Protein
0.36 g
Carbs
1.6 g
Fat
181 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (224 g)
Amount per serving
Calories1606
% Daily Value*
Total Fat 181 g232%
Saturated Fat 34 g170%
Cholesterol 0 mg0%
Sodium 1,682 mg73%
Total Carbohydrate 1.6 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 0.36 g
Vitamin D 8.3 mcg41%
Calcium 6.7 mg1%
Iron 0.13 mg1%
Potassium 40.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A204% 1,835 µg
  • Vitamin K174% 208 µg
  • Vitamin E134% 20.2 mg
  • Vitamin D41% 8.3 µg
  • Vitamin B129% 0.22 µg
  • Riboflavin (B2)6% 0.083 mg
  • Choline5% 27.8 mg
  • Thiamin (B1)2% 0.022 mg
  • Vitamin B61% 0.02 mg
  • Folate1% 2.2 µg

Little or none: Vitamin C, Niacin (B3).

minerals

% of the Daily Value in this serving

  • Sodium73% 1,682 mg
  • Magnesium2% 6.7 mg
  • Phosphorus1% 11.2 mg
  • Potassium1% 40.3 mg
  • Iron1% 0.13 mg
  • Calcium1% 6.7 mg

Little or none: Copper, Selenium, Zinc.

How it compares

Against other records in Margarine, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 100%

    Same value as 0 of 7 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 0 of 7 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 0 of 7 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 0 of 7 other records.

    leastmost

  • Calories

    Higher than 71%

    Same value as 0 of 7 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 0 of 7 other records.

    leastmost

Questions

How many calories are in stick margarine?
1 cup (224 g): 1606 calories; protein: 0.36 g, carbohydrates: 1.6 g, fat: 181 g.
How much protein is in stick margarine?
0.16 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in stick margarine?
0.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water16.5 g
Energy717 kcal
Protein0.16 g
Total lipid (fat)80.7 g
Carbohydrate, by difference0.7 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca3 mg
Iron, Fe0.06 mg
Magnesium, Mg3 mg
Phosphorus, P5 mg
Potassium, K18 mg
Sodium, Na751 mg
Zinc, Zn0 mg
Copper, Cu0 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.01 mg
Riboflavin0.037 mg
Niacin0.023 mg
Vitamin B-60.009 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total12.4 mg
Vitamin B-120.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE819 µg
Retinol768 µg
Carotene, beta610 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)3.7 µg
Vitamin K (phylloquinone)93 µg
Fatty acids, total saturated15.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.046 g
SFA 16:08.4 g
SFA 18:06.2 g
Fatty acids, total monounsaturated38.9 g
MUFA 16:10.045 g
MUFA 18:138.7 g
MUFA 20:10.13 g
MUFA 22:10 g
Fatty acids, total polyunsaturated24.3 g
PUFA 18:222.3 g
PUFA 18:32 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710159, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.